Desi black sprouts are best from the perspective of health. It is a good source of fibers, calcium, protein, vitamins and minerals. Regular consumption of gram helps in reducing weight, keeping the heart healthy, controlling cholesterol levels, controlling diabetes and digestion.
But the loss of eating black gram occurs when you consume it more than you need and in such a situation, there may be other complications of stomachache, gas, indigestion, constipation and stomach. And some people also begin to develop intestinal gas.
So use only its limited amount. If you do not want to harm it, then add peanuts and coriander along with gram. It will be digested easily and will not do harm.
Can you definitely tell whether you eat sprouts?