<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 23:06:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@nan.warrior/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 22 2019]]></title><description><![CDATA[Hello my friends!! Today was a very active day since we took it for vacations, so we made a road trip to Ohio. Here it is the first postcard, greetings from Toledo, OH. Then we drove to Sandusky, OH. And]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190823t033054073z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190823t033054073z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Fri, 23 Aug 2019 03:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVLVMXvqE7os1hsHXnaoPnB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 21 2019]]></title><description><![CDATA[Hello my friends! Today was leg day, and I’m still keeping moving Also it was roadtrip day Here it is my today’s report 11831 Daily Activity,Gym,Rope Skipping,Shopping,Walking,Weight Lifting Height 5.6]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190822t035840368z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190822t035840368z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Thu, 22 Aug 2019 03:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVLVMXr3D3cckH5KfsVsuW5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2019]]></title><description><![CDATA[Hello my friends! How was your day? Mine started with a morning walking with my beautiful dog, let me introduce her, she is my partner in crime when I want to walk. #shihtzu #dog After that I cooked this]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190821t025358363z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190821t025358363z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Wed, 21 Aug 2019 02:53:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVLVMBGpFBw3ECKKWENMsV9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2019]]></title><description><![CDATA[Hello my friends! Hoping you have a great Monday. Today I ate this snack, which is one my favorites. And it can also be a great pre-workout meal. It is just some oatmeal, almond or coconut milk, berries]]></description><link>http://direct.ecency.com/healthyfood/@nan.warrior/my-actifit-report-card-august-19-2019-e1g806g9</link><guid isPermaLink="true">http://direct.ecency.com/healthyfood/@nan.warrior/my-actifit-report-card-august-19-2019-e1g806g9</guid><category><![CDATA[healthyfood]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Tue, 20 Aug 2019 04:18:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVLVMBC2ENWkc8U8wEcFRdh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 16 2019]]></title><description><![CDATA[I started my day with some walking with my dog, and I really enjoy these walkings since I love nature 🌳🌲 And today I trained glute, and it is amazing how you can improve your training if you include]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190817t022846304z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190817t022846304z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Sat, 17 Aug 2019 02:28:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVLVMB2ECS4DwiBowygD7CF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2019]]></title><description><![CDATA[Today I made this delicious pancakes fit, and they were soooo... delicious 😋 And it was another great day in my strength training workout. Look at this... And here is my today’s report... 8435 Daily]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190816t025622522z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190816t025622522z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Fri, 16 Aug 2019 02:56:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVLVMAwSB7vrmLKsdAfUmDR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2019]]></title><description><![CDATA[Closing circles and achieving goals be like... Here is my today’s report, see you tomorrow guys 6785 Daily Activity,Gym,Stair Mill,Weight Lifting,Walking Height 5.6 ft Weight 156 lb Body Fat % Waist in]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190815t024256533z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190815t024256533z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Thu, 15 Aug 2019 02:42:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVLVMArd64SKyGNhhgmRqRb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 7 2019]]></title><description><![CDATA[Today I made this complete meal in my new instant pot...and it was so easy, and so delicious 😋🍛 Chicken pasta and veggies 👌👩‍🍳 And I used those carbs as energy on my workout 🏋🏼‍♀️ Here it is my]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190808t023712027z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190808t023712027z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Thu, 08 Aug 2019 02:37:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVLVLosCzJfiLv5L9PmGkpf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 6 2019]]></title><description><![CDATA[#actifitfan #fitnessmotivation #fitnessgirl #keepmoving #gettingstronger Today was a very busy day but now I can take advantage with my new kitchen device. Instan pot!!!! Today I cooked rice and chicken,]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190807t024450958z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190807t024450958z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Wed, 07 Aug 2019 02:44:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVLVLonQxVqFtQpD5fqE8Bo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2019]]></title><description><![CDATA[Today It was glute workout routine 🍑 and I added a resistance bands to my routine, and It was amazing!! #keepmoving #gettingstronger Now I am in the movie theatre to see the new fast & furious movie,]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190806t015403706z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190806t015403706z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Tue, 06 Aug 2019 01:54:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVLVLohbrhMwSUnUAGwrQkF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 4 2019]]></title><description><![CDATA[Today I enjoyed a hiking in the sunset with dog 🌅🐾 #walking And here is my today’s report, see you tomorrow ✌️ 7564 Daily Activity,Walking Height 5.6 ft Weight 156 lb Body Fat % Waist in Thighs in Chest]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190805t023345907z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190805t023345907z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Mon, 05 Aug 2019 02:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVLVLocnndB6hoqiRuA832F?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 3 2019]]></title><description><![CDATA[Today in the gym was this phrase, and it’s so true... Today my Cardio was different, because I tried some stationary bicycle, and I really enjoyed it. This was my post-workout meal. Btw my little brother]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190804t035940147z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190804t035940147z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Sun, 04 Aug 2019 03:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVLVLoXzmp9kTzyDPJsBtrV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 2 2019]]></title><description><![CDATA[I love my morning walks with my dog #walking #walkingwithmydog 🐾🐶🎀 Today I tried a new sushi restaurant for dinner with my family, and it was so delicious 🍱🍣 Today I didn’t skip my gym training, and]]></description><link>http://direct.ecency.com/actifitfan/@nan.warrior/my-actifit-report-card-august-2-2019</link><guid isPermaLink="true">http://direct.ecency.com/actifitfan/@nan.warrior/my-actifit-report-card-august-2-2019</guid><category><![CDATA[actifitfan]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Sat, 03 Aug 2019 04:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHf7wqhqBHvkUpk4dPHPoVk98DcAHJsmYKM1gGAqVXYWT28x2gbbczCdifV1iUXG8YV8MksbUSHEUggM7JjCqererEjcmHmZqLChe6MuitL2UexBGmoaeuc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 1 2019]]></title><description><![CDATA[Never skip leg day!!! And today was leg day for me 🏋🏼‍♀️⚡️🦵And I feel stronger week after week, and I challenge myself with more weight. Also I enjoyed all the afternoon in an arcade with my husband]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190802t033447871z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190802t033447871z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Fri, 02 Aug 2019 03:34:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVLVLoT2uAJhjBXuAQ4ACZu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 30 2019]]></title><description><![CDATA[It seems like a easy and quiet day but it wasn’t 😅 I try day after day to go to gym at least 5 times per week, and so far so good since 3 months ago. So keep moving and don’t stop! #challengeyourself]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190731t033914321z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190731t033914321z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Wed, 31 Jul 2019 03:39:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVLVLoHRnJV1FCkDCDSVK7Z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2019]]></title><description><![CDATA[#monday #fitnessmotivation #fitnesslife #fitnessgirl #fitness #actifitrocks #actifitfan #actifitforlife Monday vibes and keep moving 🏃‍♀️🙌⚡️ What a amazing beginning of week ⚡️⚡️⚡️ 12128 Aerobics,Daily]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190730t024753624z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190730t024753624z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Tue, 30 Jul 2019 02:47:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVLVLoCcgk7bRSuYwZtRMsb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2019]]></title><description><![CDATA[Great Sunday hiking! I am a nature lover, and really enjoy to hike and be surrounded by nature 🌳🦜🐇🦋🌲 And some walking at the shopping mall 🚶🏼‍♀️👟🛍 Amazing Sunday! Epic day! Don’t stop and keep]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190729t034607820z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190729t034607820z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Mon, 29 Jul 2019 03:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVDabtMKtqwqNEYMJcqZWzT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2019]]></title><description><![CDATA[What a #epic day :O See you tomorrow for more 💪 13791 Aerobics,Daily Activity,Elliptical,Gym,Shopping,Walking,Weight Lifting Height 5.6 ft Weight 155 lb Body Fat % Waist in Thighs in Chest in]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190726t030542661z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190726t030542661z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Fri, 26 Jul 2019 03:05:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVDabtBYvtxRAe22QCPNBgs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2019]]></title><description><![CDATA[Leg day, What a great day!!! #actifitfan 2982 Daily Activity,Gym,Walking,Weight Lifting Height 5.6 ft Weight 158 lb Body Fat % Waist in Thighs in Chest in]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190725t034648227z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190725t034648227z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Thu, 25 Jul 2019 03:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVDabt6kuaq6xsjhV2ENAUT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2019]]></title><description><![CDATA[What a great day :) A morning walking and a very active afternoon, see you for more tomorrow! 7064 Elliptical,Gym,Walking Height 5.6 ft Weight 158 lb Body Fat % Waist in Thighs in Chest in]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190724t021418616z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190724t021418616z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Wed, 24 Jul 2019 02:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVDabt1woXQwyxqQEQm3gVq?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>