Hello everyone! Today I want to share a traditional Venezuelan recipe that is usually prepared during the Christmas holidays.
It is a sweet papaya dessert. It is delicious and healthy.
-1 large papaya
-100 grams of sugar cane panela or papelón (sugar cane sugar)
-First the papaya is washed well washed.
-We extract the seeds and remove the peel.
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-We cut it into strips. And we put in a pot with water over medium heat.
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-Add some cloves. To give a little more flavor to the sweet.
-Add the panela de caña or papelón, and stir until the mixture is well blended. Let it boil over medium heat until the papaya changes color.
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-We know that the sweet papaya dessert is ready when it acquires a dark color and has a thick consistency.
Nutritional information:
Papaya is a good diuretic as it has a high water content.
It is a great source of Vitamin C so it helps to increase defenses naturally.
It has Vitamin A so it improves skin health.
It is an antioxidant and prevents cardiovascular diseases.
It is a very beneficial fruit for health.
Panela de caña or papelón is considered integral sugar, since its process consists of drying the cane juice.
Among the benefits of consuming this natural product we have: It provides energy and nutrients, helps strengthen bones and the immune system, regulates the heart rate.
I hope you like my recipe and that you are encouraged to prepare it. Thanks for visiting my blog. See you next time.
Original content by the author.
Resources: Canva || Samsung Galaxy J2 Smartphone
Translation done with Deepl.com
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