<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 23:09:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@nathanielibe/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Shrinking Your Fibroid Can Be that Fast!]]></title><description><![CDATA[Fibroids are tumours that form in the uterus and affect one in three black women. While the word “tumour” can seem scary, fibroids are benign, or noncancerous. They can cause bothersome symptoms, such]]></description><link>http://direct.ecency.com/food/@nathanielibe/shrinking-your-fibroid-can-be-that-fast</link><guid isPermaLink="true">http://direct.ecency.com/food/@nathanielibe/shrinking-your-fibroid-can-be-that-fast</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Mon, 08 Oct 2018 15:02:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQCPc148UwfECL4xNPzxUBxrvCp8Ubo9WVT2bAZA1Dc6YNfPHAtvB28CcKFbXzNCax4ZMC2rdWn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[IN THE BEGINING]]></title><description><![CDATA[When GOD created the fish, HE spoke to the sea, When GOD created trees, HE spoke to the earth, But when GOD created Man, HE spoke to Himself. Then GOD said, “Let US make Man in Our image, according to]]></description><link>http://direct.ecency.com/christain-trail/@nathanielibe/in-the-begining</link><guid isPermaLink="true">http://direct.ecency.com/christain-trail/@nathanielibe/in-the-begining</guid><category><![CDATA[christain-trail]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Mon, 30 Jul 2018 01:03:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPKUjbdhheDpWAPbZJ2neAxHvbAx1PP2QZEjU5xx58jCGyw3FFm6gQHKas4JvX4h2j2URgeGGbG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE DELECTABLE KIWI FRUIT FROM KIWI BIRD]]></title><description><![CDATA[( The kiwifruit, native to northern China, first arrived in New Zealand at the turn of the 20th century; it was then known as the Chinese Gooseberry. When the time came to export the fruit, to avoid the]]></description><link>http://direct.ecency.com/fruit/@nathanielibe/the-delectable-kiwi-fruit-from-kiwi-bird</link><guid isPermaLink="true">http://direct.ecency.com/fruit/@nathanielibe/the-delectable-kiwi-fruit-from-kiwi-bird</guid><category><![CDATA[fruit]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Wed, 13 Jun 2018 23:07:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPK3MzMYvLWVDoTHfkyEGF9PeMT1q25syfnneqBYFNVf3xHbV4GNmqShSrge2xjzCxZf5FKReer?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HISTORY OF HAZEL NUTS AND ITS MAGIC POTENTIALS]]></title><description><![CDATA[Hazelnuts amazing health benefits includes supporting healthy heart, managing diabetes, supporting brain health, preventing cancer, supporting weight loss, preventing neural damage, promoting healthy muscles,]]></description><link>http://direct.ecency.com/hazelnut/@nathanielibe/history-of-hazel-nuts-and-its-magic-potentials</link><guid isPermaLink="true">http://direct.ecency.com/hazelnut/@nathanielibe/history-of-hazel-nuts-and-its-magic-potentials</guid><category><![CDATA[hazelnut]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Tue, 12 Jun 2018 17:18:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPQGKQcj4W34FjLRgHFBkRstNdMDvwS59N1N2txLMkZaagLQDtHDdtRobafnvayCqfPaEkB2AHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DID YOU SKIP YOUR BREAKFAST TODAY? DON'T ANYMORE]]></title><description><![CDATA[Having breakfast in the morning comes with amazing health benefits that includes promoting psychological health, energizing the body, supporting cardiovascular health, promoting weight loss, support a]]></description><link>http://direct.ecency.com/food/@nathanielibe/did-you-skip-your-breakfast-today-don-t-anymore</link><guid isPermaLink="true">http://direct.ecency.com/food/@nathanielibe/did-you-skip-your-breakfast-today-don-t-anymore</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Tue, 12 Jun 2018 10:27:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNu3MgjQL3Ksw2V2NtbKvnpSoqiTJn7CLnSF2UJADTW1gJM7FpPCuywWaCrkh1VHdU2vgyTByqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[COME AND SHARE A BITE: WOW I LOVE THIS CHICKEN]]></title><description><![CDATA[FOODIES DON'T YOU LIKE TOO EAT CHICKEN? YUMMY Chicken contains: Calcium 11 mg Folate 6 mg Iron 9 mg Magnesium 20 mg Niacin 11 mg Protein 9g Phosphorus 147 mg 8.Potassium 189 mg Riboflavin 12 mg Sodium]]></description><link>http://direct.ecency.com/food/@nathanielibe/come-and-share-a-bite-wow-i-love-this-chicken</link><guid isPermaLink="true">http://direct.ecency.com/food/@nathanielibe/come-and-share-a-bite-wow-i-love-this-chicken</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Mon, 11 Jun 2018 12:49:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNz3RsXk7LtFsYf8iinG9rMuhSUgryxosbFH9zZ7x2aBjkaXq5SFVeLNTwg6iguJhoms5WZc8Ht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[11 SURPRISING BENEFITS OF GARLIC]]></title><description><![CDATA[HELLO STEEMIANS!!!!!!!, HOPE WE ARE ALL HEALTHY OH YES WE SHOULD BE VERY PARTICULAR ABOT OUR HEALTH "Let food be thy medicine, and medicine be thy food"-HIPPOCRATES Garlic Contains a Compound]]></description><link>http://direct.ecency.com/health/@nathanielibe/11-surprising-benefits-of-garlic</link><guid isPermaLink="true">http://direct.ecency.com/health/@nathanielibe/11-surprising-benefits-of-garlic</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Mon, 04 Jun 2018 13:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNuFzGqc2uAD4h8yKbTy1Hfcab6pGsFcK2y1tQDtUU67yd236VsTk3TSRVzFqpGXcSikVtJ2T1g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOGURT PARFAIT]]></title><description><![CDATA[DELICIOUS TASTY YOGURT PARFFAIT HEALTHY DRINK 2 What You’ll Need: Fresh or slightly-frozen berries, plain Greek Yogurt, carob chips Mix fresh or slightly-frozen berries with plain Greek yogurt. Sprinkle]]></description><link>http://direct.ecency.com/food/@nathanielibe/yogurt-parfait</link><guid isPermaLink="true">http://direct.ecency.com/food/@nathanielibe/yogurt-parfait</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Mon, 07 May 2018 07:35:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYqkoKNaQpLHHumKvTKpsW5Q2FJtXbX1WW7T3ZMPx2iopZB8867VkzFA5fv8Mcz4cZiPhPDHsLJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WRAPPED MELON]]></title><description><![CDATA[SPANISH DELIGHT HEALTHY SNACK 6 YUMMYLICIOUS What You’ll Need: melon (or cantaloupe), prosciutto, (or Spanish ham) Wrap slices of melon or cantaloupe with good prosciutto or Spanish ham.]]></description><link>http://direct.ecency.com/food/@nathanielibe/wrapped-melon</link><guid isPermaLink="true">http://direct.ecency.com/food/@nathanielibe/wrapped-melon</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Sat, 05 May 2018 01:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZjFfaFcCt64FB4DvLEaK9rrpVcZvvZFxPxS9bgg2EfLVQCSJfins2NDwjJpdfwXzAESPapzcP8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ENGLISH MUFFIN PIZZAS]]></title><description><![CDATA[APPETIZING PIZZA HEALTHY SNACK 5 HMMM SUMPTUOUS What You’ll Need: Whole wheat English muffins, marinara sauce, low-fat mozzarella, vegetables of your choosing (we use spinach, green peppers, broccoli,]]></description><link>http://direct.ecency.com/food/@nathanielibe/english-muffin-pizzas</link><guid isPermaLink="true">http://direct.ecency.com/food/@nathanielibe/english-muffin-pizzas</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Sat, 05 May 2018 01:18:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYbQ7KbYPCUJJuzQBRQNdmP8ftgtSrJ5NQ9Ps3a87wx4Bm3snCvJ6eoUDsQyBpaJviw4RvbvJzJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STUFFED WRAPPED DATES]]></title><description><![CDATA[LOVE BACON HEALTHY SNACK 4 What You’ll Need:dates, almonds, blue cheese, bacon Remove the pit from dates, stuff with an almond and blue cheese and wrap tightly with half a strip of bacon. Secure with]]></description><link>http://direct.ecency.com/food/@nathanielibe/stuffed-wrapped-dates</link><guid isPermaLink="true">http://direct.ecency.com/food/@nathanielibe/stuffed-wrapped-dates</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Sat, 05 May 2018 00:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYkonwQZeDyCryGYM193S1YkeEcgaouTjWtxCsDq8ZqTi32Rfqcw5MWZszsxTjQ5DDDdb5T5GJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BLOODY MARY COCKTAIL]]></title><description><![CDATA[REVERBERATING COCKTAIL What You’ll Need: low-sodium V8, horseradish, Worcestershire, lemon juice, Tobasco, vodka, cucumbers, avocado Mix a few cups of low-sodium V8 with horseradish, Worcestershire, lemon]]></description><link>http://direct.ecency.com/food/@nathanielibe/bloody-mary-cocktail</link><guid isPermaLink="true">http://direct.ecency.com/food/@nathanielibe/bloody-mary-cocktail</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Sat, 05 May 2018 00:27:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZpfHbQ8enrrkBEn9GY5y9wahd9nn8wvdHnXhwUtnuKk8iuhFvXk7sHyPoMxriVZG7AmGLaNwyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TOMATO BRUSCHETTA]]></title><description><![CDATA[ADDICTIVELY DELICIOUS ITALIAN HEALTHY SNACK 3 What You’ll Need: Tomatoes, garlic, salt, pepper, basil, balsamic, fiber rich toast There’s nothing better than the addictively delicious Italian treat. Simple]]></description><link>http://direct.ecency.com/food/@nathanielibe/tomato-bruschetta</link><guid isPermaLink="true">http://direct.ecency.com/food/@nathanielibe/tomato-bruschetta</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Sat, 05 May 2018 00:16:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZuFA7CPUtX8BEKJdVofn73JaF21G5u74eZ2iPgCw3Tud4g6NcdWKJtRmWn2DoBCENa3KmCSDYS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SALMON AND CUCUMBER ROLL-UPS]]></title><description><![CDATA[FANCY COMBINATION HEALTHY SNACK 2 What You’ll Need: Cucumber, salmon, herb-goat cheese This simple yet fancy combination creates a creamy, crunchy finger food that’s just irresistible. Roll up all three]]></description><link>http://direct.ecency.com/food/@nathanielibe/salmon-and-cucumber-roll-ups</link><guid isPermaLink="true">http://direct.ecency.com/food/@nathanielibe/salmon-and-cucumber-roll-ups</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Sat, 05 May 2018 00:09:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa8YPEyK6cHPZakhtJyQxnwwtm7HKX9LcP7Gq6XCBuBg17rKFsc4bAA8H3TgaUdndkFuqcWhT4a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SPINARCH QUICHE CUPS]]></title><description><![CDATA[![]( HEALTHY SNACK IDEA 1 What You’ll Need: 5 eggs, fresh spinach, mini-Bella mushrooms, salt, and pepper. Cheese optional Whisk together eggs, as if you were going to make a scramble. Toss in spinach]]></description><link>http://direct.ecency.com/food/@nathanielibe/spinarch-quiche-cups</link><guid isPermaLink="true">http://direct.ecency.com/food/@nathanielibe/spinarch-quiche-cups</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Fri, 04 May 2018 23:59:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYCsmapDk899eMm4BLBZuTpL36HVrnfrzzhUbPQbpv5n7t2RzGJ2HHC9t57bH3RtiNL4JRPmMaW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOULD YOU RATHER HAVE ME FOR DINNER]]></title><description><![CDATA[HMMMMM YUMMYLICIOUS RICE WITH GRILLED FISH SALIVATING ALREADY OPEN AND MAKE YOUR WISHES Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3]]></description><link>http://direct.ecency.com/food/@nathanielibe/would-you-rather-have-me-for-dinner</link><guid isPermaLink="true">http://direct.ecency.com/food/@nathanielibe/would-you-rather-have-me-for-dinner</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Fri, 04 May 2018 23:39:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdC5MTJegDpQ5r1TtuYXnm9oLLc6cEyYYKo6sWkZW1wxbU4z2xUZMHeCY7GFzo8bngHdGt9Wggm2wggzrSkkeh8sZiKY1tB2hoaYPdyQzwBTNwKVwRmHSmpha6mL51mAodTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CUCUMBER WATER: NOT LIKE ANY OTHER WATER]]></title><description><![CDATA[Drinking cucumber water may not seem like a surefire way to improve your health, but it delivers a number of surprising benefits and is very easy to prepare. Drinking water is an important part of any]]></description><link>http://direct.ecency.com/food/@nathanielibe/cucumber-water-not-like-any-other-water</link><guid isPermaLink="true">http://direct.ecency.com/food/@nathanielibe/cucumber-water-not-like-any-other-water</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Fri, 04 May 2018 22:35:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ64cx6yan5bjoJwdH8adfCjnNb7AvbXZpzcg734aefrCF5CHwqELbetcqvTAHfGfwFbGkavsQr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AMAZING CANCER PREVENTING WATER MELON JUICE: TRY IT]]></title><description><![CDATA[Many people appreciate watermelon juice when it is dripping down their face while eating a watermelon slice at a barbecue, but this juice can also stand alone as a healthy and nutrient-dense addition to]]></description><link>http://direct.ecency.com/food/@nathanielibe/amazing-cancer-preventing-water-melon-juice-try-it</link><guid isPermaLink="true">http://direct.ecency.com/food/@nathanielibe/amazing-cancer-preventing-water-melon-juice-try-it</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Fri, 04 May 2018 22:09:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZtnh4dugx9ZudCyfZNPMVQotCnNyp6yFuyyADce3CC7rVe2khauB67UeQrtJNkiUXSXCtDjZqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FRIED SNAILS FOR DINNER]]></title><description><![CDATA[Snail is a common name given to a member of the class of molluscs Gastropoda. In ancient times these snails are usually hunted by farmers because regarded as pests. But after learning that this animal]]></description><link>http://direct.ecency.com/delicacy/@nathanielibe/fried-snails-for-dinner</link><guid isPermaLink="true">http://direct.ecency.com/delicacy/@nathanielibe/fried-snails-for-dinner</guid><category><![CDATA[delicacy]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Wed, 02 May 2018 00:45:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsjXtRwiT4knjkLapeAYa2PzRsyBJV9gTa6rXnZMGopuhnf19RE4Tfn4c69VGhQXubK6wQCfvM5bQt756iJ8iDzeS1QfgTtrYGy1VB4MxvboqhAjhUTP3U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO PREPARE HAM SANDWICH]]></title><description><![CDATA[Introduction Pig’s meat is very popular in the western countries and there are some who cannot live without their daily dose of delicious ham. The meat of the hog is known as pork but there are some who]]></description><link>http://direct.ecency.com/delicacies/@nathanielibe/how-to-prepare-ham-sandwich</link><guid isPermaLink="true">http://direct.ecency.com/delicacies/@nathanielibe/how-to-prepare-ham-sandwich</guid><category><![CDATA[delicacies]]></category><dc:creator><![CDATA[nathanielibe]]></dc:creator><pubDate>Mon, 30 Apr 2018 13:06:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCNbN644ZDm39zDjPjvU4nxqCczZDHptTvNPkD7NEsCb7BS1uWdmcs9J1SG8phoAh2s9UrUA94E3FruQYCS3u8gHmj2Mccm7DWFRu1eQ1WJdgD7RCeVBjxriYt9CQgqvag6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>