As more and more weird substances in human production enter the natural world, subtle influences on the environment have been adversely affected, and these effects are also being applied to human beings. All kinds of weird diseases occur more and more frequently , Cancer has become a threat to human health killer.
Being a "cancer candidate" is the result of our long-term "do not love ourselves". The human body has 60 trillion to 100 trillion cells. As king of this "cell republic," we learn to care for them, thirst for them to drink water, to give them proper nutrition when hungry, to let them rest when we are tired, to reduce them Chance of turning into cancer cells If you reduce the following nine kinds of bad habits, we can remove the "Cancer Candidates" list.
Old people who boil hot water
Many like to spend time in the cup of kongfu tea, everyone knows, this is now brewing bubble "drink hot" tea, may hide the hidden dangers of esophageal cancer. The reason is that hot water will scald the esophageal mucosa, triggering oral mucositis, esophagitis, over time, cancer may occur.
Survey shows that Xinjiang Kazakh people often drink hot milk tea, Chaoshan people like Kung Fu tea, Taihang Mountain people love to drink big bowl of hot porridge, at present these areas have become esophageal cancer, cardia cancer, high incidence of oral cancer. Experts suggest that food or drink if you feel hot, do not rush to swallow. Food with stuffing may not be hot on the outside and hot, especially when eating. Drink hot drinks do not use pipette.
People who eat less fruits and vegetables
Big enough to eat enough meat, fruits and vegetables to eat less, has become a common problem of modern people. Do not underestimate the hazards of this lifestyle. By eating a temper will cause obesity, recent studies have shown that obesity and breast cancer, prostate cancer and other cancer-related. Second, vegetables and fruits contain a lot of dietary fiber, they can promote intestinal peristalsis, take harmful substances. Do not eat old vegetables and fruits, will increase the risk of colon cancer.
Third is the lack of vitamins. Studies have shown that people who eat carrots eat carrots than people who eat plenty of carrots because of the lack of β-carotene, 7 times higher incidence of lung cancer; lack of vitamin A, lung cancer, stomach cancer is highly likely; folic acid and vitamin B2 deficiency, Esophageal cancer is an important cause of high incidence. Experts point out that to ensure the body needs more than 400 grams per day should eat vegetables, meat, not more than 75 grams, the size of a poker card size. Is the best way to stay away from cancer.
Always hold the stool
Want to go to the stool, but why too busy work can not go away, or sometimes can not find the bathroom, only hard simmering. One or two back okay, a long time, it will be a problem. Stool contains hydrogen sulfide, skatole, cholesterol metabolites and other carcinogens, accumulated in the gut for a long time, it will be repeatedly absorbed to stimulate the intestinal mucosa.
A survey shows that no time defecation has become a major cause of many young people suffering from colorectal cancer.
Expert advice, we must seize the day, "meaning" the most concentrated moment, one is wake up in the morning not long after, one is after eating. Mean usually only lasts for a few minutes, once missed is difficult to capture again. There is really no time for bowel movement in the morning and you can adjust to a more free evening. Take a walk after supper, massage the abdomen clockwise, and then go squatting and squatting the toilet regularly, regardless of whether you like it or not. Generally 3-5 minutes without excretion, they should give up, do not stay in the toilet for a long time reading newspapers.
People who do not sleep at night
Many people have to stay up late due to work overtime; there are people hurry, every day bubble bar, became a nocturnal "party animal." The Cancer Research Center of the United Kingdom has studied more than 1,000 cancer patients aged 30 to 50 in various parts of the world and found that 99.3% of them stay up all night and rest after midnight.
Experts point out that stay up all night will cause the biological clock disorder on the one hand, on the other hand, night light will destroy the formation of human melatonin, and this is an important part of the protection of human immune function, the lack of it easily let leukemia, breast cancer, prostate cancer Come home. Stay up late best not more than 12 o'clock. If you work overtime till midnight, it is best to find a room with curtains and shades to sleep. The dark environment helps to produce melatonin in the body.
Sit down and do not want to move people
Sit on the work day, go home stuck in the sofa do not want to move ... ... do not think the dangers of sedentary just hurt the cervical spine. German experts pointed out that the number of human immune cells increased with the increase in activity, sedentary immune cells decreased, greatly increasing the risk of cancer; Japanese medical scientists found that most patients with gastric cancer usually eat too sedentary sedentary; American studies show that sedentary people are 40% -50% more likely to develop colon cancer than regular exercise, and men are also more likely to develop prostate cancer. Experts point out that every two hours of work must be up for more than 15 minutes.
Love the tip of the people
If you feel that things that make you angry in your life like DaoKan can not go beyond the limits of their minds and their minds have reached a peak and the state of depression persists for more than one or two years, be cautious. Clinical findings, life is more true love, angry and not good at expression, autonomic, endocrine and immune system is a long time in a high degree of excitement and tension, is an important cause of breast cancer and ovarian cancer.
Love in work is more true, too perverse pursuit of perfection, suffering from gastric cancer and pancreatic cancer more. Experts point out that the open-minded, pleasing mood is the "natural enemy" of cancer cells, usually more to develop hobbies, do unpleasant things to do when deep breathing.
Often smoke secondhand smoke people
In addition to the well-known lung cancer, smoking can cause nasopharyngeal cancer, oral cancer, esophageal cancer, and even bladder cancer, kidney cancer, pancreatic cancer and stomach cancer. It can be described as "a cigarette in the hand and the whole body suffers." In addition, studies show that second-hand smoke on the body more harmful than first-hand smoke. Therefore, it is best to pinch off the cigarette in his hand, as far as possible from the smoke.
Home decoration is too luxurious people
In addition to smoking, the decoration of the pungent odor is also the culprit leading to lung cancer. Many building materials contain carcinogenic chemicals, the more luxurious decoration, the greater the risk of physical injury. For children, decoration pollution is more likely to cause them leukemia. Experts suggest that the decoration buy furniture, building materials, do not figure cheap, in general, the more the quality of the product more pungent taste; decoration must be window ventilation; drying at least after drying to stay two or three months to stay.
Family members have cancer
If you have a previous generation of breast cancer, lung cancer, esophageal cancer, colon cancer, etc., offspring risk of cancer is much higher than the average person. In addition, Shanghai Cancer Research Collaborative Center pointed out that at least 5 out of 100 couples die of "husband and wife cancer." This is related to the same habits of husband and wife perennial. So, once you reflect on two unhealthy habits, the couple should take it seriously and correct it together. People with a family history of cancer have the best chance of getting a cancer test on a regular basis to better maintain a healthy lifestyle than others.
In general, if you want to keep your body healthy, you must develop a good lifestyle and eating habits away from the environment that may have a detrimental effect on your body, and you can only do your best to control for uncontrollable factors such as family inheritance Control yourself and strengthen your sport.