<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 01:27:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@msgrey/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Following slimming world/ low fat meals , here are a few of mine.]]></title><description><![CDATA[I try and take photos of all my meals to keep track of what I'm eating This is my egg and bacon salad. This is my veggie rice. This is tuna and jacket potatos This is my spaghetti bolognese with extra]]></description><link>http://direct.ecency.com/food/@msgrey/following-slimming-world-low-fat-meals-here-are-a-few-of-mine</link><guid isPermaLink="true">http://direct.ecency.com/food/@msgrey/following-slimming-world-low-fat-meals-here-are-a-few-of-mine</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[msgrey]]></dc:creator><pubDate>Sat, 10 Jun 2017 19:47:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdjUh4evmkpGc9xXJpAKBSntkkwxeayjvhqdMs3cJETLLPZSRet2qQQ88zZiPKy6zrzk5dquGW5vSV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My dark place]]></title><description><![CDATA[I can't believe how one minute you can be fine, the next you can slip into something so dark. As you know I'm on a mission to lose weight, 4 stone 4 lbs lost, but I also get hit by depression and anxiety.]]></description><link>http://direct.ecency.com/health/@msgrey/depression</link><guid isPermaLink="true">http://direct.ecency.com/health/@msgrey/depression</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[msgrey]]></dc:creator><pubDate>Tue, 06 Jun 2017 11:23:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEhPeHcGvXUKjSrSiSTVfcV34gP95bDhPRy3NYhw7i34h365BFY5VunBCp9bH3f5i8EeEgBvWF9xmot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi Steemit, I'm new here]]></title><description><![CDATA[Hello to all, I'm a 43 years young mother of four, and carer of my partner @gmuxx I'm on a mission to lose weight and have been with SlimmingWorld for the last year. So far I have lost 4 stone 5 lbs and]]></description><link>http://direct.ecency.com/introduceyourself/@msgrey/hi-steemit-i-m-new-here</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@msgrey/hi-steemit-i-m-new-here</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[msgrey]]></dc:creator><pubDate>Sat, 03 Jun 2017 11:53:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6QnbeqRcB6opSM9CLtQEHFVjNjCbCF4P2VehtmMyAjC2w6Sp3xTXEHRpN2MPuWKU8CriXZyVzS31g?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>