Hi all steemian friends ,, !!
Do you want to form a beautiful body, Or do you want to have the ideal posture?
This time I want to build my muscles by playing sports.
may I succeed in shaping the body and steemit friends may try it.
the initial stage for fitness beginners is the usual 5 minute warm-up,
Cross body crisis 3 minutes
3 minute sit-ups
crunches with feet on a 3 minute stability ball
dumbbell side bend 5 minutes
Do the above with 2 ways round, do regularly better in the morning or afternoon, a month I guarantee proven effective
I formed leg muscles for about 3 weeks, but I am very happy with the results I get.
Okay good friends steemians good luck ,,,!
thanks for your upvote.