In the article this time we will invite you to discuss a wide range of benefits of Dragon fruit red that has lots of benefits for health. Fruit shape is typical of this match is consumed by all ages, various nutrients contained in this fruit is good for the health of infants, toddlers, children, and adults and the elderly. Dragon fruit is a fruit which is originally from Mexico, Central America, and named the Pitaya. While the Dragon's name or "dragon" is derived from the beliefs of the Viet Nam considers that the fruit is extremely endowed and they always put this fruit in between two statues of dragons.
Dragon fruit is rich in nutrients, other than vitamins, rich fruit is also rich in unsaturated fats that are essential for the body (instead of saturated fats that should be avoided). The fiber in the fruit has great benefits for digestion and regulate blood sugar levels. While at the black seeds contain essential fatty acid in large quantities. Substances this is what makes Dragon fruit is very good for the health of the body, so it is very suitable to be consumed daily, just like an Apple.
The benefits of Dragon fruit is red to prevent disease
There are four types of Dragon fruit Dragon fruit, two kinds of red meat with skin colored pink or red, and two types of Dragon fruit flesh is white with a red or yellow color. The four kinds of Dragon fruit is basically alike has amazing benefits for health care, it's just that between each slightly different levels of his nutritional content. Then what are the efficacy and benefits of this red dragon fruit?
Prevent Cancer
Dangerous diseases including cancer disease which is very difficult to cure. Maxim said it is better to prevent than cure. Well, you could have attempted to prevent cancer by routine way of consuming this red dragon fruit. This fruit is very rich in vitamin C which is one of the main antioxidants, capable of preventing the destruction of cells/DNA induced by free radicals, which is one of the origins of the occurrence of cancer. Per 100 grams of the fruit can meet the 20% of the daily vitamin C needs, whereas a dragon fruit typically weighs about 400 grams or 0.4 kg.
Good for the heart
The benefits of Red Dragon fruit is the next to maintain heart health. Dragon fruit has the benefits of lowering the amount of bad cholesterol and increasing the amount of good cholesterol in the body. In addition the content of Phytochemicals Captin in the fruit is excellent for maintaining heart health. As information, the substance normally used for Captin Phytochemicals treatment of heart problems, and on this fruit you can get it naturally. If you have a tendency of high blood pressure or heart problems, try to eat this fruit regularly.
Preventing and Overcoming Diabetes
Although the red fruits contain sugar, but due to the levels of fiber in the fruit is very high so it is still useful to prevent and cope with diabetes. Fiber content as long as it is better known for waging a digestion, but there are other important functions as regulator and control blood sugar levels. Vitamin B3 which pretty much also can help prevent and cope with diabetes, especially type 1 and 2, which is a type of diabetes that occurs most often.
There are still many more benefits or the benefits of Dragon fruit red that would be discussed on page 2, including an explanation of the benefits of this fruit for diet program.