Guava is a major fruit of our country. Most people do not know how beneficial it is in terms of health because of normal results. So today, know its benefits and know the right way to eat it.
Vitamin B-9 found in guava works to improve body cells and DNA.
Guava contains beta carotene which protects the body from skin related diseases.
Eating guava can also be avoided by breast cancer, skin cancer, prostate cancer and even lung cancer.
Guava is a very good source of copper that regulates the production and absorption of thyroid and improves its nutrients in thyroid.
It keeps metabolism right, thereby controlling cholesterol levels in the body.