Athletic sport

In accordance with the name of the leap, high jump aims
to jump past the highest rule. For
gaining this higher jump is heavily influenced
by the strength and speed of the leg rejected, body position when
past the ruler, and the ability to run a prefix
support for effective repulsion. Therefore
development of leg muscle power, body posture when passing
rulers and precise prefix runs need to be developed on the para
high jumpers, especially on the beginners.

Various kinds of high jump techniques include: style techniques
scissors (estern cut off), technique style bolsters (western), style bolsters
stomach (straddle) and flop technique.
According to his investigation that the straddle style and flop style
equally efficient and achieve a higher jump. Technique
in doing a high jump style abdominal guling (straddle) is
as follows.
a. Prefix
The way to do the prefix is ​​as follows.
Prefix must be done quickly and cornering / somewhat
circle and take the prefix from the side between 3 - 9
step, depending on the height that is important inside
taking the prefix the step should be odd. At the time will
jump, last long step.
b. Please
How to do repulsion is as follows.
Leverage / reject with the left / right leg, then swing legs
right / left forward. After the swinging legs past the ruler quickly
turn the body, until the posture on the ruler face down.
Keep your butt higher than your head, so head down.
For beginners:

1. Think about jumping straight up, not how
   to get behind the ruler.
2. Believe that the last step is long enough to
   straighten up.
3. Believe that you really did leap with
   strong repulsion.

c. Past the ruler
Many different techniques can be used to pass through
ruler in high jump, but the main purpose of the variety
the technique is:

1. Bring as little weight as possible on the bar without
   touch / drop it.
2. Bring parts of the body past the ruler with
   comfortable without touching / dropping it.
3. Create conditions for landing can be done with
   congratulations.