With a sweet smell even without peeling, durian is a favorite fruit and has been hated. Not many people think that durian tastes sweet, while others feel uncomfortable.
However, do you know how durian eat health benefits?
Asian countries, especially Southeast Asia, call it the king of fruits because it not only has a distinctive, sweet taste, but it also has a very good effect. prevention and treatment of human beings.
1. Description
Durian is a tropical species that grows up to 27 meters in height.
- Round oval with many spikes, yellowish green. Length from 20-35 cm, average diameter from 18-22 cm, weight from 1 to 9 kg. Durians usually have up to 5 compartments, which contain white or cream white meat.
- Durian has 1-7 seeds as 2-6 cm long chestnut brown.
2. Health
As a tropical fruit, durian is widely loved not only for food, but also for good health in preventing disease and enhancing human health. - Durian is very nutritious because it is rich in vitamins B, C and E and has high iron content. People and animals eat this fruit will have a good effect on health.
- Root and durian leaves are used by humans for the treatment of fever and jaundice.
- Leafy juice and durian effect reduce inflammation and skin diseases.
- Frequent durian has the effect of lowering cholesterol. Durian is also considered a substance that cleans blood.
- Dried durian shell, burned ash for women after drinking very well.
- Durian contains high levels of tryptophan amino acid, which is a substance that boosts the mood, creating new feelings through the mechanism of increasing serotonin levels in the brain.
- Durians contain high levels of softening protein, which helps the muscles develop well. Durian is also considered a good food for sex, a source of high fat raw food.
3. Nutritional value - Vitamin A: 20-30 IU (international unit)
- Ascorbic acid: 23.9-25.0 mg
- Calcium: 7.6-9.0 mg
- Phosphorus: 37.8-44.0 mg
- Kali: 436 mg
- Thiamine: 0.20 mg
- Riboflavin: 0.20 mg
- Niacin: 83-0.70 mg
- Iron: 0.73-1.0 mg
- Sugar: About 12g
- Protein: 2.5-2.8g
- Fat: 5.33g
- Fiber: 3.8 g
- Total carbohydrate: 30.4-34.1g
- Energy 144
4. Application
Have you tried this fruit?