<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 15:50:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@mynotsofitlife/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Recomeçando - Back to the gym!]]></title><description><![CDATA[Meu recomeço! Depois de algumas tentativas, estou de volta. Não estou competindo com ninguém, só quero ser melhor que ontem. Pra você que ainda não encontrou forças para se exercitar, minha dica é começar]]></description><link>http://direct.ecency.com/pt/@mynotsofitlife/recomecando-back-to-the-gym-31e0a14619044</link><guid isPermaLink="true">http://direct.ecency.com/pt/@mynotsofitlife/recomecando-back-to-the-gym-31e0a14619044</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Mon, 14 May 2018 11:26:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3CmvxstA6xzs8VpCTHx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Detox - Suco Verde]]></title><description><![CDATA[Receita Maravilhosa de suco verde! Quem me deu a receita desse suco foi meu médico. Ele serve para desintoxicar o organismo e acelerar a recuperação depois da cirurgia. Já o tomo a 1 ano, no café da manhã]]></description><link>http://direct.ecency.com/pt/@mynotsofitlife/detox-suco-verde-5d939fc5f0368</link><guid isPermaLink="true">http://direct.ecency.com/pt/@mynotsofitlife/detox-suco-verde-5d939fc5f0368</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Sat, 28 Apr 2018 18:00:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3Drc4akV7suPTy534uc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 4 - Cardio & Abs - Com participação especial -]]></title><description><![CDATA[Another day, another workout. Today’s abs session is amazing, most of it done while standing, no need of dumbbells. My daughter humiliated me doing 200 russian twist. How many calories have you burned]]></description><link>http://direct.ecency.com/pt/@mynotsofitlife/8gzxupwv</link><guid isPermaLink="true">http://direct.ecency.com/pt/@mynotsofitlife/8gzxupwv</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Wed, 25 Apr 2018 20:51:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9EyoEAbCUij3Sn9euvBUa5yLsd9BXHgfYJgBBNyJpQwmmhq7BXwcZWzaoCN4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Impressive number of Russian twist ]]></title><description><![CDATA[My daughter asked to workout with me, we were doing abs, 3 sessions of 15 reps. During the last set of Russian twists, she did 200 reps like it was nothing. Not even tired! #pt - Minha filha pediu para]]></description><link>http://direct.ecency.com/workout/@mynotsofitlife/7vhxknha</link><guid isPermaLink="true">http://direct.ecency.com/workout/@mynotsofitlife/7vhxknha</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Wed, 25 Apr 2018 01:58:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6xu8F32dstyTUZeBsW3RvRYky46vZHdqukh7RcNnYJgBnCzuVZgYErCjajgt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 3 - Resting - Descanso  10k walk.]]></title><description><![CDATA[Num dia normal, eu estaria indo para academia treinar membros superiores, mais especificamente peito e tríceps, mas ainda não posso. E como também o abdômen e as pernas estão doloridos, o dia foi de descanso.]]></description><link>http://direct.ecency.com/pt/@mynotsofitlife/xiiphixe</link><guid isPermaLink="true">http://direct.ecency.com/pt/@mynotsofitlife/xiiphixe</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Tue, 24 Apr 2018 05:17:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9EpBtxRXyJ6yV2Uz7SwinEJcGJh4V34MMPCig3bW1QSDWYpZzAjYpS3zV1nh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2 - Cardio and lower body(membros inferiores)]]></title><description><![CDATA[Since the audio is in English, I will add the description in Portuguese so I won’t have to post twice. O objetivo era fazer 30 minutes de cardio para aquecer e 30 minutos de membros inferiores. Todos os]]></description><link>http://direct.ecency.com/pt/@mynotsofitlife/4a9k4xxe</link><guid isPermaLink="true">http://direct.ecency.com/pt/@mynotsofitlife/4a9k4xxe</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Sun, 22 Apr 2018 22:09:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD9nfmAyTqq2mJtmnDCLfmsnxguwQTbtJ5rL5rWV8o2YuS3NzCRhxVkBBUaNd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dia 1 - Primeiro dia de exercícios depois da cirurgia - caminhada e abs]]></title><description><![CDATA[Olá pessoas! Finalmente estou de volta com meus exercícios. Recomeçando minha rotina diária ativa. Não sou personal trainer, bem coach, nem nutricionista. Meu objetivo é melhorar meu desempenho a cada]]></description><link>http://direct.ecency.com/pt/@mynotsofitlife/x82fvbeq</link><guid isPermaLink="true">http://direct.ecency.com/pt/@mynotsofitlife/x82fvbeq</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Sun, 22 Apr 2018 10:40:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7JiUuC7xmvhtrwFbKZnxSuPVqeYuXrN1XQWLVZtKTjWLeJDHBKy2rrchPym2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 1 - First day after surgery: walk and abs]]></title><description><![CDATA[One month after changing my implants, I’m back. Not as I would like to, but at least I’m active again. My doctor said that I’m only allowed to walk, do moderate abs exercises, and legs. Today, was my first]]></description><link>http://direct.ecency.com/fitness/@mynotsofitlife/a0n9esov</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mynotsofitlife/a0n9esov</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Sun, 22 Apr 2018 01:32:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8rDQrFJmsX7Vren3vTAgsByAwzsREaoG3s4FUxm4naFrausf1LtL9xmmxAGD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Problemas com Dtube]]></title><description><![CDATA[Estou tentando postar os meu vídeos no Dtube e estou tendo problemas. Meus links não funcionam e ninguém consegue abrir. Os snapshot aparecem no Dtube, mas quando clico para assistir, a página fica branca.]]></description><link>http://direct.ecency.com/pt/@mynotsofitlife/repontualidadesteemitapp-ios</link><guid isPermaLink="true">http://direct.ecency.com/pt/@mynotsofitlife/repontualidadesteemitapp-ios</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Sun, 15 Apr 2018 12:03:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgFxNAnr1hoA9LKxBUML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friends Joined the Moviment - As Amigas Se Juntaram ao Movimento]]></title><description><![CDATA[My friends started to see my results and joined me. Most of the time I have company, and it is always fun. We keep each other motivated and accountable Minhas amigas começaram a ver os meu resultados e]]></description><link>http://direct.ecency.com/dtube/@mynotsofitlife/gpw9zrkt</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@mynotsofitlife/gpw9zrkt</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Sat, 14 Apr 2018 20:59:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMxwh2oXxkZQi27JtLLoLHca5cFG9MxVoPc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Hurricane Irma did not stop me! - O furacão Irma não conseguiu me parar!]]></title><description><![CDATA[In September, when the Hurricane Irma hit South Florida, we escaped to Tennessee. I could not pack much, but my sneakers and gloves were in my car. Away from the gym, I had to improvise. Em setembro de]]></description><link>http://direct.ecency.com/dtube/@mynotsofitlife/6tudqqsd</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@mynotsofitlife/6tudqqsd</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Sat, 14 Apr 2018 18:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8skZmqrz2ptsbUp42xNQRvuxosrYD4fMeKBviQwfosEY6Z8d631BnzkEYntd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How it all began - Como tudo comecou]]></title><description><![CDATA[![image]( Since I am still recovering from my surgery, I decided to upload my workout history. This is how all started, my very first video. I had no idea about how to edit a video, and I am still learning.]]></description><link>http://direct.ecency.com/dtube/@mynotsofitlife/8xoeunbc</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@mynotsofitlife/8xoeunbc</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Sat, 14 Apr 2018 17:50:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLkJKax3uuk3NaZL1gHbJhE5CgREzMFyqDG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plastic Surgery - Part 6 - the infinity road of recovery!]]></title><description><![CDATA[I can’t wait for this to be over! As I mentioned before, I had to replace my implants, they expired. Yes! Boobies can expire.  I removed the stitches last week. They are still very sore. My movements are]]></description><link>http://direct.ecency.com/fitness/@mynotsofitlife/replastic-surgery-part-6-the-infinity-road-of-recovery-steemitapp-ios</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mynotsofitlife/replastic-surgery-part-6-the-infinity-road-of-recovery-steemitapp-ios</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Wed, 11 Apr 2018 23:59:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdc7WNEJLuxP1N6HSax6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Testando o SteemApp - update]]></title><description><![CDATA[Fiquei explorando o SteemApp até altas horas, e descobri que para postar fotos é só deslizar a caixa de ferramentas para esquerda e o ícone está lá.]]></description><link>http://direct.ecency.com/pt/@mynotsofitlife/testando-o-steemapp-update-d674803fe86a2</link><guid isPermaLink="true">http://direct.ecency.com/pt/@mynotsofitlife/testando-o-steemapp-update-d674803fe86a2</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Mon, 09 Apr 2018 10:42:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2V7EkeHvaWnDUVsHQFY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Testando Steem App]]></title><description><![CDATA[Então gente, hoje fiz o download do SteemApp. Fiz esse post usando o aplicativo. Assim que vc faz o login, a primeira coisa que vejo é a minha wallet. ![image]( Clicando no lápis, na parte inferior da]]></description><link>http://direct.ecency.com/pt/@mynotsofitlife/retestando-steem-appsteemitapp-ios</link><guid isPermaLink="true">http://direct.ecency.com/pt/@mynotsofitlife/retestando-steem-appsteemitapp-ios</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Mon, 09 Apr 2018 00:05:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3aqmy7WCSWqhBxa2jiW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meu Jejum Intermitente]]></title><description><![CDATA[Meu Jejum Intermitente Antes de qualquer coisa, não sou nutricionista, nem coach, nem personal trainer. Resolvi escrever para responder algumas perguntas que várias pessoas me fazem. O jejum nada mais]]></description><link>http://direct.ecency.com/pt/@mynotsofitlife/meu-jejum-intermitente-a44812b790f96</link><guid isPermaLink="true">http://direct.ecency.com/pt/@mynotsofitlife/meu-jejum-intermitente-a44812b790f96</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Wed, 04 Apr 2018 00:36:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwKrrWDpmUJMoDjGTYfp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to initiate your healthy life?]]></title><description><![CDATA[How to initiate your healthy life? A question asked by all that want to improve their life style. Being a mom, wife and full time worker, I believed that would be impossible to find time for gym and diet.]]></description><link>http://direct.ecency.com/fitness/@mynotsofitlife/how-to-initiate-your-healthy-life-2e2f2dd8d4fbc</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mynotsofitlife/how-to-initiate-your-healthy-life-2e2f2dd8d4fbc</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Sat, 31 Mar 2018 15:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyT7SfWHBzLSj9TwEtMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Como começar a se exercitar?]]></title><description><![CDATA[Como começar a se exercitar? Uma pergunta que todos fazem quando querem ter uma vida mais saudável. Sendo mãe e trabalhando mais de 60 horas por semana, eu achava que seria impossível arrumar tempo pra]]></description><link>http://direct.ecency.com/pt/@mynotsofitlife/como-comecar-a-se-exercitar-406a9f3d9071</link><guid isPermaLink="true">http://direct.ecency.com/pt/@mynotsofitlife/como-comecar-a-se-exercitar-406a9f3d9071</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Mon, 26 Mar 2018 19:54:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2mHHkc7HV3BVVH8WWLE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 2018 - This is my Hobby: Scuba Diving]]></title><description><![CDATA[** Not every girl dreams about being a ballerina, some girls just want to be a mermaid. ** When I was 6 years old, my parents told me that I could not breathe under water, I’m glad I did not accept their]]></description><link>http://direct.ecency.com/my2018/@mynotsofitlife/my-2018-this-is-my-hobby-scuba-diving-adbcfcbde013b</link><guid isPermaLink="true">http://direct.ecency.com/my2018/@mynotsofitlife/my-2018-this-is-my-hobby-scuba-diving-adbcfcbde013b</guid><category><![CDATA[my2018]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Sat, 24 Mar 2018 19:48:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdKNpvpL17zabymi8XmG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plastic Surgery - Part 5 - The patient without patience!]]></title><description><![CDATA[A patient without patience! Four days after the surgery, I went back to the doctor's office to check the pain I was feeling. As expected, the pain is normal. Healing is occurring as the doctor expects.]]></description><link>http://direct.ecency.com/health/@mynotsofitlife/plastic-sirgey-part-5-the-patient-without-patience-96cd6cd240bc4</link><guid isPermaLink="true">http://direct.ecency.com/health/@mynotsofitlife/plastic-sirgey-part-5-the-patient-without-patience-96cd6cd240bc4</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Sat, 24 Mar 2018 02:06:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6AbjNAYXQ69r24WYqLJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>