Morning Weight: 241.40
Morning Bodyfat %: 29.7
BMI: 32.0
Resting Heart Rate: need to find fitbit
Sleep: 7.5 hrs
Last fast: 48 hrs
Current fast: none
Blood Glucose: can't find my monitor
Blood Ketones: can't find my monitor
Mood/Feeling: surprisingly OK
Food: I successfully completed a 48 hour fast for the first time. My previous longest had been in the low 30s. So no IF today.
Supplements:
- Electrolyte supplement: none
- Viatmin K2/D3: 90 mcg/5000 IU
- MCT oil: 1 Tbsp
- CBD oil: 5 mg morning/5 mg night
Miracle Morning:
- S: Wim Hof Breathing: really need to get back to doing this lying down. sitting in a chair isn't as good
- A: done
- V: done
- E: 21 bodyweight squats
- R: done
- S: You're looking at it
10 Ideas:
Word of the day: weald
- keyline every mountain and hill for water storage
- geothermal heat storage systems
- food tree programs for the suburbs and rural areas to replace lawns
- food tree harvesting service
- figure out a better woodlot harvesting system rather than clear cut that leaves more ground cover
- push button rocket mass heaters
I got the 10 ideas idea from James Altucher (and Earl Nightingale for that matter). I take inspiration for what the 10 ideas should be about from the random word of the day at merriam-webster. Beyond inspiration, the list may diverge pretty wildly from the root term. It's not about accuracy or even good ideas, but the practice of coming up with ideas. It's just riffing on a theme. Eventually they will be good ideas a higher percentage of the time.