<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 02:46:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@muhammadafzaal/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Harmful effect of over eating of red meat.]]></title><description><![CDATA[Research suggests that those who eat steeded meat are very high in the risk of disease that can lead to liver injury, cause cancer or liver failure. Earlier, it has already been revealed that eating high]]></description><link>http://direct.ecency.com/food/@muhammadafzaal/harmful-effect-of-over-eating-of-red-meat</link><guid isPermaLink="true">http://direct.ecency.com/food/@muhammadafzaal/harmful-effect-of-over-eating-of-red-meat</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Tue, 17 Apr 2018 12:05:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZsHaJPE77qxxVdbsC84qnYAQDRUgxoTXoYXiAnFK3UJV9VWxNUVC3XL92TrsZr7cJD6LofuKRmRFU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Importance of iron in our body and foods that fulfill the iron requirement in body.]]></title><description><![CDATA[Iron is the essential element for blood production. About 70 percent of your body's iron blood cells are called hemoglobin and found in muscle cells called Myoglobin. Hemoglobin is essential to transfer]]></description><link>http://direct.ecency.com/food/@muhammadafzaal/importance-of-iron-in-our-body-and-foods-that-fulfill-the-iron-requirement-in-body</link><guid isPermaLink="true">http://direct.ecency.com/food/@muhammadafzaal/importance-of-iron-in-our-body-and-foods-that-fulfill-the-iron-requirement-in-body</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Sat, 07 Apr 2018 12:09:00 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Important minerals and their functions in human body.]]></title><description><![CDATA[Hi reader..... Minerals play a main role in our health. Deficiency of minerals cause many diseases in human body. Do in this post I will introduce you with some minerals that necessary for our health]]></description><link>http://direct.ecency.com/food/@muhammadafzaal/important-minerals-and-their-functions-in-human-body</link><guid isPermaLink="true">http://direct.ecency.com/food/@muhammadafzaal/important-minerals-and-their-functions-in-human-body</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Fri, 06 Apr 2018 15:56:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTxS2KNvyWPtFLv1ZXxN33g4adUyahXPy5eN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How we get free upvotes on every post.]]></title><description><![CDATA[Most people start with steemit and do not upvote any. Only if you already have audiences on YouTube or other platforms, you do not have this problem. I made my first position and maybe 3 scenes and 1 or]]></description><link>http://direct.ecency.com/steemit/@muhammadafzaal/how-we-get-free-upvotes-on-our-valueable-posts</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@muhammadafzaal/how-we-get-free-upvotes-on-our-valueable-posts</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Wed, 04 Apr 2018 12:13:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTxqMvN3Go74iDjShcynNNQQAQuqycAzYrHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Good morning to all my steemit friends.]]></title><description><![CDATA[Hi friends...... Good morning to all my steemit friends from @muhammadafzaal. I hope all of you feel better. Thanks for visiting my blog.]]></description><link>http://direct.ecency.com/goodmorning/@muhammadafzaal/good-morning-to-all-my-steemit-friends</link><guid isPermaLink="true">http://direct.ecency.com/goodmorning/@muhammadafzaal/good-morning-to-all-my-steemit-friends</guid><category><![CDATA[goodmorning]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Wed, 04 Apr 2018 01:18:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTx2giPpgDghnU6aRSvwhjBwJfph6MgK3PP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Secrets of Healthy Life in this world]]></title><description><![CDATA[Life is an invaluable gift of value, which should be the essential ingredients of estimation and healthy life, to estimate the value and improve your routine. Some of these fall fall as follows: Live life]]></description><link>http://direct.ecency.com/life/@muhammadafzaal/secrets-of-healthy-life-in-this-world</link><guid isPermaLink="true">http://direct.ecency.com/life/@muhammadafzaal/secrets-of-healthy-life-in-this-world</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Tue, 03 Apr 2018 09:27:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKoN5ZUUPHfAD15q2YGmsJRvdutpo3jbopS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Methods of living in this fast world.]]></title><description><![CDATA[Hi folks....... We living in a fast world.  Daily we take care by putting seed in our way of living and living in ideas like ways to cultivate life. The process of smoothening the earth is the opportunity]]></description><link>http://direct.ecency.com/life/@muhammadafzaal/methods-of-living-in-this-fast-world</link><guid isPermaLink="true">http://direct.ecency.com/life/@muhammadafzaal/methods-of-living-in-this-fast-world</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Mon, 02 Apr 2018 09:39:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKo6DXu6S38T7RT4JLhdwPY4zmuCWwMCntE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Those Plants that eat animals, and how they eat animals]]></title><description><![CDATA[We all know the basics of food: the plants eat sunlight, the animals eat the plants, and the big animals eat small animals. In the world of nature, though, are always exceptionally present, as indicated]]></description><link>http://direct.ecency.com/eatingplants/@muhammadafzaal/plants-that-eat-animals-and-how-they-eat-animals</link><guid isPermaLink="true">http://direct.ecency.com/eatingplants/@muhammadafzaal/plants-that-eat-animals-and-how-they-eat-animals</guid><category><![CDATA[eatingplants]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Sun, 01 Apr 2018 11:39:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTz3NjKNAfEc6rBk7t43NKrmL6yhgzH4h2mU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Foods that provide calcium to our bones, and make stronger.]]></title><description><![CDATA[Hi folks....... @muhammadafzaal again on this beautiful platform with new helpful post. Now the child knows that the calcium is very important for bones and physical development because every mother attempts]]></description><link>http://direct.ecency.com/food/@muhammadafzaal/foods-that-provide-calcium-to-our-bones-and-make-stronger</link><guid isPermaLink="true">http://direct.ecency.com/food/@muhammadafzaal/foods-that-provide-calcium-to-our-bones-and-make-stronger</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Sun, 01 Apr 2018 06:56:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTxS2KNvyWPtFLv1ZXxN33xyG1ckMTgUyDe6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Speaking Tips, Tips to become attractive your personality.]]></title><description><![CDATA[It is very important for the attractive person to talk. Such a conversation, which can not only affect others, but become a center of attention and attention to the people. Most people are keen to share]]></description><link>http://direct.ecency.com/knowledge/@muhammadafzaal/speaking-tips-tips-to-become-attractive-your-personality</link><guid isPermaLink="true">http://direct.ecency.com/knowledge/@muhammadafzaal/speaking-tips-tips-to-become-attractive-your-personality</guid><category><![CDATA[knowledge]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Sat, 31 Mar 2018 13:50:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTye38LFsNXRdyNJyo2d318DQxxwZrYvKvvr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eggs can lose weight ... but how?]]></title><description><![CDATA[There is a major diet for egg health because it contains protein, iron, vitamin and other nutritious ingredients. That is why the egg is in 'healthy balanced diet'. Where there is a lot of benefits in]]></description><link>http://direct.ecency.com/food/@muhammadafzaal/eggs-can-lose-weight-but-how</link><guid isPermaLink="true">http://direct.ecency.com/food/@muhammadafzaal/eggs-can-lose-weight-but-how</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Fri, 30 Mar 2018 13:19:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTx2giPpgDghnU6aRSvwhjVErueAyrzMpnxe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Those foods that have been saved from mental stress]]></title><description><![CDATA[Avocados This creamy fruit full of fiber, potassium, and other important ingredients helps in reducing mental stress, as well as cause different anti-acids to the body with low calories .Vitamin 'C, Vitamin']]></description><link>http://direct.ecency.com/food/@muhammadafzaal/those-foods-that-have-been-saved-from-mental-stress</link><guid isPermaLink="true">http://direct.ecency.com/food/@muhammadafzaal/those-foods-that-have-been-saved-from-mental-stress</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Fri, 30 Mar 2018 07:16:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKoN5ZUUPHfAD15q2YGmsMQZk6Kq28hun4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fruits that improve the digestion of food in human.]]></title><description><![CDATA[We use fruits in our daily life. But we cannot now about the its health benefits. Fruits contain those nutrients that improve the digestion of human. Here are some fruits that increase the digestion. Prunes.]]></description><link>http://direct.ecency.com/health/@muhammadafzaal/fruits-that-improve-the-digestion-of-human</link><guid isPermaLink="true">http://direct.ecency.com/health/@muhammadafzaal/fruits-that-improve-the-digestion-of-human</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Thu, 29 Mar 2018 14:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKoGntHM4sUvWUYEnUR4ZNqBqzthvsfLKzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful painting of love charming animals]]></title><description><![CDATA[i love animals. so in this post i show some paintings of animals. here are some beautiful painting of animals.  i hope you like my paintings. Regard: @muhammadafzaal]]></description><link>http://direct.ecency.com/art/@muhammadafzaal/beautiful-painting-of-love-charming-animals</link><guid isPermaLink="true">http://direct.ecency.com/art/@muhammadafzaal/beautiful-painting-of-love-charming-animals</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Tue, 27 Mar 2018 13:49:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodHJd749bCqbAsktNwzbb8p8TyVWEPpiMYvJGe6RbBfzLK3HZ5eJ8ZXrKXKpoSY5MgrEV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fruits that that contain high quantity of sugar]]></title><description><![CDATA[Hi readers......... i am again on steemit with new post. in this post i will talk about those fruits that contain high quantity of sugar. these fruits are good for the health. but these are dangerous for]]></description><link>http://direct.ecency.com/food/@muhammadafzaal/fruits-that-that-contain-high-quantity-of-sugar</link><guid isPermaLink="true">http://direct.ecency.com/food/@muhammadafzaal/fruits-that-that-contain-high-quantity-of-sugar</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Mon, 26 Mar 2018 15:11:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod2QK7SVPwmrT9AWR7UKxSeco71eQSyoxGxNzA6RVGeHxuFaMTExT1h2XG6dB32idiHH4A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[People like these foods, but these foods have negatively effect on humman health]]></title><description><![CDATA[Hello steemit readers. Today I share some important and very useless things that increase the risk of diseases. In this fast world, you may have a lot of illness. If we choose incredible food, our troublesome]]></description><link>http://direct.ecency.com/food/@muhammadafzaal/people-like-these-foods-but-these-foods-negatively-effect-on-humman-health</link><guid isPermaLink="true">http://direct.ecency.com/food/@muhammadafzaal/people-like-these-foods-but-these-foods-negatively-effect-on-humman-health</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Sat, 24 Mar 2018 17:10:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKoBWD6DkTJgowzeYQZMFQeAecNRKRaNF82?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How we get free upvote from whales (top secret)]]></title><description><![CDATA[So you should take some points before usin]]></description><link>http://direct.ecency.com/steemit/@muhammadafzaal/how-we-get-free-upvote-from-whales-top-secret</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@muhammadafzaal/how-we-get-free-upvote-from-whales-top-secret</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Thu, 22 Mar 2018 18:20:09 GMT</pubDate></item><item><title><![CDATA[7 things you need to know when your doctor say about the high cholesterol in your body]]></title><description><![CDATA[Getting blood results with blood clolestration for more and more people, unfortunately it means that his doctor is about to act with "a prescription here for Lipitor". This is because the medical profession]]></description><link>http://direct.ecency.com/health/@muhammadafzaal/7-things-you-need-to-know-when-your-doctor-say-about-the-high-cholesterol-in-your-body</link><guid isPermaLink="true">http://direct.ecency.com/health/@muhammadafzaal/7-things-you-need-to-know-when-your-doctor-say-about-the-high-cholesterol-in-your-body</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Thu, 22 Mar 2018 14:46:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTz3NjKNAfEc6rBk7t43NL76zo379YY8RoWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe and complete preparation of vegetable nuggets]]></title><description><![CDATA[Hi folks........ I was make these nuggets for some guests that prepare form the vegetables. This half was ready to consume at least an hour, in which you are expecting guests, this is a great option. You]]></description><link>http://direct.ecency.com/food/@muhammadafzaal/recipe-and-complete-preparation-of-vegetable-nuggets</link><guid isPermaLink="true">http://direct.ecency.com/food/@muhammadafzaal/recipe-and-complete-preparation-of-vegetable-nuggets</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Wed, 21 Mar 2018 16:37:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTyEhXM9a5pFB6Ysqi1Chgxa92Uu7tqJ4uX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How steemit is better than facebook]]></title><description><![CDATA[Every day I check my Facebook account.  It's not a secret that I love this place, but before using the steam, I used Facebook. Of course I hate Facebook right now. ￼  An infected Facebook user]]></description><link>http://direct.ecency.com/steemit/@muhammadafzaal/how-steemit-is-better-than-facebook</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@muhammadafzaal/how-steemit-is-better-than-facebook</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[muhammadafzaal]]></dc:creator><pubDate>Tue, 20 Mar 2018 03:17:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKo6DXu6S38T7RT4JLhdwT7uCTgWtVCLpBY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>