HOME REMEDIES FOR WATER RETENTION
Admin | June 5, 2017 | Health & Beauty | No Comments
Do you feel bloated? Are your feet constantly swollen? The cause for that is medical condition called edema also known as water or fluid retention.
Edema is condition characterized by excessive accumulation of fluid in the cavities or body tissues. Most commonly, the patient has swellings and puffiness on the feet and legs, but this condition can affect other parts of the body, as well.
There are several factors that cause fluid retention, including: high sodium intake, lack of exercise, poor circulation, vitamin deficiencies, pregnancy, kidney problems, venous insufficiency (issues with the blood flow from the veins in the legs back to the heart), stress, menstruation, thyroid disorders, hot weather, exposure to high altitudes, allergies, high blood pressure, heart problems, chronic lung disease, liver disease, taking medicines or oral contraceptives.
Many patients who have edema also face with stiffness in the joints, changes in the weight, bloated feeling as well as increased blood pressure and pulse rate.
Below we are going to present you 10 home remedies that will help you to solve the problem with water retention.
Dandelion
A study conducted in 2009, published in the Journal of Alternative and Complementary Medicine shows that dandelion has a diuretic effect and it is great solution for removing excess water from the organism. Dandelion also is high in potassium and thus it will reduce high sodium levels in the body. It is rich in magnesium which makes this plant great for relieving pre-menstrual bloating.
Prepare dandelion tea by steeping 1 teaspoon of dried dandelion herb in a cup of hot water for about 10 minutes. Then, strain and drink this natural tea up to 3 times every day .Another option is to take dandelion tincture or supplements (500 mg – 1-3 times a day).
Note: consult your doctor before start taking any herbal remedy such as dandelion tea, as it may interfere with certain drugs you take.
Parsley
Parsley is another herb that possesses excellent diuretic properties. You can prepare your own natural parsley tea: in a cup of boiling water add 2 teaspoons of dried parsley leaves. Leave it steep for 10 minutes. You should drink this tea up to 3 times a day. By your choice you can prepare mixture of fresh parsley juice and lemon juice.
Epsom Salt
You can get rid of retention and a bloated tummy through reverse osmosis: with the help of Epsom salt bath. This method will drdrawut excess fluids and toxins from your organism. In same time, the relaxing Epsom salt bath will soothes sore muscles and will calm your nerves.
You can take Epsom salt bath at home: in warm bathwater mix 2 cups of Epsom salt and soak in it for about 15 minutes. In order to achieve best results, take this type of bath, up to 3 times a week.
Lemon Juice
Lemon juice is incredibly efficient and will flush out excess fluid and toxins from your organism. All you should do is to mix 2 tablespoons of lemon juice in a cup of warm water. You can sweeten it with organic honey. Drink this remedy once a day, until you see improvements.
Fennel Seeds
A Recent study discovered that fennel possess diuretic properties and in same time increase sodium and water output from the kidneys. In addition to that, these seeds prevent the buildup of toxins in the body, aid digestion and relieve gas for your digestive system. Prepare a tea from fennel seeds: in a cup of hot water add 1 teaspoon of fennel seeds. Then, cover the cup and let it steep for 10 minutes and finally strain it. Drink this tea 3 times on daily basis, until you see improvement.
Nettle
Nettle is a natural diuretic which makes it great natural solution for prevention and reducing water retention. In a cup of water add 1 teaspoon of powdered nettle root and put on heat until it starts to boil. Then, let it steep for about 10 minutes. For best results drink this tea 3 times a day until you notice improvements.
Cranberry Juice
Cranberry juice is great natural remedy that is efficient in relieving fluid retention due to its diuretic properties. Moreover, cranberries are high in minerals including magnesium, potassium and calcium and are great for maintaining proper fluid balance. Only 1 cup of unsweetened cranberry juice daily will provide you relief. Another option is to take cranberry pills.
Aromatherapy
You can try aromatherapy as it was proved to be useful for reducing water retention. Aromatherapy will stimulate your lymphatic system and on that way will encourage fluid drainage. Preparation: in a warm bath put geranium, cypress and juniper essential oils (20 drops eac) and then soak and relax for at least 10 minutes. For best results repeat it 3 times a week.
Apple Cider Vinegar
Apple cider vinegar will replenish potassium in your organism and will reduce sodium levels on completely natural way and thus will relieve water retention.
All you should do is to combine 1 teaspoon of apple cider vinegar and a glass of water and drink the mixture two times a day. Over time you can increase the dosage of ACV.
If you have fluid retention in your legs, it is highly advisable to soak your feet in a warm foot bath. For the bath, you should mix equal parts of ACV and warm water and soak for about 10 minutes. The ACV will reduce foot odor, as well.
Onion
Onions possess diuretic and blood cleansing properties. In same time, onion will prevent formation of kidney stones. In order to reduce water retention you should boil several raw onions in 4 cups of water. In order to improve the taste add salt and then strain the resulted solution. Drink 2-3 cups a day in period of few days.
Try these natural remedies and relieve fluid retention on completely natural way. Additionally, you should eat more diuretic foods such as cucumbers, cabbage, celery, watercress, bananas, pineapple and watermelon.
Keep in mind that body starts to retain water when it is dehydrated, so it is extremely important to drink plenty of water throughout the day. Also, you should limit intake of salt, drink less alcohol and exercise on regular basis.
Source: www.top10homeremedies.com