<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 22:20:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@nasarakbar/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 23 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Yesterday also I forgot to post. Today also almost forgot. Since I am fasting this entire month so performing only walking and trying to reach 5k activity]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190523t181452591z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190523t181452591z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Thu, 23 May 2019 18:14:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 21 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Today it's Tuesday. Didn't went for morning walk and jogging but later went on from office and I was assigned with field work. So full body moment, but]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190521t172836438z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190521t172836438z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Tue, 21 May 2019 17:28:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 20 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Today it's Monday. But I am on leave. Because of bad health. But still continuing fasting. And tried my best to walk as much as possible. At the end of]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190520t174340350z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190520t174340350z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Mon, 20 May 2019 17:43:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 19 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Today it's Sunday. And I was trying my best to get maximum activity count by just walking. Because am in fast so cannot to hard work. So being in my limits]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190519t174247830z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190519t174247830z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Sun, 19 May 2019 17:42:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 18 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Today it's Saturday. Today also unable go for morning walk and jogging due to fasting. But later in the day tried to walk as much as possible to get good]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190518t161408708z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190518t161408708z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Sat, 18 May 2019 16:14:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Today it's Friday. I am on leave today. But due to fasting not doing much physical activities. But trying my best to walk and reach atleast 5k daily. So]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190517t174642951z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190517t174642951z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Fri, 17 May 2019 17:46:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Today it's Thursday. As you all know because of fasting am unable to go for morning walk and jogging. And my activity count also very less because of that.]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190516t180600555z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190516t180600555z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Thu, 16 May 2019 18:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Today it's Wednesday. And today also I didn't went for morning walk and jogging because of fasting. But later went to office and tried my best to walk as]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190515t172337961z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190515t172337961z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Wed, 15 May 2019 17:23:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjDR6ffwjF6zPgo2EsMzZKXJksN7tbnkx9kxUaqLKAnbrKXdb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 14 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. In this month I am not going for running and jogging. Because of fasting. Later went to office and today I was assigned with desk work. So not much body]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190514t173523701z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190514t173523701z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Tue, 14 May 2019 17:35:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Today also I am unable to reach even 5k. Because of fasting. If I force my self then my energy levels will get down. Then it's a problem till fasting is]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190513t171108578z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190513t171108578z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Mon, 13 May 2019 17:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZaRePvCpwtiBWBc5Mx5rSPD1b361ZA6GK73j7t7qfc4ZyxEd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 12 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Today it's Sunday. Today also went for morning walk and jogging due fasting month. And this same going to happen till June 7th. But later in the day time]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190512t170602228z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190512t170602228z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Sun, 12 May 2019 17:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQAwZo3iiabJisLxkkKVEAckSY6HrdRL6SEUzai3oEkdN4c1K6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 11 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Because of fasting today I am not able perform any agreassive activity. Just walk every where as much as possible to get my activity count. I was doing]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190511t170811288z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190511t170811288z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Sat, 11 May 2019 17:08:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmftdxnecKE9JeiS2avgQCFpMNeUDX4J5DKv52vykuWEbkarGN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 10 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Today it's Friday. As I mentioned you earlier in posts I am trying my best to reach most of the activity count before morning. So I performed rope skipping]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190510t144718963z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190510t144718963z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Fri, 10 May 2019 14:47:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVxMjkcHSzMUc7B9JEmuZ6VG4fayqQc6cEgmGcpwqeg9BuAXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 9 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Today it's Thursday. Since its Ramadan month have to fast for thirty days. So try to make most activity before morning. Later went to office and to I was]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190509t164425447z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190509t164425447z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Thu, 09 May 2019 16:44:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZAC5exozbSLsLhTr5tSqZvLn33wByFjEGjUVeoaqXJGjRNVT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Today it's Wednesday. As always I get up early and performed rope skipping at home before fasting starts. And able to manage to reach 6k activity count.]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190508t120553664z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190508t120553664z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Wed, 08 May 2019 12:05:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNk7824HJifbkAA6KDVsj86qxTs4b7J6rQDYe3BEbxmi4Nrtg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Today it's Tuesday. Yesterday I reached my target but forgot to post. And from today Ramadan starts. So before early hours I managed to reach more than]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190507t103759078z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190507t103759078z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Tue, 07 May 2019 10:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpVC11SeZ61vGdejyfArJpWzJ55NknRQUXw1MH6AVMBFrq2ie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 5 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Today it's Sunday. Today we all planned and gathered at one place and played cricket. After a disaster, witnessed for some days this is the moment we enjoyed]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190505t163227180z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190505t163227180z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Sun, 05 May 2019 16:32:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPezRXgoRQ8xZfLKHWyxwtbRpgdp3kpfu2T5R4Evovi4aA1Lrm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 4 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Today it's Saturday. And climate is good today after yesterday's cyclone effect. I didn't went for morning walk and jogging but helping and doing social]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190504t135628830z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190504t135628830z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Sat, 04 May 2019 13:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJT5Vt3Ab6xGSwwYSxkvrQxNHHjfoJJpdDbNEW6uDvPYDcWGa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 3 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Today’s day is very worst day of my life as I witnessed cyclone in my area. I was moving every where helping myself and others also. Strong winds along]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190503t153659634z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190503t153659634z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Fri, 03 May 2019 15:37:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQye4DKusFWspi19y6xiPpYe4Na7ireY5rMhNcXaBf6u44AgSP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 2 2019]]></title><description><![CDATA[Hi All Steemit members. How you all doing today. Today it's Thursday. As always I get up early but due to bad weather didn't able to move any where. Cyclone effect is still there and will continue till]]></description><link>http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190502t122340128z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nasarakbar/actifit-nasarakbar-20190502t122340128z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nasarakbar]]></dc:creator><pubDate>Thu, 02 May 2019 12:23:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTG8L2hvSihBB2HyFPBLeTkCFD6iXp81M9Vqqe9T7jsasHbfPH?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>