<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 23:32:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@musclemadness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Awesome quote with a lot of truth in it. Force those gains 💪]]></title><link>http://direct.ecency.com/motivation/@musclemadness/awesome-quote-with-a-lot-of-truth-in-it--force-those-gains-</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@musclemadness/awesome-quote-with-a-lot-of-truth-in-it--force-those-gains-</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[musclemadness]]></dc:creator><pubDate>Thu, 06 Jul 2017 19:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhecZC42CkSr1KsPgaFePCb9Hc1tzhw8hDtD2YNix3tE649QFNwk9nUPx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Never Give Up! 💪]]></title><link>http://direct.ecency.com/motivation/@musclemadness/never-give-up-</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@musclemadness/never-give-up-</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[musclemadness]]></dc:creator><pubDate>Tue, 04 Jul 2017 22:25:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7xRHvXMqTEKtXyimB32jXXWGJmtrw7NRim5UgXdb8Bv4LgmQvrtoMGMc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What's your lifestyle? 😎💪]]></title><link>http://direct.ecency.com/quotes/@musclemadness/whats-your-lifestyle-</link><guid isPermaLink="true">http://direct.ecency.com/quotes/@musclemadness/whats-your-lifestyle-</guid><category><![CDATA[quotes]]></category><dc:creator><![CDATA[musclemadness]]></dc:creator><pubDate>Sun, 02 Jul 2017 18:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7xDmzCTT6XQfueSXMpZDmSKmZSJt54m88HVXEYb9iqy1UdDancN635kS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[which one do you want to be?]]></title><link>http://direct.ecency.com/motivation/@musclemadness/which-one-do-you-want-to-be</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@musclemadness/which-one-do-you-want-to-be</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[musclemadness]]></dc:creator><pubDate>Sun, 02 Jul 2017 13:57:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7xHAd1rDio85tzVDNMUQfR2Zv6XQhZkL8nd86v7x328yR6ifJqzKDCSJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actions speak louder than words 😉]]></title><link>http://direct.ecency.com/motivation/@musclemadness/actions-speak-louder-than-words-</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@musclemadness/actions-speak-louder-than-words-</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[musclemadness]]></dc:creator><pubDate>Sat, 01 Jul 2017 13:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7vBeBK3JB1dobGES6nUU6dkHu4ZBDfWTeEyThCZyBfPvQBu4zmAY915p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The #gym is always honest lol 💪]]></title><link>http://direct.ecency.com/workout/@musclemadness/the-gym-is-always-honest-lol-</link><guid isPermaLink="true">http://direct.ecency.com/workout/@musclemadness/the-gym-is-always-honest-lol-</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[musclemadness]]></dc:creator><pubDate>Fri, 30 Jun 2017 13:28:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7v2xnbbtfrhonS7KWZr5zkEQuTVYXgXnvs1ajuFA4cEF4e33gXSvyXGS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[At first it's really hard but once your body adapted, you'll feel amazing 💪]]></title><link>http://direct.ecency.com/fitness/@musclemadness/at-first-its-really-hard-but-once-your-body-adapted-youll-feel-amazing-</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@musclemadness/at-first-its-really-hard-but-once-your-body-adapted-youll-feel-amazing-</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[musclemadness]]></dc:creator><pubDate>Thu, 29 Jun 2017 12:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7vC8G13xVgXqxxtCxj5WmWt795PHMDFR4ic7EBrYLdsHxxkW9db3UBsL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[get rid of all the bad habits and form some good and healthy ones instead 🙂]]></title><link>http://direct.ecency.com/health/@musclemadness/get-rid-of-all-the-bad-habits-and-form-some-good-and-healthy-ones-instead-</link><guid isPermaLink="true">http://direct.ecency.com/health/@musclemadness/get-rid-of-all-the-bad-habits-and-form-some-good-and-healthy-ones-instead-</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[musclemadness]]></dc:creator><pubDate>Wed, 28 Jun 2017 13:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7v5qHeTkP4nY6joprCM5REdtCHDZorArkfLLZS4ndhkqaJHCcYDCgfGa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NO EXCUSES! 😉💪]]></title><link>http://direct.ecency.com/workout/@musclemadness/no-excuses-</link><guid isPermaLink="true">http://direct.ecency.com/workout/@musclemadness/no-excuses-</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[musclemadness]]></dc:creator><pubDate>Tue, 27 Jun 2017 20:51:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7vF2qm3gsRYrfZ3hm9dESpoJCH63DoRpVwyS9ztTBiLzmS4LeuWgWmWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[make your mind work FOR YOU, so you can become a better version of yourself 💪]]></title><link>http://direct.ecency.com/fitness/@musclemadness/make-your-mind-work-for-you-so-you-can-become-a-better-version-of-yourself-</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@musclemadness/make-your-mind-work-for-you-so-you-can-become-a-better-version-of-yourself-</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[musclemadness]]></dc:creator><pubDate>Tue, 27 Jun 2017 10:05:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7xUB5bPj1rcs8hyV4pfHZ7xU5jo9jfbS9vtK5Yv3V5gXH9r89MF5qete?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#cleaneating gives much more energy anyways 😉]]></title><link>http://direct.ecency.com/fitness/@musclemadness/cleaneating-gives-much-more-energy-anyways-</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@musclemadness/cleaneating-gives-much-more-energy-anyways-</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[musclemadness]]></dc:creator><pubDate>Mon, 26 Jun 2017 19:12:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7vF1QMZUD5Eg38NLPvw8nwEhTtxdvSDJuzPooX1HpKuZcAguQAvYSRUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first fitness motivation post here on steepshot! I'm excited and i hope you like it.]]></title><link>http://direct.ecency.com/steepshot/@musclemadness/my-first-fitness-motivation-post-here-on-steepshot-im-excited-and-i-hope-you-like-it-</link><guid isPermaLink="true">http://direct.ecency.com/steepshot/@musclemadness/my-first-fitness-motivation-post-here-on-steepshot-im-excited-and-i-hope-you-like-it-</guid><category><![CDATA[steepshot]]></category><dc:creator><![CDATA[musclemadness]]></dc:creator><pubDate>Mon, 26 Jun 2017 10:33:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7utNbbkGQKjEfRyGkvL3ssZ6rsAQsMM9bQQ9Rke1bnLwEjz49NJo1wvE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>