Depression in workplace is largely responsible for the absence of work and inability to work due to physical illness. Which is one of the reasons for suicide risk increase. In Australia only about 86,000 people attempt suicide every year. The study said that 20 percent of the workplace is depressed.
However, following certain aspects of the work, you can get rid of all the complexity. It will improve performance.
Talk openly
Pedro Dias, founder of the mental health institute, said: "We have seen in the survey that at least 50 percent of the people can not answer their boss' answers correctly. But if the friend asks the same question then the correct answer rate is 70 percent. Since we spent most of the time in the workplace, this could be our best place. Keep yourself in good mental health, add diaz
Take a break from the desk, walk
A study from the University of Maryland found that the smell of fresh flowers could make the body and mind lively. Especially the smell of lavender and jasmine reduces stress and anxiety. On the other side of the University of Queensland scientist Dr. Nick Levidis said that chemicals emitted from fresh grass can make people calm and happy.
Be positive
New York City University's 'Human Behavior' teacher Melody J. Waldering advises, let yourself know, I'm progressing and working properly.
Exercise
Exercise Resists the harmful cells of the human body to neutrophils and monocytes. Those who themselves create and interrupt the immune system. According to Atal Grafin Prevention Research Center director Atar Ali, so a regular exercise to keep the body tight.
Keep relationship right
According to the NSW Mental Health Commission, trust relationships relieve our fears and doubts We find hope in difficult situations. Family ties, friends and close relationships help in tackling life's challenges.
