<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 01:29:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@mungombab/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 10 2025]]></title><description><![CDATA[Runs, Walks and hikes. Had almost 5 km walking and brisk. Walk has been wonderful, with stretching and jumps This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20250510t175609984z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20250510t175609984z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Sat, 10 May 2025 17:56:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 28 2025]]></title><description><![CDATA[Some tough walking, done almost 3 km walk. It was sweatish and involving. The walk involved seeing vendors and wholesele for window shopping and then walked back another 3 km. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20250328t140837665z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20250328t140837665z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Fri, 28 Mar 2025 14:08:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 21 2025]]></title><description><![CDATA[Jogging, pressups, running for a 5km didtance along an uphill. Its been wonderful and work is done so massively. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20250321t200106556z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20250321t200106556z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Fri, 21 Mar 2025 20:01:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2024]]></title><description><![CDATA[Wake up early to jog and do pressups. In the evening after office do exercise of jogging and press ups. But before press ups a long run is done. And after daily after work and walk briskingly and do tredmill]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20240515t131520984z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20240515t131520984z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Wed, 15 May 2024 13:15:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 18 2023]]></title><description><![CDATA[Running, jumping, squats and rollings. A few if these have managed to elevate my spirit in exercise and am now successful I daily activities. Do your part and the body will do th rest for your health.]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20230218t055113148z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20230218t055113148z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Sat, 18 Feb 2023 05:51:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 1 2023]]></title><description><![CDATA[Running, jumping, squats and rollings. A few if these have managed to elevate my spirit in exercise and am now successful I daily activities. Do your part and the body will do th rest for your health.]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20230201t182804945z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20230201t182804945z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Wed, 01 Feb 2023 18:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 25 2023]]></title><description><![CDATA[Running, jumping, squats and rollings. A few if these have managed to elevate my spirit in exercise and am now successful I daily activities. Do your part and the body will do th rest for your health.]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20230125t153918835z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20230125t153918835z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Wed, 25 Jan 2023 15:39:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 8 2023]]></title><description><![CDATA[Running, jumping, squats and pressups and other exercises are really motivating and if successfully completed in daily activities the body will gain strength. Do your part and the body will do th rest]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20230108t181351234z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20230108t181351234z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Sun, 08 Jan 2023 18:13:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 8 2023]]></title><description><![CDATA[Running, jumping, squats and rollings. A few if these have managed to elevate my spirit in exercise and am now successful I daily activities. Do your part and the body will do th rest for your health.]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20230108t052509191z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20230108t052509191z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Sun, 08 Jan 2023 05:25:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 2 2023]]></title><description><![CDATA[Step up. Run, walk briskly and frogjumps. Each day atleast 3 hours of exercise is enough. Try daily and all will work This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20230102t192738175z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20230102t192738175z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Mon, 02 Jan 2023 19:27:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 2 2023]]></title><description><![CDATA[Jogging, stretching and frogjumps. Some stretching and frog jumps in a cool breeze of summer time. Just 5 km pls. Better for a day. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20230102t064853649z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20230102t064853649z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Mon, 02 Jan 2023 06:48:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 1 2023]]></title><description><![CDATA[New year 2023, new finess plans. Morning runs, presups and frog jumps. Evening runs and Jim. Today started on a good note with afternoon football and Evening runs. Will catch up and move on. This report]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20230101t052427204z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20230101t052427204z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Sun, 01 Jan 2023 05:24:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 30 2022]]></title><description><![CDATA[Run, walk, jumps, stretching, frog jumps, squartts and press ups. Exercises are body building programs. Do your best, build up and go on. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20221230t024138736z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20221230t024138736z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Fri, 30 Dec 2022 02:41:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 29 2022]]></title><description><![CDATA[I did a walk, run and jumps. Get busy and exercise that will make you stronger. Every evening I do briskly walks and runs every 2 days. It has rewarded me well. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20221229t064911193z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20221229t064911193z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Thu, 29 Dec 2022 06:49:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 28 2022]]></title><description><![CDATA[Physic need determination. Get your grip and grab your snicker ans let's go. Run as fast as your legs cam take you. We get the results that we invest in. Run, jump and do pressure daily as routine. Your]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20221228t114635435z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20221228t114635435z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Wed, 28 Dec 2022 11:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 25 2022]]></title><description><![CDATA[Great moments of exercise make it wonderful for the body. I do runs, walking, office walk, presups, jogging and sit ups. Heavy lifting is so good too atleast increasing weights daily. Its body building.]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20221225t085247243z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20221225t085247243z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Sun, 25 Dec 2022 08:52:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 23 2022]]></title><description><![CDATA[Walk, run, jump, do pressure and frog jumps. I love to frog jumps and press-ups routinely. They consume energy. Do your best This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20221223t150759575z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20221223t150759575z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Fri, 23 Dec 2022 15:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 22 2022]]></title><description><![CDATA[Great is the man that uses his potential in every part of his life. Exercise regularly and build success. Regular exercise and strength overcomes stress and poor memory. Exercise Regularly and get good]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20221222t201748838z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20221222t201748838z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Thu, 22 Dec 2022 20:17:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 20 2022]]></title><description><![CDATA[Excellency is trying more and more. Never give up but never aim too high than what you can manage. Walk, jog, office walk, martial arts etc can improve yoylur daily activities. Keep it up. This report]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20221220t144628107z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20221220t144628107z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Tue, 20 Dec 2022 14:46:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 19 2022]]></title><description><![CDATA[Hey Get it serious with Walking and Hicking. That though easy but body strengthening. Do your part. I will my part and will keep on doing it. Health is the priority. Keep it Burning. LETS DO IT This report]]></description><link>http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20221219t181015922z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mungombab/actifit-mungombab-20221219t181015922z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mungombab]]></dc:creator><pubDate>Mon, 19 Dec 2022 18:10:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>