<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 06:22:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@muscular/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[coffee and a sunset]]></title><description><![CDATA[life is good! family camping and enjoying coffee on the beach at sunset. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@muscular/coffee-and-a-sunset-2018-09-02-23-12-35</link><guid isPermaLink="true">http://direct.ecency.com/life/@muscular/coffee-and-a-sunset-2018-09-02-23-12-35</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[muscular]]></dc:creator><pubDate>Sun, 02 Sep 2018 23:12:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWCe4a3CjwoM4sYxnsD5L9YpckaNo1JwXzHpHjkxHwCH7gYBdui3zm4za?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[beautiful morning]]></title><description><![CDATA[coffee and beautiful sunrise Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@muscular/beautiful-morning-2018-08-24-13-09-08</link><guid isPermaLink="true">http://direct.ecency.com/photography/@muscular/beautiful-morning-2018-08-24-13-09-08</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[muscular]]></dc:creator><pubDate>Fri, 24 Aug 2018 13:09:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXk7kiadYHd1G9fta8TGY7Dw39Ei6uckuRgQg74u4GKzMEiagBHQqLNAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[biceps! biceps! biceps!]]></title><description><![CDATA[finishing off arms with cable curls Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@muscular/biceps-biceps-biceps-2018-05-03-01-41-43</link><guid isPermaLink="true">http://direct.ecency.com/life/@muscular/biceps-biceps-biceps-2018-05-03-01-41-43</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[muscular]]></dc:creator><pubDate>Thu, 03 May 2018 01:41:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgx7EQvK92ap8KkSxto5QmHWUS3QBiojbrR25JHGGLpEYRdKTjEJiWcGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[good tunes makes gym time more enjoyable
]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@muscular/good-tunes-makes-gym-time-more-enjoyable-2018-05-01-13-22-29</link><guid isPermaLink="true">http://direct.ecency.com/life/@muscular/good-tunes-makes-gym-time-more-enjoyable-2018-05-01-13-22-29</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[muscular]]></dc:creator><pubDate>Tue, 01 May 2018 13:22:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhcECkXaU7aJvqc2sveKQyAxJTf5vcQW8ZC8YWLb4RN32nYNdiGNoVyJE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[cable fly]]></title><description><![CDATA[doing some cables to finish off chest workout. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/health/@muscular/cable-fly-2018-04-30-14-02-09</link><guid isPermaLink="true">http://direct.ecency.com/health/@muscular/cable-fly-2018-04-30-14-02-09</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[muscular]]></dc:creator><pubDate>Mon, 30 Apr 2018 14:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX8CAkHJXPdrtXho7q4pgNpgna1QtGoZaTUJMcBFAHgjjb2PER9erXGLW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fresh hair cut]]></title><description><![CDATA[Love the feeling after a fresh hair cut. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/steepshot/@muscular/web-2018-3-6-8-36-33</link><guid isPermaLink="true">http://direct.ecency.com/steepshot/@muscular/web-2018-3-6-8-36-33</guid><category><![CDATA[steepshot]]></category><dc:creator><![CDATA[muscular]]></dc:creator><pubDate>Sat, 28 Apr 2018 12:36:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgx7LHH1bEjvRwPvCdprGba2R84JqQ9wwnJeuYKNW16kKunUpLGep9WpW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great New Country Song! - A Little Dive Bar In Dahlonega]]></title><description><![CDATA[My new favorite song is by far this tune. The artist is Ashley McBryde and the song is called "A Little Dive Bar In Dahlonega" I don't know what it is about this song, but it just hits a chord]]></description><link>http://direct.ecency.com/music/@muscular/great-new-country-song-a-little-dive-bar-in-dahlonega</link><guid isPermaLink="true">http://direct.ecency.com/music/@muscular/great-new-country-song-a-little-dive-bar-in-dahlonega</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[muscular]]></dc:creator><pubDate>Tue, 24 Apr 2018 07:40:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHbc62Nh5BPGXKMxp1deyoZBCfxuSpexJir?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 1 Fat Loss Update]]></title><description><![CDATA[Well it was a busy week at work and I have not had time to post any updates. Since I just finished 7 days in a row for work I have a short work week coming up, so I will post more updates this week. As]]></description><link>http://direct.ecency.com/health/@muscular/week-1-fat-loss-update</link><guid isPermaLink="true">http://direct.ecency.com/health/@muscular/week-1-fat-loss-update</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[muscular]]></dc:creator><pubDate>Tue, 24 Apr 2018 07:11:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWSPLn8sSfNtAsqurxPYU3Go1q4res6afcejfRTuYNvQkaosKdaqqegPvdtHzwHznBRmVoDB4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[a little light reading😀]]></title><description><![CDATA[learning to improve my fundamental analysis, while enjoying the nice spring weather with the kids playing in the background. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/stockmarket/@muscular/a-little-light-reading-2018-04-23-21-40-49</link><guid isPermaLink="true">http://direct.ecency.com/stockmarket/@muscular/a-little-light-reading-2018-04-23-21-40-49</guid><category><![CDATA[stockmarket]]></category><dc:creator><![CDATA[muscular]]></dc:creator><pubDate>Mon, 23 Apr 2018 21:40:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhPMonEsZWTLFCGh2mdQeMq7VvEj5bFujtfPfLV65rYMXQ9oBLESen1S6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Summer Fat Loss! - Learn my Secrets]]></title><description><![CDATA[Well it is that time again, the time of year when the weather begins to change and warm nice weather is just around the corner. This is exciting but can also be a cause of anxiety for some because they]]></description><link>http://direct.ecency.com/blog/@muscular/summer-fat-loss-learn-my-secrets</link><guid isPermaLink="true">http://direct.ecency.com/blog/@muscular/summer-fat-loss-learn-my-secrets</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[muscular]]></dc:creator><pubDate>Sun, 15 Apr 2018 05:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxzjLJy9vrXBhKhBuyvacjMbP4WdN3rNxV3WDysALoxSawjnygVmsWQxEJsXahQbEY5MiLUFReiMU7BmPNxyM8Cf6jxziPLzuw26?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[hitting some triceps at the end of a great arm workout.]]></title><description><![CDATA[arms and shoulders is my current favourite workout. what workout is your favourite? Steepshot | IPFS | Google Play | IOS]]></description><link>http://direct.ecency.com/armday/@muscular/hitting-some-triceps-at-the-end-of-a-gre-2018-04-14-21-02-59</link><guid isPermaLink="true">http://direct.ecency.com/armday/@muscular/hitting-some-triceps-at-the-end-of-a-gre-2018-04-14-21-02-59</guid><category><![CDATA[armday]]></category><dc:creator><![CDATA[muscular]]></dc:creator><pubDate>Sat, 14 Apr 2018 21:03:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWFGn28a8mnbg2BavxfKLmaAN9BjiPe2xa6LdbrTTHp6FgoDga5hFDuSn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[biceps, biceps and more biceps.  love arm day!]]></title><description><![CDATA[arms and shoulders workout after a long night at work. Steepshot | IPFS | Google Play | IOS]]></description><link>http://direct.ecency.com/gym/@muscular/biceps-biceps-and-more-biceps-love-arm-d-2018-04-14-20-57-29</link><guid isPermaLink="true">http://direct.ecency.com/gym/@muscular/biceps-biceps-and-more-biceps-love-arm-d-2018-04-14-20-57-29</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[muscular]]></dc:creator><pubDate>Sat, 14 Apr 2018 20:57:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhAnhp2pygv8hdnc1VULWEuB3JPWpN2FJJHt9mksc2uviUMrC673g61Dx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Funny Gym Fail Compilation]]></title><description><![CDATA[The Gym is usually a very serious place, but sometimes you witness things that just are weird and funny. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/funny/@muscular/op9e79ev</link><guid isPermaLink="true">http://direct.ecency.com/funny/@muscular/op9e79ev</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[muscular]]></dc:creator><pubDate>Sat, 14 Apr 2018 20:09:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9XFpk96gkJr72zufAusjPfRyvRU7ETrEBZVyeyFRuHAzE4f7RzPnHp4qohXV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Donald Trump Sings Justin Bieber's "Baby"]]></title><description><![CDATA[The President Donald Trump sings Justin Bieber's smash hit "Baby" It is creepy yet funny all at the same time. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/donald/@muscular/4z4ndhzu</link><guid isPermaLink="true">http://direct.ecency.com/donald/@muscular/4z4ndhzu</guid><category><![CDATA[donald]]></category><dc:creator><![CDATA[muscular]]></dc:creator><pubDate>Sat, 14 Apr 2018 18:42:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAAyUt8PW7o9irvz69pEfkcEjBSTNdfPe9Gpm5uxf3gFd9pjW1UxPyCHqLcje?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Funny Spring Memes]]></title><description><![CDATA[With Spring in the air, I thought I would share some of the funniest springtime memes with my fellow Steemit users. If you enjoy the memes please vote and share. If you have any requests for funny memes]]></description><link>http://direct.ecency.com/funny/@muscular/funny-spring-memes</link><guid isPermaLink="true">http://direct.ecency.com/funny/@muscular/funny-spring-memes</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[muscular]]></dc:creator><pubDate>Sat, 14 Apr 2018 18:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2SaoC4ZRzyPFS6GjuPkpgZWRpnz35x1qPACE584esGmdmyUcSA8x9mYDv8LpW7Dw9MJm5Ybytbp5cuKHcDEdcKK6MnmeczM6gvxrDenvgz1fMYfWGYFnNmHarwqak1enZ4PTMeSD3iEcbHr8bMPA6VdfEN78nGVFPqU7tXUKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Facebook Causes Stress - Study Proving Facebook Causes Stress]]></title><description><![CDATA[When I recently stopped using Facebook a lot of my friends wondered why and thought I was over reacting when I said that I did not enjoy it and I was finding it was making me mad and sad. Well I found]]></description><link>http://direct.ecency.com/health/@muscular/facebook-causes-stress-study-proving-facebook-causes-stress</link><guid isPermaLink="true">http://direct.ecency.com/health/@muscular/facebook-causes-stress-study-proving-facebook-causes-stress</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[muscular]]></dc:creator><pubDate>Sat, 14 Apr 2018 17:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgAfXh5maAvkfxZzewZr6bKnjvWjvcHgNQeuJtJ7QmEcnsFTK3ogaK8tRh9kbu68o5EunaJsPp7z22fRXYrm51B5an3nQ4wXz5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first Steemit post-  Who I am]]></title><description><![CDATA[I am first and foremost a father of twin girls! After that I am a 37 year old who loves health and fitness and it is part of everything I do both in my personal life and my professional life. I started]]></description><link>http://direct.ecency.com/introduceyourself/@muscular/my-first-steemit-post-who-i-am</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@muscular/my-first-steemit-post-who-i-am</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[muscular]]></dc:creator><pubDate>Sat, 14 Apr 2018 16:33:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD6cUhT4u59TZtfUK8C4xq7JgzKoHV8idLAfo32WkAJE2PfErcme617RZmdDo2dAeJ8RGAndhvb6BYYhh5yTQ2KGgitfz7Z5nYxj5NdWZTpsodCAF5yAGyt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>