<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 03:44:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@musclegirlfusion/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Aging Well Together]]></title><description><![CDATA[This is my 7th year with the love of my life. We started dating in 2011 , married in 2014 and aging well together. We have fun together, had some fun ups and annoying downs but who doesn't. We also get]]></description><link>http://direct.ecency.com/life/@musclegirlfusion/aging-well-together</link><guid isPermaLink="true">http://direct.ecency.com/life/@musclegirlfusion/aging-well-together</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Sat, 07 Jul 2018 03:06:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmooiqDLGXXXcmJ1Ho12up6wVNFeex6ZtjjNDeQz3nRABcSHXqyi6FGUyGasbe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Couples San Souci- Resort Tour]]></title><description><![CDATA[I have been getting the vacation itch again!! Unfortunately, we aren't going anywhere until August and that's just for a weekend for a wedding... So I decided to go back to our video footage from the last]]></description><link>http://direct.ecency.com/travel/@musclegirlfusion/couples-san-souci</link><guid isPermaLink="true">http://direct.ecency.com/travel/@musclegirlfusion/couples-san-souci</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Fri, 06 Jul 2018 11:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6LnhvT1s161an9y2bs2bYAYBH9sbwBdzke?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My One Day Holiday]]></title><description><![CDATA[This year our Independence Day fell on a Wednesday.... talk about being hard to enjoy and celebrate when you work the day before and the day after! No bueno! But, I made the most of it!! I was able to]]></description><link>http://direct.ecency.com/life/@musclegirlfusion/my-one-day-holiday</link><guid isPermaLink="true">http://direct.ecency.com/life/@musclegirlfusion/my-one-day-holiday</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Thu, 05 Jul 2018 17:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovTbU2CvMeTbBYcDCHArtwkLBxDfUtXa3H2UAsHGb5TUnj8wHVGKJaJRrKwghbvBmzYwckRPmjrSsQzxBjwV1ba7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Metabolic Conditioning Workout-  Body Confidence]]></title><description><![CDATA[I was hesitant to create this video... it shows imperfections, struggle and a little jiggle... but it also shows hard work, perseverance and sweat. I am proud of it. 3 years ago I wouldn't have been able]]></description><link>http://direct.ecency.com/fitness/@musclegirlfusion/metabolic-conditioning-workout-body-confidence</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@musclegirlfusion/metabolic-conditioning-workout-body-confidence</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Wed, 04 Jul 2018 14:20:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxdcrofdpDQNKCRTp6fhkdhMLnEounjUPdp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Before I'm 30....]]></title><description><![CDATA[This weekend was an interesting one.. I did something I never thought I would do in my life.... I shot a gun. It was never on my bucket list because I never felt the need to do it. But with all the craziness]]></description><link>http://direct.ecency.com/life/@musclegirlfusion/before-i-m-30</link><guid isPermaLink="true">http://direct.ecency.com/life/@musclegirlfusion/before-i-m-30</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Mon, 02 Jul 2018 13:46:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmibBLWPLEsiVLruuMpzR8uuaRcyTGjcw49AzsF3HEoAyCyXQYBjeQQpCfWmY9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Legs & Shoulders]]></title><description><![CDATA[Some days you just don't make it to the gym. And then you make up for missing that day and combine two body parts. Shoulder and legs superset! Also wanted to note my improv because my gym doesn't have]]></description><link>http://direct.ecency.com/fitness/@musclegirlfusion/legs-and-shoulders</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@musclegirlfusion/legs-and-shoulders</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Sun, 01 Jul 2018 20:33:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5S5vZrfbejMZKqAdQAAQJ8tx2mcbctwwi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT Day]]></title><description><![CDATA[What is HIIT?? In my opinion.... way more fun than cardio equipment!! Its a form of cardio called high intensity interval training. The circuit I did today gave me 100 pushups for the #50pushupchallenge]]></description><link>http://direct.ecency.com/fitness/@musclegirlfusion/hiit-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@musclegirlfusion/hiit-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Sat, 30 Jun 2018 11:10:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e349u6rwBLCUvrHTp8nKgNMHVHFZCriBvLe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Hour & Leg Day= Balance]]></title><description><![CDATA[The cool part about working in the city of Chicago is the fact that there are a million and one bars and restaurants for an after work happy hour. Today we went to a place called Aire. It's actually the]]></description><link>http://direct.ecency.com/fitness/@musclegirlfusion/happy-hour-and-leg-day-balance</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@musclegirlfusion/happy-hour-and-leg-day-balance</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Fri, 29 Jun 2018 01:08:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkahcmxeSoxZeYS4roWe59b6shGQ7QusagcRcmDr9SaKyFbnBS59XCbvmZq4Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push Day!]]></title><description><![CDATA[Today I hit the #50pushupchallenge with 80 throughout my whole workout. I worked with the trainer today. I did pushups as a warm up, working set and then as my last exercise super setted with sled pushes.]]></description><link>http://direct.ecency.com/fitness/@musclegirlfusion/push-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@musclegirlfusion/push-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Tue, 26 Jun 2018 22:22:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkCE12JfNoCTnaV1Xnr39JPs2mKmMbvawNCvweC8D6ZnddBNcbBAj5oHu2iot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back, Abs &Yoga]]></title><description><![CDATA[Ah, Monday. Back to the grind, work and gym. Back Day was tough but short. I wish I had a longer lunch hour. One day I'll make my own lunch schedule. I personally would rather have a 2 hour lunch and work]]></description><link>http://direct.ecency.com/life/@musclegirlfusion/back-abs-and-yoga</link><guid isPermaLink="true">http://direct.ecency.com/life/@musclegirlfusion/back-abs-and-yoga</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Tue, 26 Jun 2018 00:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g7111bbdcuxu3bfUg5qaCq8seb5paCtrrT7zPT1dbyvhZMBt65EKLL2rAhAHh4CA9wThLFGWLgNoQ3Qd5vKK2QJwJ4Hu8FY8eDKtX3VRhevPNhBXAoHu9siG7Q8sKtJWE4udd3fi3mtEegx3UJvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SATURDAY Leg Day]]></title><description><![CDATA[Today's leg day was a total hamstring focus. I've been ending my lifts with the spin bike because I feel it gets the blood flowing more so I won't be as sore the next day! Check it out!]]></description><link>http://direct.ecency.com/fitness/@musclegirlfusion/saturday-leg-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@musclegirlfusion/saturday-leg-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Sun, 24 Jun 2018 01:44:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkG4SDdkoaGTVnBjzGVWSUxUHdQS5BHVbChnc692XgU4QFykoTZZi6TPUfuj5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bellagio Conservatory- Tour of Italy]]></title><description><![CDATA[The Bellagio Conservatory is known for its spectacular flower designs. This season's theme is Tour of Italy. All these items are made out of gorgeous flowers.]]></description><link>http://direct.ecency.com/travel/@musclegirlfusion/bellagio-conservatory-tour-of-italy</link><guid isPermaLink="true">http://direct.ecency.com/travel/@musclegirlfusion/bellagio-conservatory-tour-of-italy</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Fri, 22 Jun 2018 14:09:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmiy4gt4u7eQm9QkNgixNkWWNVgd8ZmF6AZAJsF5NwFEmG7VCd3K39EBwz3qYK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegas Day 2!]]></title><description><![CDATA[Going home today 😣 overall had a good time. I heard it's gloomy and raining back in Chicago... this is my current view.. so you can understand why I don't want to leave. Had an awesome shoulder workout]]></description><link>http://direct.ecency.com/fitness/@musclegirlfusion/vegas-day-2</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@musclegirlfusion/vegas-day-2</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Fri, 22 Jun 2018 12:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkYQsMAJZCydysB6BtYY1N69RysmW2wDRqCcXEfnhBuUFZc45zjDFqih5oKYt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegas Baby!!!]]></title><description><![CDATA[On vacation the grind doesn't stop!! Gotta keep the workouts in and keep it short if possible. Yesterdays workout consisted of a full body circuit that took about 20 minutes total. Here's the workout.]]></description><link>http://direct.ecency.com/fitness/@musclegirlfusion/vegas-baby</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@musclegirlfusion/vegas-baby</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Thu, 21 Jun 2018 13:54:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovY5mfs8u6qPLzhKwL3HChvD5vQmtsv7F1ig6mEMLPTMUUVfUMNpqyjjrPS2d8jKLwr5yTit4fYcvdcm9RvPE5RGr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oohhhh Leg Day]]></title><description><![CDATA[Another fun leg day. Actually hit the #50squatchallenge between jump hack squats and sumo pop squats. Sumo pop squats are a combo of sumo squat jumps into narrow squat and back to sumo. That's 1! So really]]></description><link>http://direct.ecency.com/fitness/@musclegirlfusion/oohhhh-leg-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@musclegirlfusion/oohhhh-leg-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Tue, 19 Jun 2018 02:01:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTCbCd1L4AQP82AFWYYzZC15DpSZWeSYgzVN9edJ7td9g62TtpqrNRmyB2ETSiE2A3bVdNcjb7j1TyXRnVYNwTW9am2VNRqB4qzpzwTatKrf4ckrVsRX3n2eDQ223QC7JkEqPg1obxvcLjjntbcqz6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Airbnb Experience- Rainforest & Jerk Chicken by the River]]></title><description><![CDATA[Check out the excursion we did on our last trip to Ocho Rios Jamaica!]]></description><link>http://direct.ecency.com/travel/@musclegirlfusion/airbnb-experience-rainforest-and-jerk-chicken-by-the-river</link><guid isPermaLink="true">http://direct.ecency.com/travel/@musclegirlfusion/airbnb-experience-rainforest-and-jerk-chicken-by-the-river</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Mon, 18 Jun 2018 11:19:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8jApHiXgqoVJD2oSHAL4TaBL84d5yv3cg6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back & Ab Day (Yesterday) & Arm day (Today)]]></title><description><![CDATA[So I was slacking writing this yesterday. Had an awesome back and abs day where I also got in my #50pushupchallenge ! Hit 60! My back workout was a higher rep workout for me sticking to 12-15 reps. It]]></description><link>http://direct.ecency.com/exercise/@musclegirlfusion/back-and-ab-day-yesterday-and-arm-day-today</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@musclegirlfusion/back-and-ab-day-yesterday-and-arm-day-today</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Sun, 17 Jun 2018 20:21:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmh1U2wGgvqM4uTNh3NCgGb3QQNAUZodHFGSZgUQHnLoFC1CXWsdxischzT6UU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Declassify the IG Report Petition!]]></title><link>http://direct.ecency.com/politics/@musclegirlfusion/declassify-the-ig-report-petition</link><guid isPermaLink="true">http://direct.ecency.com/politics/@musclegirlfusion/declassify-the-ig-report-petition</guid><category><![CDATA[politics]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Sat, 16 Jun 2018 01:43:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpVoD6K96JeYNw92rYoXiZ5izG5Phe47i6eAjQtthm3RUsn5f3Nvwm5L36j4L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Meal Prep]]></title><description><![CDATA[In order to successfully be able to prep food in the morning, some work needs to be done on the weekends. I cut my cantaloupe, cooked the sweet potato chips and chicken and packed everything in tupperware]]></description><link>http://direct.ecency.com/food/@musclegirlfusion/morning-meal-prep</link><guid isPermaLink="true">http://direct.ecency.com/food/@musclegirlfusion/morning-meal-prep</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Thu, 14 Jun 2018 14:47:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9UU1HWqf195Bd3fHcqwDM54trYqjN54pC1aBCMJHtDHBHEx4fPDxkzykenU2en5Sq3iYiLFxMLQ55v8xxcm9hk5LNBP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Glutes, Hamstrings and 50+ Pushups]]></title><description><![CDATA[Today's fantastic leg day consisted of a fast pace and high reps. It was a combo of cardio meets leg day. And because I want to keep my count increasing for @notorius562 s #50pushupchallenge, I'm back]]></description><link>http://direct.ecency.com/fitness/@musclegirlfusion/glutes-hamstrings-and-50-pushups</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@musclegirlfusion/glutes-hamstrings-and-50-pushups</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Thu, 14 Jun 2018 02:39:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9aJR2dWSUjfRAbepGT1CLfGPP5FMPFig3n6EzXXvpFoi6f4wE4VFAkG44KNQubyg4NZHUSWfmzUfTEtU8TzYmfF532d?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>