I just finished a yogaactivity that lasted about 0hh:20mm:0ss !
Short, self led practice this morning. I woke up feeling pretty tight in my spine, which isn't unusual for myself. Especially considering that the dogs believe it's okay to sleep on top of me because they're sneaky enough to not wake me up.
Regardless of the cause of the tightness, the stretch felt great -- definitely needed it. Only a couple days away from my first snowboarding session in about 3 years, soI'm going to need to activate some dormant muscles.
Other than that, I'm just here welcoming another day. Namaste.
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