<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 12:41:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@nanzo-scoop/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Workout Diary: Wed 07 Aug 2022 (catch-up post)]]></title><description><![CDATA[Today's thought I woke up early today as I had to take the car to the garage. I did my leg workout first, even though I knew the plan was to walk back from the garage. After getting some work done, I had]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-wed-07-aug-2022-catch-up-post</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-wed-07-aug-2022-catch-up-post</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Thu, 15 Sep 2022 05:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCA4iwAWux9nKgwAXySdvSVg5HTR4gNANpDQFLZrcLdkKiQrYAR7jNWJBKH7SuugbpFWbZf8k67cDpQoJjpEwQTpxbjuw1iekviuqWkuHsK3ZLRqR86F1x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Diary: Tue 6 Sept 2022 (catch-up post)]]></title><description><![CDATA[Today's thoughts Slowly but surely improving my chin-up game. First set felt good but fell off quickly after that. All good, patience and consistency is the key! 💪 Today's Workout - Pull Workout Chin-ups/]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-tue-6-sept-2022-catch-up-post</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-tue-6-sept-2022-catch-up-post</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Wed, 14 Sep 2022 21:10:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCZ4oL45RpJd47vCLCeUjVszspgZyccUnb41mzFPbqd2BVB6Ew8bhC6RFt1N8fGN8N8sKU94XdY1KwTGz6hEknAbMWKQDwpnx1vSkFbJw9Zye7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Diary: Mon 5 Sept 2022 (catch-up post)]]></title><description><![CDATA[Today's thoughts It's a new month and time to ramp up the training. I had family over for the weekend and inevitably over-indulged. I saw a picture of me that looked like a beached whale, which doubled]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-mon-5-sept-2022-catch-up-post</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-mon-5-sept-2022-catch-up-post</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Wed, 14 Sep 2022 11:00:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQF1S6512iRm3VG55i89xrfw1UFeTFM6TMGxygJ8SqzZi36ymQia4FN3PtMpNnBmB27QUTJWVnK6fksXq1GMBReGMynoiTAyPYkDQCMbGJKVgPaCQ7BCbUi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Diary: Wed 31 Aug 2022]]></title><description><![CDATA[Today's thought I cut carbs last night and did extra cardio this morning to indulge in a slice of cake this evening. It was definitely worth the sacrifice! Today's Workout - Legs Workout 20-minute cycle]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-wed-31-aug-2022</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-wed-31-aug-2022</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Sat, 03 Sep 2022 12:43:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFsjzv2ZS5KXoULeWx7ieTQLCD76ZNpQ4JehKp4SVWhciWeajvZXxHRNM6u4eMxe7ECVMTVU3s6cMUMc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Diary: Tue 30 Aug 2022]]></title><description><![CDATA[Today's thoughts Tomorrow I have relatives coming over, and my wife is making my favourite dessert, Bakewell Tart and custard. I should abstain, but I know I won't be able to resist. So this is what my]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-tue-30-aug-2022</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-tue-30-aug-2022</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Thu, 01 Sep 2022 16:49:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFvEPrAB41shM5Nkgr3GdVrcjPAby7sDWLrhGTuimyhyspEc4phDMAtjnenzSJWTGS31iEgVxjBha5JN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Diary: Mon 29 Aug 2022]]></title><description><![CDATA[Today's thoughts My new programme is four days on, three days off. I was itching to do a workout yesterday, but I resisted. Today I aimed to complete the same numbers as last Monday. I'm not looking to]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-mon-29-aug-2022</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-mon-29-aug-2022</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Tue, 30 Aug 2022 17:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQj5F3iJBGnwY5xps6sb5NFXsbqoZTrAqTFt4DNZVo3QaoLSLbzvRRGbNvwYj82fVJVMUmzHEuk5UwDQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Diary: Thu 25 Aug 2022]]></title><description><![CDATA[Today's thoughts I got my sweat on today. It was only 30 minutes on the Peloton, but I ensured I worked up a good sweat. Three days off and then back at it on Monday. I'll check in here at the beginning]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-thu-25-aug-2022</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-thu-25-aug-2022</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Sat, 27 Aug 2022 18:00:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtLiWn3yoPovCEmQvKEExfoqMHzffpCcreZDJdq1R5h13zXhXNfmSpP9yhVoQhY7o3FZrUxZcvrVup2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Diary: Wed 24 Aug 2022]]></title><description><![CDATA[Today's thoughts Leg day today! I'm not looking forward to it. Tomorrow I have a 30-minute cycle; after that, it's three days off. a smile to mask the pain of leg day! Today's Workout - Legs Workout DB]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-wed-24-aug-2022</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-wed-24-aug-2022</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Thu, 25 Aug 2022 21:26:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtCin8Tx7TfVYcKmzsWxMGqzQ2Bsc6jdPKmF5JZKgq2E8WZcc113dACX75GPxKMDtxfpDDXBKovnBQr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Diary: Tue 23 Aug 2022]]></title><description><![CDATA[Today's thoughts I'm keen to get into today's workout. I'm on a Push, Pull, Legs programme. Yesterday's push session whetted my appetite, and I'm ready to kick on. Speaking of appetite, curbing my sweet]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-tue-23-aug-2022</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-tue-23-aug-2022</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Wed, 24 Aug 2022 21:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtpJho2aQLDsJXDgcM7h4jjfytD8HFNgjkG3gMG3Wi4LYzZgMArPNowZyy6D7aWWqKBhRZRUDHDAMgS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Diary: Mon 22 Aug 2022]]></title><description><![CDATA[Today's thoughts I can't believe it's been two years since I last posted on this blog! It's also been four years since my last body transformation. I think what helped make my last transformation successful]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-mon-22-aug-2022</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-mon-22-aug-2022</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Tue, 23 Aug 2022 08:01:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFvUHhwtp8g8xgTDiwYjWqtayECEokCuvM8k6R8fsuyzsNHiKZ8if8Q3GoyT9hSZxK7sivb6SS2xDTPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lets Talk Bitcoin & Cryptocurrency ft NanzoScoop]]></title><description><![CDATA[I haven't given a 'Bitcoin 101' for a few years.... the crypto bull market must be in full effect! 😂 But seriously, it was great kicking off the New Year chatting crypto with my bro @notdavemate about]]></description><link>http://direct.ecency.com/cryptocurrency/@nanzo-scoop/lets-talk-bitcoin-and-cryptocurrency-ft-nanzoscoop</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@nanzo-scoop/lets-talk-bitcoin-and-cryptocurrency-ft-nanzoscoop</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Sat, 02 Jan 2021 13:35:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2djqVkmd6y7iqogXmYZxCBmvfr8mFBgUCe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Adesanya vs Costa: whose 0 will go?]]></title><description><![CDATA[The big clash One of the most highly anticipated UFC fights in years will take place on Saturday. UFC Middleweight Champion Israel Adesanya defends his crown against number one contender, Paulo Costa,]]></description><link>http://direct.ecency.com/sport/@nanzo-scoop/adesanya-vs-costa-whose-0-will-go</link><guid isPermaLink="true">http://direct.ecency.com/sport/@nanzo-scoop/adesanya-vs-costa-whose-0-will-go</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Thu, 24 Sep 2020 13:29:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QC6deq48A6iDhUtxbHe8KjUifJ4gpkrDZp7umK2475A3GCE8Znap6Wky5Sjz7cYVwt59hEUkMiUeiqAMPLhsmBpU8CeTmTWNzcCT9PUHXohndrYMqS3G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Khamzat Chimaev hype train continues...]]></title><description><![CDATA[Man of the moment Is it me, or is everyone in MMA getting a bit carried away with the feats of Khamzat Chimaev? I get Dana White being excited by the guy. We are in the middle of a pandemic. All his]]></description><link>http://direct.ecency.com/sport/@nanzo-scoop/khamzat-chimaev-hype-train-continues</link><guid isPermaLink="true">http://direct.ecency.com/sport/@nanzo-scoop/khamzat-chimaev-hype-train-continues</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Wed, 23 Sep 2020 19:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrU6KTuuW27Tq6en5JYHcVeXL6fAJ1RujUw3NULjf8Ndi8kduUzgDwj7H8K4MZ7EATTLid7u6JMgMKbwJQmfn4drZka?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Woodley woes continue as Colby comes back in style]]></title><description><![CDATA[Love him or hate him, Colby Covington is back in the welterweight title contention mix. The much-touted grudge match between Tyron Woodley and Colby Covington went down over the weekend. Covington, who]]></description><link>http://direct.ecency.com/sport/@nanzo-scoop/woodley-woes-continue-as-colby-comes-back-in-style</link><guid isPermaLink="true">http://direct.ecency.com/sport/@nanzo-scoop/woodley-woes-continue-as-colby-comes-back-in-style</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Mon, 21 Sep 2020 21:31:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvCMJTX7owVraYPfm6Wq14fwSDXBpKpqQ1g9FwBB7QSdoNRKNdCx1aPpCDZF9UpvLpTT37cJpfFh4c8tq2tWADWxBPa9c1fUjyjAv5bC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Klopp's Liverpool tame lame Chelsea]]></title><description><![CDATA[Match review: Chelsea 0 - 2 Liverpool If there were any questions around the desire of Liverpool to regain their title, they were dispelled yesterday with a dominate 2-0 victory away to Frank Lampard's]]></description><link>http://direct.ecency.com/sport/@nanzo-scoop/klopp-s-liverpool-tame-lame-chelsea</link><guid isPermaLink="true">http://direct.ecency.com/sport/@nanzo-scoop/klopp-s-liverpool-tame-lame-chelsea</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Mon, 21 Sep 2020 09:03:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQjbxhUcYDmdfYohNVAqB7TJ6kCoecfzrRQkNWezHR5YpSrg3VEpcDAPYViCgkp7nUuq7g8SMdicKGKDbkBWcshcjGQciwwYdQ5QnJaiWARqnZUUezCigsY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Herb Dean vs Dan Hardy: The unexpected UFC main event]]></title><description><![CDATA[The UFC has been one of the few Sporting organisations that has been running events despite of the Covid crisis. Saturday night saw the last in a series of Fight Cards hosted in ‘UFC Fight Island’ on Yas]]></description><link>http://direct.ecency.com/sport/@nanzo-scoop/herb-dean-vs-dan-hardy-the-unexpected-ufc-main-event</link><guid isPermaLink="true">http://direct.ecency.com/sport/@nanzo-scoop/herb-dean-vs-dan-hardy-the-unexpected-ufc-main-event</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Wed, 29 Jul 2020 12:11:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBBQkN3tCkeqGDncZiRLVNg5Jyv5RiCGf2FwTABcit1xhsCczxnmCUKcQkLK7DHhtKtU4eZEghBL7NuRHYggzQjVcgVCr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Will STEEM pass the antifragility test?]]></title><description><![CDATA[When you have ‘skin in the game’ and are both financially and emotionally invested in something it is hard to think clearly and rationally at times. I have found that with STEEM... I often say STEEM is]]></description><link>http://direct.ecency.com/steem/@nanzo-scoop/will-steem-pass-the-antifragility-test</link><guid isPermaLink="true">http://direct.ecency.com/steem/@nanzo-scoop/will-steem-pass-the-antifragility-test</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Fri, 06 Mar 2020 22:27:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvCMJTX7owXd26zXYjZqAJUBTewkwpoEFuRzL1nF22iUyCz7hkxfgz6m6nRsMW5BPQcFLqggkuVZQN7L6DvfESgYU9ru6oQb9aefNkrz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Conor crushes Cowboy, who's next?]]></title><description><![CDATA[After a fifteen-month hiatus, Conor McGregor returned to the Octagon on Saturday night with a devastating 40-second demolition of UFC veteran Donald 'Cowboy' Cerrone. With all the controversy and theatrics]]></description><link>http://direct.ecency.com/mma/@nanzo-scoop/conor-crushes-cowboy-who-s-next</link><guid isPermaLink="true">http://direct.ecency.com/mma/@nanzo-scoop/conor-crushes-cowboy-who-s-next</guid><category><![CDATA[mma]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Wed, 22 Jan 2020 13:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsLaUVnWj5v4rfuehQsoVtukrb5zwdXbo5aA1Ad39Ag3xeAuevBqV9z7PmVTTwyxFneJuiEX9v5Td4vKZFPyvWD4nsuY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Too soon for Liverpool to prioritise the League?]]></title><description><![CDATA[Ten points clear with 16 wins and 1 draw in seventeen games, Liverpool FC have made an astonishingly good start to the Premier League season. It's been almost 30 years since the red half of Merseyside]]></description><link>http://direct.ecency.com/football/@nanzo-scoop/too-soon-for-liverpool-to-prioritise-the-league</link><guid isPermaLink="true">http://direct.ecency.com/football/@nanzo-scoop/too-soon-for-liverpool-to-prioritise-the-league</guid><category><![CDATA[football]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Mon, 16 Dec 2019 22:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonXkTjiTwb47pe1fNBA7h2thLuaRDQ6SN6TUEBUtNz6M548cweceWwLhHndgNJwzR4uzvyaUUYjEqSpFqXPKvm7QRtm593Yx6BX3fy6J1ug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Usman defeats Covington in the battle of the real BMF]]></title><description><![CDATA[Nigerian Kamaru Usman successfully defeated his UFC welterweight title with a fifth-round stoppage of Colby 'Choas' Covington at UFC 245 in Las Vegas. The UFC welterweight division has been in flux over]]></description><link>http://direct.ecency.com/ufc/@nanzo-scoop/usman-defeats-covington-in-the-battle-of-the-real-bmf</link><guid isPermaLink="true">http://direct.ecency.com/ufc/@nanzo-scoop/usman-defeats-covington-in-the-battle-of-the-real-bmf</guid><category><![CDATA[ufc]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Sun, 15 Dec 2019 14:51:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvCMJTX7owXd26zXYjZqAJUBTewkwpoEFuRzL1nF22iUyCz7hkxfgz6m6nRsMW5BPQxcCTgNgYM2AXTkfF1B47fDUK65JZneQiuHTtJJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>