<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 20:43:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@nannyjan/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 17 2019]]></title><description><![CDATA[Not very good today I’m afraid my crohns has got the better of me today all my joints are very painful and very fatigued 12005 Walking Height 152 cm Weight 63.5 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190917t191152307z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190917t191152307z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Tue, 17 Sep 2019 19:11:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2019]]></title><description><![CDATA[Very busy few days 19/500 best day and today over 18,000 weekend racing but we had to walk up steep hill from track too camper was hard but very good cardio exercise 18372 Walking Height 152 cm Weight]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190916t204602481z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190916t204602481z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Mon, 16 Sep 2019 20:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2019]]></title><description><![CDATA[Back at work and feeling much better out and about and exercising a lot more busy mouth racing and a wedding so might not post till end of month happy September x 12700 Walking Height 152 cm Weight 63.5]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190912t214846512z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190912t214846512z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Thu, 12 Sep 2019 21:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 5 2019]]></title><description><![CDATA[Busy weekend racing ladies nationals my daughter and both granddaughters racing great weekend but back to work today after six weeks off 14033 Walking Height 152 cm Weight 63.5 kg Body Fat % Waist cm Thighs]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190905t204110815z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190905t204110815z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Thu, 05 Sep 2019 20:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 17 2019]]></title><description><![CDATA[Busy day today my son arrived with his work men yesterday laid a new lawn and moved a shed so today very busy in garden moving a few more things making more room for autograss cars and things 🏁🏎😂 12088]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190817t194936349z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190817t194936349z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Sat, 17 Aug 2019 19:49:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2019]]></title><description><![CDATA[Oh dear not at all pleased with today but on a happier note I forgot to put my Fitbit on this morning 😱 4545 Walking Height 152 cm Weight 63.5 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190815t212658709z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190815t212658709z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Thu, 15 Aug 2019 21:26:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 9 2019]]></title><description><![CDATA[Only Tuesday over my target 17,000 steps but the rest of the week under 7,000 on each day so not very good must try harder 7949 Walking Height 152 cm Weight 63.5 kg Body Fat % Waist cm Thighs cm Chest]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190809t203644219z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190809t203644219z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Fri, 09 Aug 2019 20:36:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 1 2019]]></title><description><![CDATA[Very busy today after not much walking beginning of week I was very lazy but not having very good morning with my crohns and the fatigue has been awful but had to get it together today getting ready for]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190801t212055264z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190801t212055264z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Thu, 01 Aug 2019 21:20:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2019]]></title><description><![CDATA[Racing today not a lot of walking but great friends and lots of fun had to do some steps in side the house but got there in the end will do a little walking tomorrow 🚶🏻‍♀️ 10048 Walking Height 152 cm]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190728t221543299z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190728t221543299z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Sun, 28 Jul 2019 22:15:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2019]]></title><description><![CDATA[Good day today back to Hereford a little shopping then down to hospital to visit my nephew 😀was in Hereford yesterday but not so much walking great day out with my two granddaughters we did a little shopping]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190723t211340704z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190723t211340704z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Tue, 23 Jul 2019 21:13:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 21 2019]]></title><description><![CDATA[Didn’t make it today but will definitely do more than 10,000 tomorrow out with my two granddaughters and it’s a birthday shopping then lunch and on to cinema to watch Loin King so out all day 😂😂😂 8311]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190721t220757662z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190721t220757662z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Sun, 21 Jul 2019 22:07:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2019]]></title><description><![CDATA[First day of school holidays and it has rained for most of the day youth club tonight so we had to stay in doors but we had a fun time 12249 Walking Height 152 cm Weight 63.5 kg Body Fat % Waist cm Thighs]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190719t214617978z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190719t214617978z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Fri, 19 Jul 2019 21:46:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2019]]></title><description><![CDATA[Last day at work now school holiday s will try very hard to do my regular steps but sometimes when I’m not working and this horrible illness crohn’s with fatigue and joint pain gets me down but keep smiling]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190718t211604574z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190718t211604574z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Thu, 18 Jul 2019 21:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 17 2019]]></title><description><![CDATA[Recovering from a weekend of racing and last day tomorrow at school 6 weeks off so must try and do my regular steps just don’t walk as much when not working but this holiday will try very hard to keep]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190717t221202315z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190717t221202315z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Wed, 17 Jul 2019 22:12:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 11 2019]]></title><description><![CDATA[Going to have a busy weekend racing only my daughter racing this time everyone else will be helping run the meeting 13455 Walking Height 152 cm Weight 63.5 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190711t191317515z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190711t191317515z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Thu, 11 Jul 2019 19:13:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2019]]></title><description><![CDATA[Only just over 3,000 steps yesterday not good at all in to work today so over 11,000 steps much better 11414 Walking Height 152 cm Weight 63.5 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190708t202441402z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190708t202441402z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Mon, 08 Jul 2019 20:24:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2019]]></title><description><![CDATA[Busy just around the house then to school for hour was very hot on playground we had to tell our children to play under the trees lot cooler for them them I had my youth club duties little cooler but we]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190705t224455642z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190705t224455642z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Fri, 05 Jul 2019 22:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2019]]></title><description><![CDATA[Hi very hot day today walked to town that’s 1 mile then went to work so hot on playground best to keep all children under trees in shade nice and cool and children played happily 15438 Walking Height 152]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190704t203816342z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190704t203816342z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Thu, 04 Jul 2019 20:38:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 1 2019]]></title><description><![CDATA[So busy this past week haven’t had time to post anything weekend of 22/23 went racing with my son very hot on the Saturday so racing in the dust then heavy rain on Sunday so mud racing but great weekend]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190701t203343301z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190701t203343301z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Mon, 01 Jul 2019 20:33:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 20 2019]]></title><description><![CDATA[Well what can I say lots of steps today busy at work the children on a high and lots of running around but I’m doing a lot of steps getting ready for a weekend of racing so excited but it looks like it’s]]></description><link>http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190620t222921547z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nannyjan/actifit-nannyjan-20190620t222921547z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nannyjan]]></dc:creator><pubDate>Thu, 20 Jun 2019 22:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>