<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 05:12:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@natdeegs/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[One of my favourite beaches ]]></title><description><![CDATA[This pic is at Balmoral beach in Sydney. It's a super popular spot in summer due to being in the middle of Sydney harbour, meaning the waves are small so it's really nice for swimming. There are also some]]></description><link>http://direct.ecency.com/hive-147010/@natdeegs/one-of-my-favourite-beaches</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@natdeegs/one-of-my-favourite-beaches</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[natdeegs]]></dc:creator><pubDate>Fri, 02 Aug 2024 22:24:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtcpYX4AcBBJcJkutBSnKUZC81sKh2eHScrEAPxqfSkv8jhQ9JeRp8ktoYjWSUArTPgRfk4j1mDbdsm4jFtLBRqhYyDFUiqMcuNZoyfw1vfVpKzeXJxc2wcPgscb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Veggie growing ]]></title><description><![CDATA[I’ve been attempting to grow my own veggies for the last two months leading into winter here in Australia. So far I’ve tried broad beans, snow peas and zucchini in pots. I get good sun for about 6 hours]]></description><link>http://direct.ecency.com/blog/@natdeegs/veggie-growing</link><guid isPermaLink="true">http://direct.ecency.com/blog/@natdeegs/veggie-growing</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[natdeegs]]></dc:creator><pubDate>Sun, 02 Jun 2024 10:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4QCUk4BgfCW1gndMaWULBWCTjfeaqWhZ8pkzcvokamKo85yBDunQZ1GtESU72PaZJFtXx5j2y6jmHmEJkZ17hN6gZmHFUUhDpAg6URCxCMSfJr3rGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recent sunrises  & sunsets ]]></title><description><![CDATA[Skies in Sydney have a tendency to explode with colour at sunrise and sunset during autumn months.These are a few pics from the last few weeks. Of course we like the brightly coloured skies but I appreciate]]></description><link>http://direct.ecency.com/sunrisepics/@natdeegs/recent-sunrises-and-sunsets</link><guid isPermaLink="true">http://direct.ecency.com/sunrisepics/@natdeegs/recent-sunrises-and-sunsets</guid><category><![CDATA[sunrisepics]]></category><dc:creator><![CDATA[natdeegs]]></dc:creator><pubDate>Fri, 10 May 2024 10:09:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4QCUk4BgfCW1gndJrzprfRUQXKjLfVamBD9rGw4pCqN3dxQnjb8vysZdoTdQJbXaP5NWV427Y9gFbqCdqbMnKxsro3fwUxpg4wEs5XaPPst3QyevUn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunrise on the lake ]]></title><description><![CDATA[These pics are from an early morning walk I did last weekend on the coast. At Foster in NSW (Australia), there’s a really big lake with land on the north and south sides. The lake is amazing and runs into]]></description><link>http://direct.ecency.com/nature/@natdeegs/sunrise-on-the-lake</link><guid isPermaLink="true">http://direct.ecency.com/nature/@natdeegs/sunrise-on-the-lake</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[natdeegs]]></dc:creator><pubDate>Sun, 21 Apr 2024 11:52:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqzXnLDKWEKaTuWVipEwNmCatZWBzneXXVGZzEzqCDM4cbZo6X1pDwwhQVfsDKD9LW4S7vr8KaWBKpKpWjWcHkyPKdXWRag2s93jHaMoER2rnxsY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekend sunny handstands ]]></title><description><![CDATA[I spotted the opportunity to practice some handstands on the weekend in my suburb out the front of the big stadium here. It’s recently been very busy every day with events like the Easter show, concerts]]></description><link>http://direct.ecency.com/fitness/@natdeegs/weekend-sunny-handstands</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@natdeegs/weekend-sunny-handstands</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[natdeegs]]></dc:creator><pubDate>Tue, 09 Apr 2024 20:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4QCUk4BgfCW1gndJnYEKvxv7cyezhtVbf26Zr9Jyr4bVgH5mJqKyU82BwDMUtiLCjaywktAiFa8R1vf5FJL1Nx44UzK4XsVG8dXzTB28zSewf5Kbft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Handstand practice]]></title><description><![CDATA[I spent some time yesterday training my handstands. I've been practicing handstands for nearly 15 years. It took quite a while to learn to balance / hold them still, and I can't always do this consistently.]]></description><link>http://direct.ecency.com/fitnessblog/@natdeegs/handstand-practice</link><guid isPermaLink="true">http://direct.ecency.com/fitnessblog/@natdeegs/handstand-practice</guid><category><![CDATA[fitnessblog]]></category><dc:creator><![CDATA[natdeegs]]></dc:creator><pubDate>Sun, 31 Mar 2024 08:25:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennBEvs5oNg1nzhjWXL2NT6oAo2uVbsYvayvepJrY9g329t1kCsdv21DGYTvagdGwngfoyAKqpWmByFhABymcYx53jR6JN1F9Snznqyyxfh3hT3fEdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A little piece of paradise ]]></title><description><![CDATA[At least a few times a year I spend some time away from the big smoke of Sydney at Forster-Tuncurry. We call it paradise. It has a bit of everything nature wise from the beach to a huge lake, and bush]]></description><link>http://direct.ecency.com/coast/@natdeegs/a-little-piece-of-paradise</link><guid isPermaLink="true">http://direct.ecency.com/coast/@natdeegs/a-little-piece-of-paradise</guid><category><![CDATA[coast]]></category><dc:creator><![CDATA[natdeegs]]></dc:creator><pubDate>Sun, 24 Mar 2024 19:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqzXnLDKWEKaTuWVjFrDiTewobXUcuXcQcNW61GNEjZPCHhcQEqkWVUwnVtRFrEaLE2KLJGMoMpLmRJtvQASusZWEoWerWqWhDbphriysj5m8wkz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Autumn skies]]></title><description><![CDATA[This is the view from my apartment. Sydney sunrises & sunsets are super pretty in March, lots of pink skies.]]></description><link>http://direct.ecency.com/hive-147010/@natdeegs/autumn-skies</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@natdeegs/autumn-skies</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[natdeegs]]></dc:creator><pubDate>Sat, 23 Mar 2024 08:44:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3eGCaeqEnx8QDn51X9vd772LfJsyg6y5D5whbfGMYLyi3GwvMqrPhtfoqL4jYEUtcoEVjScxH9yKfCyeceasHeWDyT1c9ohmHzhLve1uj96GLTS3ZUzUa2Hkj9CxVbL9otxa5zUiwYizX99fnp7?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>