Nutmeg is one of the popular herbs in the world because of its various health benefits. Since ancient times, nutmeg has been used as a remedy for various diseases and to improve body fitness.
If in Aceh nutmeg commonly used as herbal medicine and as a flavoring dish. Because believed as an herbal medicine, of course there are benefits nutmeg for health.
Here are the various benefits that can be obtained from the nutmeg :
Eliminate the colds
Colds can be eliminated by consuming health drinks from nutmeg or drinking nutmeg stew.
Eliminates insomnia
The trick is before bed can consume boiled nutmeg water.
Smooth digestion
No wonder if the consumption of nutmeg before the meal can launch digestion in the body.
Relieves stomach acid
How to process it :
- Prepare 100 ml of warm water
- Mix the warm water using 1 teaspoon of nutmeg that has been mashed
- Make and drink while still warm
Treating pain
The pain in question is a sense of injury, injury and chronic inflammation.
Creating healthy eyes
The nutmeg can clear the eyes or eyesight. because in nutmeg contains high vitamin A.
Generate Energy
In nutmeg there are various kinds of useful content to produce energy in the body. The content of energy-producing substances are :
- Starch.
- Starch sugar.
- Energy.
- Carbohydrates.