<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 11:15:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@natesullivan/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Perfect Macro-Balanced Breakfast Shake]]></title><description><![CDATA[My current diet is 2100 Calories with a 44% carbs, 36% protein, 20% fat macro breakdown. It's been really helpful to get a jumpstart in the morning when I'm at my house and can control my ingredients.]]></description><link>http://direct.ecency.com/breakfast/@natesullivan/the-perfect-macro-balanced-breakfast-shake</link><guid isPermaLink="true">http://direct.ecency.com/breakfast/@natesullivan/the-perfect-macro-balanced-breakfast-shake</guid><category><![CDATA[breakfast]]></category><dc:creator><![CDATA[natesullivan]]></dc:creator><pubDate>Wed, 21 Jun 2017 00:11:15 GMT</pubDate></item></channel></rss>