<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 10:59:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@musclesherpa/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[THE 3 HOUR WORK(OUT) WEEK]]></title><description><![CDATA[One of the biggest challenges or excuses for not working out is lack of time. As someone with children and a full-time job, I get it. Especially when they’re babies, there ain’t nothing else going on but]]></description><link>http://direct.ecency.com/fitness/@musclesherpa/the-3-hour-work-out-week</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@musclesherpa/the-3-hour-work-out-week</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[musclesherpa]]></dc:creator><pubDate>Fri, 16 Jun 2017 00:28:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYMfWxfmSNCtkb1oqfUcZmczk46Nhpg6LFoqiutm3rddK2eBjhaaxb5jooJ7t4MATyzMZbysgLE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHY YOU NO LOG? A SIMPLE YET POWERFUL HABIT.]]></title><description><![CDATA[“The palest ink is more reliable than the most powerful memory.” Chinese Proverb. Next time you’re in the gym pay attention to how many people are logging their workouts. I bet it won’t be many (if any).]]></description><link>http://direct.ecency.com/bodybuilding/@musclesherpa/why-you-no-log-a-simple-yet-powerful-habit</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@musclesherpa/why-you-no-log-a-simple-yet-powerful-habit</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[musclesherpa]]></dc:creator><pubDate>Thu, 15 Jun 2017 22:10:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZxqmfKZGL3818HazJYeYxWTaSXLeu3RhBpCiUxpHcYMXcyxAmt2dbLTBGrsfyVe9DmHzvpFizz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi I'm MuscleSherpa and so excited to share my bodybuilding knowledge with everyone!]]></title><description><![CDATA[Muscle Sherpa is a thirty something year old, ex-competitive natural bodybuilding, software developer from Australia. I have a partner, a couple little kids and live on a small farm with lots of animals.]]></description><link>http://direct.ecency.com/bodybuilding/@musclesherpa/hi-i-m-musclesherpa-and-so-excited-to-share-my-bodybuilding-knowledge-with-everyone</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@musclesherpa/hi-i-m-musclesherpa-and-so-excited-to-share-my-bodybuilding-knowledge-with-everyone</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[musclesherpa]]></dc:creator><pubDate>Thu, 15 Jun 2017 22:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYwDcupFCxchPqjyw44ENhY8VtVfU1xEEVc5rW5SbuMhELrQpDuvyaomJikDs246VEZvHsJU1nn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>