<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 17:54:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@muanyakingsley/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Leg workout(just complaining)]]></title><description><![CDATA[I just registered for a gym membership and today was leg workout, today was very tiring, every set I felt like giving up, got to push through, my instructor kept telling me "one more", like bro]]></description><link>http://direct.ecency.com/wor/@muanyakingsley/leg-workout-just-complaining</link><guid isPermaLink="true">http://direct.ecency.com/wor/@muanyakingsley/leg-workout-just-complaining</guid><category><![CDATA[wor]]></category><dc:creator><![CDATA[muanyakingsley]]></dc:creator><pubDate>Thu, 22 Aug 2024 19:45:33 GMT</pubDate></item><item><title><![CDATA[3 phrases to live by]]></title><description><![CDATA[Hear no evil Speak no evil See no evil Your mind is you and that makes up what we consume, if you hear and see no evil then you won't think evil I believe words have power therefore one should constrain]]></description><link>http://direct.ecency.com/thinking/@muanyakingsley/3-phrases-to-live-by</link><guid isPermaLink="true">http://direct.ecency.com/thinking/@muanyakingsley/3-phrases-to-live-by</guid><category><![CDATA[thinking]]></category><dc:creator><![CDATA[muanyakingsley]]></dc:creator><pubDate>Wed, 14 Aug 2024 20:37:48 GMT</pubDate></item></channel></rss>