Currently the pace of life, often prevents us from stopping to start the day with a smile, for reasons of internal or external nature, forgetting that this plays a very important role in human welfare. Since it is the most easily recognizable facial emotion, it triggers certain processes in the human brain, activating the brain-body connection, fundamental for our health.
A smile makes us happy (even in a bad mood).
The usual smile sends a signal to the brain that we are happy, and when we are happy, the body begins to produce several types of endorphins, which increase mood. However, when frowning, people begin to feel unhappy.
Smiling makes us more attractive.
We pay attention to people who smile, there is a pull factor we want to know who smiles and why, a charming smile makes a person more attractive to the eyes of the opposite sex. Therefore, the next time you make an appointment, do not forget to smile, it will make your "half" happier, and you, more attractive.
With a smile, the lungs are trained.
While we laugh, we breathe more and more deeply, and exhale less, In this way, we train our lungs, we force them to finish, releasing more air and "returning" accumulated waste for a day, thus improving the flow of blood to the lungs .
The smile has a positive effect on health.
A smile helps the immune system to function better. When you smile, you are more relaxed. The smile is beneficial for health, and the fact is that the laughter is similar to a mini-workout, as a result of which fat is burned and the relief of the abdominal muscles is improved. Laughter also improves blood circulation , decreases blood sugar levels, reduces stress levels and improves sleep. It is also capable of raising the level of antibodies in the body that fight infections and improve the functioning of the immune system.
A smile makes you successful.
Smiling people seem more confident, surrounded by good energies, because when smiling the universe acts in our favor in the same harmony, make a smile in meetings and people will react to you differently, since citizens are inclined to To believe that these people are more attractive, safer, and decisive in the world.
"That's why we would smile more and doubt less."