<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 14:21:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@natelost/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[1]]></title><description><![CDATA[edit.]]></description><link>http://direct.ecency.com/humor/@natelost/lebron-james-and-walmart-set-off-new-wave-of-activism-in-america</link><guid isPermaLink="true">http://direct.ecency.com/humor/@natelost/lebron-james-and-walmart-set-off-new-wave-of-activism-in-america</guid><category><![CDATA[humor]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Wed, 29 May 2019 17:28:36 GMT</pubDate></item><item><title><![CDATA[MaNa's Manos Mexican Skulls]]></title><description><![CDATA[My girlfriend and I live between two countries, Mexico and 'Merica, and two cities, Mexico City and New Orleans. She teaches dance and team-building in La Ciudad and I work as a freelance writer and pedicab]]></description><link>http://direct.ecency.com/mexicanskulls/@natelost/mana-s-manos</link><guid isPermaLink="true">http://direct.ecency.com/mexicanskulls/@natelost/mana-s-manos</guid><category><![CDATA[mexicanskulls]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Thu, 01 Nov 2018 15:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9WnqWHKqYc5XqE5wTXDeHmydhVSBv3ANVcAyw7eaBSBF2biCFKAZYjppMArvaQgTRhKdUM8gFqCXQyCn6SdJj2bf6cN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Orleans Mardi Gras Indians, photos from last Mardi Gras]]></title><description><![CDATA[I don't post many photos unaccompanied by articles, but seeing the Wild Magnolias last year on Fat Tuesday, Mardi Gras day, in Central City New Orleans was beautiful behold. The Mardi Gras Indians work]]></description><link>http://direct.ecency.com/life/@natelost/photos-from-new-orleans-mardi-gras-2018</link><guid isPermaLink="true">http://direct.ecency.com/life/@natelost/photos-from-new-orleans-mardi-gras-2018</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Thu, 16 Aug 2018 00:13:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEwHnsXKML7xF4NE4zxEVyvENsPKp9LmDaFv2HY1689gGWbNRY9tUT5A6zsBACxJjH4H6NoT5uGh8zivXLZddvukow1tUdLspHVLbtK6j3rUoK7LX7ZQToFLfBAwvqCajLMeznrUn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Last Days at Tiger Muay Thai. Ch 1, Pt 15. (end of chapter 1)]]></title><description><![CDATA[The Renaissance Man Project is an original non-fiction novel by Nathaniel Kostar, occasionally known as Nate Lost. Follow @natelost. Read Ch1, Pt 14 Read Ch 1, Pt 13 My technique, strength, and conditioning]]></description><link>http://direct.ecency.com/fitness/@natelost/the-last-days-at-tiger-muay-thai-ch-1-pt-15-end-of-chapter-1</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@natelost/the-last-days-at-tiger-muay-thai-ch-1-pt-15-end-of-chapter-1</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Wed, 15 Aug 2018 17:15:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7D436bASZHJ9jzFSgmFTumZXM3tzTDxEmUYKiGDYd19gKZfsumuFbDQXgNxfT9ScwWhbEz7bh4ynpF78YxRtENZi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Private Lessons at Tiger Muay Thai. Ch 1, Pt 14. From Becoming a "warrior" in Thailand.]]></title><description><![CDATA[The Renaissance Man Project is an original non-fiction novel by Nathaniel Kostar, occasionally known as Nate Lost. Follow @natelost. During my last week at Tiger, I decide to skip most of the group classes]]></description><link>http://direct.ecency.com/life/@natelost/private-lessons-at-tiger-muay-thai-ch-1-pt-14-from-becoming-a-warrior-in-thailand</link><guid isPermaLink="true">http://direct.ecency.com/life/@natelost/private-lessons-at-tiger-muay-thai-ch-1-pt-14-from-becoming-a-warrior-in-thailand</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Sat, 11 Aug 2018 16:32:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7D436bASZHJ9jzFSgmFTumZXM3tzTDxEmUYKiGDYd19gKZfsumuFbDQXgNxfT9ScwWhbEz7bh4ynpF78YxRtENZi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training Krabi Krabong in Thailand.  Ch 1, Pt 13. From Becoming a "Warrrior" in Thailand.]]></title><description><![CDATA[The Renaissance Man Project is an original non-fiction novel by Nathaniel Kostar, occasionally known as Nate Lost. Follow @natelost. I have said that the soul is not more than the body, And I have said]]></description><link>http://direct.ecency.com/life/@natelost/training-krabi-krabong-in-thailand-ch-1-pt-13-from-becoming-a-warrrior-in-thailand</link><guid isPermaLink="true">http://direct.ecency.com/life/@natelost/training-krabi-krabong-in-thailand-ch-1-pt-13-from-becoming-a-warrrior-in-thailand</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Tue, 07 Aug 2018 14:19:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7D436bASZHJ9jzFSgmFTumZXM3tzTDxEmUYKiGDYd19gKZfsumuFbDQXgNxfT9ScwWhbEz7bh4ynpF78YxRtENZi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Poem-Music Performed in Glacier National Park]]></title><description><![CDATA[JOY Water bugs write verses on the water’s surface; It was the softest waves I ever saw. Sin sal es agua dulce, My feet in water is much better Than my fingers on this loosie from the cornerstore. The]]></description><link>http://direct.ecency.com/poetry/@natelost/poem-music-performed-in-glacier-national-park</link><guid isPermaLink="true">http://direct.ecency.com/poetry/@natelost/poem-music-performed-in-glacier-national-park</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Sun, 05 Aug 2018 15:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6gq2SvXabEMvwTchdXCB9Hez4HsmSHsHpJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Becoming a “warrior” in Thailand. Ch 1, Pt 12: Meditation.]]></title><description><![CDATA[The Renaissance Man Project is an original non-fiction novel by Nathaniel Kostar, occasionally known as Nate Lost. Follow @natelost. Journal Notes from week 2. It’s a struggle to wake up this morning,]]></description><link>http://direct.ecency.com/life/@natelost/becoming-a-warrior-in-thailand-ch-1-pt-12-meditation</link><guid isPermaLink="true">http://direct.ecency.com/life/@natelost/becoming-a-warrior-in-thailand-ch-1-pt-12-meditation</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Sun, 05 Aug 2018 14:56:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7D436bASZHJ9jzFSgmFTumZXM3tzTDxEmUYKiGDYd19gKZfsumuFbDQXgNxfT9ScwWhbEz7bh4ynpF78YxRtENZi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit Open Mic Week 96, Feeling is First. Original song by Nate Lost & Dr. Knucklehead]]></title><description><![CDATA[This video was shot during a street performance in the Glastown neighborhood of Vancouver during the 2018 #Escapingthetrap tour with Dr. Knucklehead & Heirloom Light Photography. The video was shot]]></description><link>http://direct.ecency.com/openmic/@natelost/steemit-open-mic-week-96-feeling-is-first-original-song-by-nate-lost-and-dr-knucklehead</link><guid isPermaLink="true">http://direct.ecency.com/openmic/@natelost/steemit-open-mic-week-96-feeling-is-first-original-song-by-nate-lost-and-dr-knucklehead</guid><category><![CDATA[openmic]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Fri, 03 Aug 2018 15:07:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxdu3xoZfrhFP8qbiJyjcrfyeDMaQgvW4ea?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Becoming a “Warrior” in Thailand. Ch 1, Pt 11: Gettin' dat ass whupped by a  Scottish girl]]></title><description><![CDATA[Western Boxing class begins with jumping rope. In high school, I used to jump rope almost every day to improve my foot speed for basketball, so unlike everything else at Tiger Muay Thai, I’m actually]]></description><link>http://direct.ecency.com/life/@natelost/becoming-a-warrior-in-thailand-ch-1-pt-11-gettin-dat-ass-whupped-by-a-scottish-girl</link><guid isPermaLink="true">http://direct.ecency.com/life/@natelost/becoming-a-warrior-in-thailand-ch-1-pt-11-gettin-dat-ass-whupped-by-a-scottish-girl</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Fri, 03 Aug 2018 13:47:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7D436bASZHJ9jzFSgmFTumZXM3tzTDxEmUYKiGDYd19gKZfsumuFbDQXgNxfT9ScwWhbEz7bh4ynpF78YxRtENZi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Notes from the Escaping the Trap Tour w/ Dr. Knucklehead and Heirloom Light Photography]]></title><description><![CDATA[I just got back to Mexico City after a 3,700 mile tour around the Northwest of the U.S. and Canada, where I was performing original poetry and hip-hop alongside civil rights attorney, musician and author,]]></description><link>http://direct.ecency.com/music/@natelost/notes-from-the-escaping-the-trap-tour-w-dr-knucklehead-and-heirloom-light-photography</link><guid isPermaLink="true">http://direct.ecency.com/music/@natelost/notes-from-the-escaping-the-trap-tour-w-dr-knucklehead-and-heirloom-light-photography</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Wed, 01 Aug 2018 19:50:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt21VZHtUjJzg794rzXaCBpBrXqsyjWpYVTEZkzndJD9FrfksMupWs7irSCQDidQDdGLvYifby5VjwHmKtJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Escape the Trap Tour is about to Hit the Road :  first stop VEGAS]]></title><description><![CDATA[I’m super excited to be joining The Escape the Trap Tour next week with Dr. Knucklehead and Andrew Johnson from Heirloom Light Photography. We’re questin’ on a 3,700 mile trip from LA to Canada and back]]></description><link>http://direct.ecency.com/music/@natelost/the-escape-the-trap-tour-is-about-to-hit-the-road-first-stop-vegas</link><guid isPermaLink="true">http://direct.ecency.com/music/@natelost/the-escape-the-trap-tour-is-about-to-hit-the-road-first-stop-vegas</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Sun, 15 Jul 2018 15:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt5Cs2YCDk77oDYNPTzTWEa7HrhtqRfvZF3REfUicdmSe4UzCbFfFEzAuV56qFLgRQVTJN87vbxb1dcL6HQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Becoming a “Warrior” in Thailand. Ch 1, Pt 10:  Western Boxing with Chokchai.]]></title><description><![CDATA[The Renaissance Man Project is an original non-fiction novel by Nathaniel Kostar, occasionally known as Nate Lost. Follow @natelost That afternoon after a much-needed siesta I bump into Roberto on the]]></description><link>http://direct.ecency.com/life/@natelost/becoming-a-warrior-in-thailand-ch-1-pt-10-western-boxing-with-chokchai</link><guid isPermaLink="true">http://direct.ecency.com/life/@natelost/becoming-a-warrior-in-thailand-ch-1-pt-10-western-boxing-with-chokchai</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Thu, 12 Jul 2018 19:51:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7D436bASZHJ9jzFSgmFTumZXM3tzTDxEmUYKiGDYd19gKZfsumuFbDQXgNxfT9ScwWhbEz7bh4ynpF78YxRtENZi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Becoming a "Warrior" in Thailand.  Ch 1, Pt 9 : YOGA.]]></title><description><![CDATA[The Renaissance Man Project is an original non-fiction novel by Nathaniel Kostar, occasionally known as Nate Lost. Follow @natelost The next day I wake up feeling revived. I’m still sore, but my body feels]]></description><link>http://direct.ecency.com/life/@natelost/becoming-a-warrior-in-thailand-ch-1-pt-9-yoga</link><guid isPermaLink="true">http://direct.ecency.com/life/@natelost/becoming-a-warrior-in-thailand-ch-1-pt-9-yoga</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Wed, 11 Jul 2018 13:49:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7D436bASZHJ9jzFSgmFTumZXM3tzTDxEmUYKiGDYd19gKZfsumuFbDQXgNxfT9ScwWhbEz7bh4ynpF78YxRtENZi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Becoming a "Warrior" in Thailand. Ch1, Pt 8. A Motorbike Adventure with Lars.]]></title><description><![CDATA[The Renaissance Man Project is an original non-fiction novel by Nathaniel Kostar, occasionally known as Nate Lost. Follow @natelost From deep sleep I open my eyes just wide enough to see my watch: 6:48]]></description><link>http://direct.ecency.com/life/@natelost/becoming-a-warrior-in-thailand-ch1-pt-8-a-motorbike-adventure-with-lars-chapter</link><guid isPermaLink="true">http://direct.ecency.com/life/@natelost/becoming-a-warrior-in-thailand-ch1-pt-8-a-motorbike-adventure-with-lars-chapter</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Thu, 05 Jul 2018 19:32:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7D436bASZHJ9jzFSgmFTumZXM3tzTDxEmUYKiGDYd19gKZfsumuFbDQXgNxfT9ScwWhbEz7bh4ynpF78YxRtENZi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nate Lost’s 6 Tips for Soccer Players to Improve their Flopping]]></title><description><![CDATA[We all know that diving to the turf and flopping around like a fish out of water anytime another player makes contact with you is just part of the game. But this year, when Brazilian superstar Neymar Jr.]]></description><link>http://direct.ecency.com/funny/@natelost/nate-lost-s-6-tips-for-soccer-players-to-improve-their-flopping</link><guid isPermaLink="true">http://direct.ecency.com/funny/@natelost/nate-lost-s-6-tips-for-soccer-players-to-improve-their-flopping</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Wed, 04 Jul 2018 17:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvQArc3DwneMALcMUv9TVbn4V5Y75WScGdHeFS5PbmZMn6TsQfi9quZd4TUZUzfkmbFFfYgJgEBvM9Fu8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Poem print for upcoming tour]]></title><description><![CDATA[I'm working on some prints for our upcoming tour. My girlfriend snapped this photo in Bacalar, Mexico, the same day I wrote this poem in a notebook. I'd like to do more with prints in the future. This]]></description><link>http://direct.ecency.com/poetry/@natelost/poem-print-for-upcoming-tour</link><guid isPermaLink="true">http://direct.ecency.com/poetry/@natelost/poem-print-for-upcoming-tour</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Mon, 02 Jul 2018 18:50:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrf5T6bnhLhXpovue3g8YPoeMkQbpKHKeco6RWonDewKiQeFW69RfHd5YWfDLow9d6xfD4KfC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Announcing Dr. Knucklehead's Escape the Trap Tour featuring Nate Lost (Pt 1)]]></title><description><![CDATA[When my good friend, the ACLU attorney, activist, author, musician, and educator Amir Whitaker, AKA Dr. Knucklehead, hit me up to do a summer tour through the northwest and parts of Canada, I couldn’t]]></description><link>http://direct.ecency.com/music/@natelost/announcing-dr-knucklehead-s-escape-the-trap-tour-featuring-nate-lost-pt-1</link><guid isPermaLink="true">http://direct.ecency.com/music/@natelost/announcing-dr-knucklehead-s-escape-the-trap-tour-featuring-nate-lost-pt-1</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Fri, 29 Jun 2018 19:51:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9wbmXbo9utQBAwPnfEqxtHBaoXuMkyN1i1dWQtPj1QSqXxHKrQN7riSp39VUspXrNPCNfvEvutX9gRBmUwLupjzqKQTHze2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Orleans Indie Hip-Hop Show Tonight @Hi-ho Lounge!!! Free!]]></title><description><![CDATA[Hello Steem music lovers, I have no idea how many of the million folks or so on here reside in the Crescent City, and of those that do, how many of them are hip-hop fans... How about fans of the WORD?]]></description><link>http://direct.ecency.com/music/@natelost/new-orleans-indie-hip-hop-show-tonight-hi-ho-lounge-free</link><guid isPermaLink="true">http://direct.ecency.com/music/@natelost/new-orleans-indie-hip-hop-show-tonight-hi-ho-lounge-free</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Wed, 13 Jun 2018 18:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovdorrJmfynKKRaENpwd8aRMvAYyeVmzY6dmfpxeEwZZ7Low6SyCJE1gSaxCdHb2THRxFN5ephPcVjJEubsDcEKtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Becoming a “Warrior” in Thailand. Ch 1: Pt 7. The Love of the Game.]]></title><description><![CDATA[The Renaissance Man Project is an original non-fiction novel by Nathaniel Kostar, occasionally known as Nate Lost. Follow @natelost Read Ch 1, Pt 6 Afternoon Training, Day 2. Tiger Muay Thai. Phuket, Thailand.]]></description><link>http://direct.ecency.com/life/@natelost/becoming-a-warrior-in-thailand-ch-1-pt-7-the-love-of-the-game</link><guid isPermaLink="true">http://direct.ecency.com/life/@natelost/becoming-a-warrior-in-thailand-ch-1-pt-7-the-love-of-the-game</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[natelost]]></dc:creator><pubDate>Thu, 07 Jun 2018 16:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7D436bASZHJ9jzFSgmFTumZXM3tzTDxEmUYKiGDYd19gKZfsumuFbDQXgNxfT9ScwWhbEz7bh4ynpF78YxRtENZi6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>