Pure Black chocolate is a food with many benefits and properties. Find out why we should eat black chocolate every day with a 70% minimum of cocoa.
With the name of Tchocolatl the Mayas elaborated there by the 4th century A. C a wonderful drink considered of the gods, and believed that in the seeds of the cocoa was personified Quetzalcoatl, the god of the wisdom. In fact, for the Aztecs it had so much value that served it even as a currency of change.
According to legend, the god Quetzalcoatl gave the tree of cocoa to men, throwing the last seeds of cocoa in Neonalco (current Tabasco), after realizing that all the plants of cocoa had dried. Little time later the seeds flourished under his hand, subsisting up to the present day.
At that time, the Tchocolatl was a bitter, frothy beverage that was mixed with corn purée, space or wine, and was always taken cold. Not only was it considered a true drink of gods, but because of its various stimulating components were given aphrodisiac qualities and a wonderful tool to bring strength.
However, it was not until his arrival in Spain towards the 16th century when he was added sugar, and finally became a food and a tremendously popular beverage, especially among the dominant classes of at that time.
Today we can find chocolate of very different flavors in almost all the supermarkets. Not only the most classic and popular flavors (for example, chocolate with milk and black chocolate), but also options as delicious as chocolate with orange, mint, flavored yogurt... Even chocolates stuffed with wonderful syrup.
But from a point of view both nutritious and health, it is not the same to eat chocolate milk or white chocolate to opt for Black Chocolate.
What is black chocolate?
Black chocolate is that variety of chocolate that contains a minimum percentage of cocoa and which has not been included any other ingredient in its composition, except for some sweetener and some other compound or substance for its preservation.
The minimum cocoa percentage starts from 50%, so depending on this percentage its cocoa flavor (and therefore its bitterness) will be more or less strong. Thus, for example, black chocolate with a minimum of 70% begins to stand out precisely because of its bitter taste, but also in its incredible health benefits.
In this sense, it tends to fulfil a maximum: The more bitter the healthier chocolate will be.
From a dietary point of view, Black chocolate is much better than milk chocolate, precisely because milk tends to block the antioxidant power of cocoa, making it difficult to assimilate its essential nutrients.
The benefits of black chocolate
Restorative and energetic food
Black chocolate is one of the best foods that exist to increase our energy, by What So much, their consumption is ideal when we feel low-strength and we need a push.
Why? Black chocolate is rich in phenylethylamine, a compound that acts directly in the brain triggering a state of euphoria and emotional well-being especially useful as a natural restorative, helping us to recover the forces in situations of Both physical and mental fatigue.
It helps us to be happier
In addition to its restorative and energetic qualities, did you know that Black chocolate helps us to improve our mood, and therefore it is especially appropriate to make us something happier?
The reason we find it in that it is capable of Increase the production of endorphins, hormones that just improve our mood and mood.
Antioxidant qualities
As you indicated in the previous lines, there is nothing better than substituting chocolate with milk for pure black chocolate, since milk influences negatively the antioxidant qualities of black chocolate. I mean Pure Black chocolate stands out for its antioxidant content.
As you will surely know, antioxidants are natural compounds capable of preventing the action of free radicals in our body, helping us therefore to prevent the degeneration of our cells (whose oxidation is responsible for the emergence of many diseases).
Good for Your Heart
Pure black chocolate is rich in alkaloids that exert both tonic and diuretic action. This means that It is ideal for improving blood circulation, stimulating the heart.
This quality is linked to its contribution in natural antioxidants, helping to Caring for our cardiovascular system and to Reduce elevated levels of both cholesterol and triglycerides.
How much black chocolate could we eat a day to enjoy its properties?
Far from thinking that black chocolate is a tremendously caloric food that should only be consumed on a timely basis, the truth is that many nutritionists and doctors advise eating a small portion of pure black chocolate every day (even on diets of Thinning).
In this sense, on the recommended amount, It is advisable to eat 25 grams of pure black chocolate regularly, opting only for Black chocolate without added sugars with a minimum of 70% cocoa.
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