<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 05:08:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@myleskshupe/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My first real YouTube video 😬]]></title><description><![CDATA[Hey hay hey! What is up everyone? So today I decided to do something I haven't done in the past. I turned the camera on and tried talking to it lmao. This is definitely kind of an awkward venture especially]]></description><link>http://direct.ecency.com/kids/@myleskshupe/my-first-real-youtube-video</link><guid isPermaLink="true">http://direct.ecency.com/kids/@myleskshupe/my-first-real-youtube-video</guid><category><![CDATA[kids]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Mon, 26 Mar 2018 15:38:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76ftv9QozSbfUvrEKDbMVFp937L5VmnVVAgNje6guDWGUGiYaQqE4aPUyDTYoQ3ioQqMeKEjVb3UKJFpdQeArSrdqA41ka?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday training log]]></title><description><![CDATA[What's up, guys? Back for another training log. I didn't do a normal warm up, I just did some foam rolling and stretching and then a few snatches and cleans with just the bar. Lola joined for the whole]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/sunday-training-log</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/sunday-training-log</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 18 Mar 2018 17:56:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76hHqDepD947v65HzpjUJznpaBxsc6xBzRkLG1AfeTE1341RniUchLXGQ7Za89ZNcLs876KQfjz2UpBDERonvtbTGPmeYE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Treasure hunt today.]]></title><description><![CDATA[Hey everyone. Friday afternoon before I went to work my daughter brought up treasure maps after seeing one on YouTube so I said we'd make some treasure maps on Saturday when I'm off work. Apparently while]]></description><link>http://direct.ecency.com/kids/@myleskshupe/treasure-hunt-today</link><guid isPermaLink="true">http://direct.ecency.com/kids/@myleskshupe/treasure-hunt-today</guid><category><![CDATA[kids]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 18 Mar 2018 06:01:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxrLiQ4zuWjuWTgyUezg28xXwapkghBHwHn8QqimCL721mm6jdnpWfGWZxjhjLqtQ4UpbEz7Zch2mvFXqwHTbp2bNM1SyEd9RVsc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Metcons erryday!]]></title><description><![CDATA[Hey guys! I hope your Friday is off to a good start! I ended up having a long night at work last night so I was pretty groggy going into today's workout and it kinda showed in my top set on bench. I forgot]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/metcons-erryday-68e53c0614236</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/metcons-erryday-68e53c0614236</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Fri, 16 Mar 2018 17:39:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwKrsp3Zw22QVa839QUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 18.3 attempt, scaled.]]></title><description><![CDATA[Hey hay hey! What's up everyone? Just a quick post today, decided to try an extremely scaled version of the 18.3 crossfit open workout today and it was pretty brutal lol. Nah it wasn't the worst workout]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/my-18-3-attempt-scaled-ec1d28690f8f2</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/my-18-3-attempt-scaled-ec1d28690f8f2</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Wed, 14 Mar 2018 18:04:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdgsEAq6k74EAJ7QDikN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What even is RPE??]]></title><description><![CDATA[Hey everyone! I wanted to make a quick post a about RPE based training. In my last post I alluded to a new (to me) training method I'm going to be trying in the near future. It's called RPE or Rate of]]></description><link>http://direct.ecency.com/powerlifting/@myleskshupe/what-even-is-rpe-cbded5332055e</link><guid isPermaLink="true">http://direct.ecency.com/powerlifting/@myleskshupe/what-even-is-rpe-cbded5332055e</guid><category><![CDATA[powerlifting]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Wed, 07 Mar 2018 17:04:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5Qss8pEufmbTALECWHC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Where the heck have I been?!]]></title><description><![CDATA[I'm aliiiive! What's up everyone? Holy smokes it's been awhile! Things have been so dang hectic over here I haven't even been able to think about blogging. This is gonna be a quick update but rest assured]]></description><link>http://direct.ecency.com/fitnesschallenge/@myleskshupe/where-the-heck-have-i-been-6063d75291764</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@myleskshupe/where-the-heck-have-i-been-6063d75291764</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Mon, 05 Mar 2018 18:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMe4FdCRyGFB2c2NpzPRg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making up for lost time.]]></title><description><![CDATA[What's goin on everyone?! Ok so it's the make up bench day for week 9! dat 155lb wannabe powerlifter fluff lol Things felt pretty good today. I'm not sure if I mentioned it, but the other day when I benched]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/making-up-for-lost-time-a95b95fe3a827</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/making-up-for-lost-time-a95b95fe3a827</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 04 Feb 2018 20:11:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3CvDSqqX71nGUqd7N14?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'M BACK!]]></title><description><![CDATA[Hey hay hey! Dang guys, it's been a minute! So, my week 9 got completely thrown out of whack between everyone in the family getting incredibly sick and work being an absolute nightmare the entire week,]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/i-m-back-c593a8229981c</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/i-m-back-c593a8229981c</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 04 Feb 2018 03:42:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMxSUSY2npkNFf6z6frVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bench fail and a good squat workout.]]></title><description><![CDATA[Hey guys! Since I missed my bench press post yesterday, I'm combining that with today's squat post. Unfortunately, I failed my top set on bench yesterday, which is partly why I didn't even bother with]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/bench-fail-and-a-good-squat-workout-be217b5a6cbab</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/bench-fail-and-a-good-squat-workout-be217b5a6cbab</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 28 Jan 2018 00:44:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2746WQehFn5hzAo2aDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Listen to your body cues.]]></title><description><![CDATA[It's deadlift day, y'all! We're in week 8 already, I can't believe this program is flying by like this. That feel before the pull. Ok, nothing exciting to report before hand, so let's just get into the]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/listen-to-your-body-cues-ee2cb74ccbbbc</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/listen-to-your-body-cues-ee2cb74ccbbbc</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Wed, 24 Jan 2018 18:46:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2mHeZFaGNc1BuUD2Vjk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New gym, who dis?]]></title><description><![CDATA[What's up everyone? It's Monday, you know what that means! A fresh start, a new week in the program, and one week closer to PR's! Before we hop into the workout, yesterday I hinted that I'd be busy working]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/new-gym-who-dis-e4062451c23d7</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/new-gym-who-dis-e4062451c23d7</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Mon, 22 Jan 2018 17:51:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN26UEvueBUK84VzRuy4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[And now for something different.]]></title><description><![CDATA[What's up everyone? I decided to go a little off topic today. I want to know your favorite bands! I know I'm typically showing videos with metal but I actually listen to a ton of different genres. I love]]></description><link>http://direct.ecency.com/music/@myleskshupe/and-now-for-something-different-162c2282df172</link><guid isPermaLink="true">http://direct.ecency.com/music/@myleskshupe/and-now-for-something-different-162c2282df172</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 21 Jan 2018 21:21:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzHRHyD5poyhcUrY1Van?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overcoming obstacles on heavy squats.]]></title><description><![CDATA[What's up everyone? It's squat day! As usual, Tarick is joining me. It's our first squat workout at the new weight percentages so we were excited about going a little heavier. We movin some weight now,]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/overcoming-obstacles-on-heavy-squats-0128fa48e409</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/overcoming-obstacles-on-heavy-squats-0128fa48e409</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 21 Jan 2018 00:14:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5oci29XuD9k3UJVg4Wr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pushing yourself to the limit!]]></title><description><![CDATA[Hey hay hey! What's up Steemians? It's my first bench workout in the third block and I made good on my comment about doing more intense conditioning on bench day. Also, I did a shoulder roaster for a warm]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/pushing-yourself-to-the-limit-412e380f4578a</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/pushing-yourself-to-the-limit-412e380f4578a</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Fri, 19 Jan 2018 18:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMfSyhPBad82jqQRtcr1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Only 3 weeks left!]]></title><description><![CDATA[I can't believe it's already week 7! This is the final 3 week stretch in the program, all the weights increase again 5%. The rep schemes are 5 @75% 3 @85% 1+ @95% Gonna be a heavy few weeks! Bit chilly]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/only-3-weeks-left-acbb8b4d78dfb</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/only-3-weeks-left-acbb8b4d78dfb</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Wed, 17 Jan 2018 18:08:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN11uAg6FcVhtxXLWsNE2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starting the week off strong!]]></title><description><![CDATA[Hello Steemians! It's Monday, which means a fresh start. I may have been a little loose with my nutrition this weekend lol. But that's OK, I'm human. I like treats and pizza. Staying lean(ish) even with]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/starting-the-week-off-strong-44856de9fc6dc</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/starting-the-week-off-strong-44856de9fc6dc</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Mon, 15 Jan 2018 18:07:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMxnjbqZwdQDfWa5VoiR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ending week 6 on a good note.]]></title><description><![CDATA[What's going on, Steemians? I'm posting a little later than usual cause the workout was delayed a bit, going back to how hectic it's been lately lol. That's OK, we still got in there and got the work done.]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/ending-week-6-on-a-good-note-4321b0e98b9ca</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/ending-week-6-on-a-good-note-4321b0e98b9ca</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 14 Jan 2018 00:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyuM9ie6dHtpR4aLF3nn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another bench day.]]></title><description><![CDATA[Well here we are, last week of the second block. I think I'm glad this is the last week at these weights lol. Maybe on the next block I'll be more motivated or something because today I was not. Warm up.]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/another-bench-day-e954450dd14d7</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/another-bench-day-e954450dd14d7</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Fri, 12 Jan 2018 17:57:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5hmPvGwUG2SVyaVyciJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ITurkish Get Ups on Deadlift day?!]]></title><description><![CDATA[What's goin on guys? It's Wednesday so that means DEADLIFTS! Essentials. I felt very strong today especially, with the first working set. But I'm getting ahead of myself. Let's start at the beginning.]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/turkish-get-ups-on-deadlift-day-a5a70c2574eb5</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/turkish-get-ups-on-deadlift-day-a5a70c2574eb5</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Wed, 10 Jan 2018 18:27:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzd6R3rSayfE45ru4AZC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>