<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 03:32:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@nelzie/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[#40 Hilversum City Run, 10km   (15th April, Hilversum)]]></title><description><![CDATA[People who know me here, probably remember my excitement about every new run I plan, and how I am thrilled to estimate my finishing time. It just give me sense that I'm moving in the right direction, no]]></description><link>http://direct.ecency.com/running/@nelzie/40-hilversum-city-run-10km-15th-april-hilversum</link><guid isPermaLink="true">http://direct.ecency.com/running/@nelzie/40-hilversum-city-run-10km-15th-april-hilversum</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Tue, 24 Apr 2018 10:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2iPj1fjMYd5igeyjJSJYEKPfCDD3saRKg2BskPmftHEx31J4dzj8vSNENkiNheN7mqYu1wWXNBEWZya45Jawh6vr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#39 Spring is on the way]]></title><description><![CDATA[Haven't been active here for almost two weeks... My computer went crazy last days... I gave up of writing for a while. Now I write from my telephone, I hope the text will look neat and the pictures won't]]></description><link>http://direct.ecency.com/running/@nelzie/39-spring-is-on-the-way</link><guid isPermaLink="true">http://direct.ecency.com/running/@nelzie/39-spring-is-on-the-way</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Fri, 23 Mar 2018 08:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxzj9gh2RLbALgndPkc12guNHHv8QuzNcfKeCVaBTo4N7ySYspkeScxExSJ6xVycbe3PFiahjyvMrPZn4YtBMaDgpUmKWZYcddtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#38   New run on the way :)]]></title><description><![CDATA[First, thanks for voting for me to be the runner of the week in #runningproject contest. I am really honoured :) One more update about my race on Sunday: I took 6th place, not 7th as I previously updated]]></description><link>http://direct.ecency.com/running/@nelzie/38-new-run-on-the-way</link><guid isPermaLink="true">http://direct.ecency.com/running/@nelzie/38-new-run-on-the-way</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Fri, 09 Mar 2018 23:10:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxuk984EVqEugofcdfvmU9of4bePu7eNUsarSFczi3r7N5Hzh3keZY7BtiDb9rjbiwhihEN186N3Nwq5oUiuJcrrixkN7Sfy8bY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#37 Summer is back!]]></title><description><![CDATA[I'll be short. I did it! 14' 41" But what a day, you have to read this. First, I wanted to go to event by foot, because it was near our place we live. About 4-5km. My husband went alone, because I]]></description><link>http://direct.ecency.com/running/@nelzie/37-summer-is-back</link><guid isPermaLink="true">http://direct.ecency.com/running/@nelzie/37-summer-is-back</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Sun, 04 Mar 2018 18:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2TFhVuqpAGsi51kbapNrABm4nBQLKkeD4FXGMs3WR7QMqoS4WuFmaSFmvD9e2mzrLzUhnuphrYDm1qYLZASjkPci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#36  Tomorrow is my run :)]]></title><description><![CDATA[Yes, 2.5km through the beautiful wood near Huizen in Netherlands. I am so happy that I am back to track after last year injury and stressful period that kept me away from activities. So here is the route]]></description><link>http://direct.ecency.com/running/@nelzie/36-tomorrow-is-my-run</link><guid isPermaLink="true">http://direct.ecency.com/running/@nelzie/36-tomorrow-is-my-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Sat, 03 Mar 2018 22:39:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNH8q6FEif2uzpmXjQNog2n2huWTcwn8ZbQieBDiwjbJ6X1inaJqj29Mhe4rCafP3AAsfGn9jaXX7BE2zsmvJWDtEzvgjUoW1uFZon4N8ktbxnyEiy8xDwrUw44keNxJhjdgwf6FNvr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#35  Yesterday evening running]]></title><description><![CDATA[This was yesterday afternoon, but when I went to run (about 8pm), it was -8, felt like -18. Crazy and painful! People, how are YOUR trainings affected by this freezing weather?]]></description><link>http://direct.ecency.com/running/@nelzie/35-yesterday-evening-running</link><guid isPermaLink="true">http://direct.ecency.com/running/@nelzie/35-yesterday-evening-running</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Thu, 01 Mar 2018 11:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76RDxP5UX4mixAmHH576NaUKi7et72gxYocbSHmkV6vYV138epDJtCTef7P5Cg1ymTqxN7L76jQSyyrNqcbueCcEPMiHzN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#34   Casual evening run]]></title><description><![CDATA[Today I actually didn't even plan to run...But, since I am now adding more km per week, I've changed my mind and went out to run today instead of tomorrow. It was cold, but not as much as I expected according]]></description><link>http://direct.ecency.com/running/@nelzie/34-casual-evening-run</link><guid isPermaLink="true">http://direct.ecency.com/running/@nelzie/34-casual-evening-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Sun, 25 Feb 2018 23:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8nehFMsk7TRNjuFDg1hWobEoeWcnpsnK5nBWWsMhhh6KgQm53KPK78iXQf6uDteSCZ1GefR5RFcsa8SsLvG3fDgdg8fQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#33   10.9km long "cruising"]]></title><description><![CDATA[Yesterday evening was time for a long run. I really needed one tiring, and energy burning training. As you can see on the second picture, it was a bit cold, but hey, positive zero is still better then]]></description><link>http://direct.ecency.com/running/@nelzie/33-10-9km-long-cruising</link><guid isPermaLink="true">http://direct.ecency.com/running/@nelzie/33-10-9km-long-cruising</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Sat, 24 Feb 2018 20:35:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2KJ4ecgXzwRkQ9rX7wdY5SB26rGaZ1VQGP5AgBe61K3CEVYFe5xNSwxpt8AxSoTkYuG9xWU57u3pUbXcUCNKygWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#32  Quick training]]></title><description><![CDATA[On Thursday evening I usually take my younger son on piano lesson and stay in music school reading something until he finishes, but yesterday evening I went to run. It was cold, but not usual cold. The]]></description><link>http://direct.ecency.com/running/@nelzie/32-quick-training</link><guid isPermaLink="true">http://direct.ecency.com/running/@nelzie/32-quick-training</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Fri, 23 Feb 2018 14:35:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxuZ69tWe7MszqxuJaQa1FMGz2R7g9fFHhZsVSsJ42Rc6GaQdJuoDffPE3NNnH7GJ9CAkEhaSJfteZd2DrKUPTDJ3yUJ3R2kGG8E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#31 Hot day in Soller, Mallorca]]></title><description><![CDATA[Camera: Fuji FinepixS5500]]></description><link>http://direct.ecency.com/streetphotography/@nelzie/31-hot-day-in-soller-mallorca</link><guid isPermaLink="true">http://direct.ecency.com/streetphotography/@nelzie/31-hot-day-in-soller-mallorca</guid><category><![CDATA[streetphotography]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Fri, 23 Feb 2018 11:53:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7kYgoC51vSmjdzgquXiVD7P9arJVfZaRaSYNveSLyKat9Ze6XPdhbEWn9gbniMZYos85hTk1VxkrMjTTikNYdLhnjP988wEia38m5EV7qx228tcfdY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[# 30  Wednesday training: intervals]]></title><description><![CDATA[Yesterday I started my training with 15 minutes warming up, then I had 10x repeating of 1'15" high tempo running and 30" easy tempo running. And the rest was easy run and walk to cool down. I've]]></description><link>http://direct.ecency.com/running/@nelzie/30-wednesday-training-intervals</link><guid isPermaLink="true">http://direct.ecency.com/running/@nelzie/30-wednesday-training-intervals</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Thu, 22 Feb 2018 15:35:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2cZJLBY6UjGfrKesUrZtMJSM2BU1axwe1N7rZPyUw9W8n8TswYJKpTUtGio1jF6RXfnJD4XnEVNgtJP9rnzzQuVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[# 29  Preparing for a short race...Soon:)]]></title><description><![CDATA[Hi guys...I was a bit lazy to write these days. Here is an update about my running routines. On Tuesday I was running 7.8km totally. Here is a route only 2.5km near Huizen, where I am going to take part]]></description><link>http://direct.ecency.com/running/@nelzie/29-preparing-for-a-short-race</link><guid isPermaLink="true">http://direct.ecency.com/running/@nelzie/29-preparing-for-a-short-race</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Thu, 22 Feb 2018 13:40:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2QsUnUYAAaKuDRftiwadQikn3k3yWsfbQBos1nqjhX8Guk724Xvb63vyFmjWfCwwDVHmyfkDxWcMa8gf1kAM6aZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#28 Long run + wild cows on my way]]></title><description><![CDATA[This morning was perfect for running. Cold but sunny, and it wasn't windy at all. I planned to run about 10km through the wood and meadow. first I rode my bike few kilometres and then I started my long]]></description><link>http://direct.ecency.com/running/@nelzie/28-long-run-wild-cows-on-my-way</link><guid isPermaLink="true">http://direct.ecency.com/running/@nelzie/28-long-run-wild-cows-on-my-way</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Fri, 16 Feb 2018 12:47:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2NYSMzmvqtf97mYPoDQ5HRneNJFJ1TD4rAXRD4Jdsiy3FVQuNnD3ds8ERckt49yF3dNGNvHWcum35Chf1KzPA8Vk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#27  Interval training]]></title><description><![CDATA[Most of the time when I have interval training I choose running on the bike path next to the road so I can run without interruption. But yesterday I wanted to do intervals in the wood, where I often go]]></description><link>http://direct.ecency.com/running/@nelzie/27-interval-training</link><guid isPermaLink="true">http://direct.ecency.com/running/@nelzie/27-interval-training</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Thu, 15 Feb 2018 12:16:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2HuvbHVhZeErjybaPFLD236dpb4H7WVSBG1Xh8zuUS1SUwBEVe1UTvWg7YcKyQ8JHND89XpgL2iMxLeYUyMt1JbY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#26 Colourful macrophotography]]></title><description><![CDATA[Somewhere in Belgium last spring Camera Olympus XZ-1]]></description><link>http://direct.ecency.com/macrophotography/@nelzie/26-colourful-macrophotography</link><guid isPermaLink="true">http://direct.ecency.com/macrophotography/@nelzie/26-colourful-macrophotography</guid><category><![CDATA[macrophotography]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Thu, 15 Feb 2018 11:30:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgUZ1wWXsJMyAgwtqs5vKp5MomB8nvNVJQ6cUdubSxEiXHYMQBBXGWFB5VfDHGvud8uMJJgq8Koi2uL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#25  Monday morning session]]></title><description><![CDATA[These days I am preparing for my first race in this year. It will be Trappenbergloop in Huizen, Netherlands. It will be on 4th March. I still don't know would I run 2,5km or 5km. I will have to decide]]></description><link>http://direct.ecency.com/running/@nelzie/25-monday-morning-session</link><guid isPermaLink="true">http://direct.ecency.com/running/@nelzie/25-monday-morning-session</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Mon, 12 Feb 2018 18:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2PwMEvwCZpJCPsnejhmeD7QRzr8wX1wLPuZf83vjyL8tH5NJS4DgzPVMsMELAgdGKxqPFmvnH27nnebD7XtrZCQv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#24 Seagulls are hungry, take care! :)]]></title><description><![CDATA[Funny moments caught with attacking seagulls on Scheveningen beach, The Nethrelands Fuji FinePix S5500]]></description><link>http://direct.ecency.com/animalphotography/@nelzie/24-seagulls-are-hungry-take-care</link><guid isPermaLink="true">http://direct.ecency.com/animalphotography/@nelzie/24-seagulls-are-hungry-take-care</guid><category><![CDATA[animalphotography]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Mon, 05 Feb 2018 09:08:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeS1vsxRMDQKdkh8Ybxj94brFh7RQiqesiHYwt2qTzKrGEgtM4d3beEQYejpocQ8QSszsJvKNDAYz1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#23  Street of Honfleur, France]]></title><description><![CDATA[Hot afternoon in Honfleur. I had no idea that Honfleur is so popular in August. All cafee's and restaurants were completely full, there was no place where to sit and people were waiting patiently next]]></description><link>http://direct.ecency.com/streetphotography/@nelzie/23-street-of-honfleur-france</link><guid isPermaLink="true">http://direct.ecency.com/streetphotography/@nelzie/23-street-of-honfleur-france</guid><category><![CDATA[streetphotography]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Fri, 02 Feb 2018 17:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsiFkMV6sKgA1ZCN3Ys8Uvne71W6JRipXi9rZ3jgsPYtisbWXL7Js2BKn5BxxaszQRorEt9yhtTMbANLYyk9Ywk5GjS7mvtat7Q6LqPjeDYPLv5yUxhbmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22 How I began with running ( III part)]]></title><description><![CDATA[In this (last) part I’ll write about how last few months made impact on me: In November I was diagnosed skin cancer. When I found about that, I was laughing.. Really, the whole day I was estimating was]]></description><link>http://direct.ecency.com/running/@nelzie/22-how-i-began-with-running-iii-part</link><guid isPermaLink="true">http://direct.ecency.com/running/@nelzie/22-how-i-began-with-running-iii-part</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Fri, 02 Feb 2018 12:01:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxud1ZpwAxZAQyUeeV9wcQiKqPC8qzGVAZta1fz72LQVnRsekkEJSaEmq5ANEkxpcRsYPwYHZqeewSxXaQEDvcsmqEFgvNSAbPze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#21 Unknown flower in bloom]]></title><description><![CDATA[I wish I could know the name of this flower... Do you know, maybe? Camera: Olympus xz-1]]></description><link>http://direct.ecency.com/macrophotography/@nelzie/21-unknown-flower-in-bloom</link><guid isPermaLink="true">http://direct.ecency.com/macrophotography/@nelzie/21-unknown-flower-in-bloom</guid><category><![CDATA[macrophotography]]></category><dc:creator><![CDATA[nelzie]]></dc:creator><pubDate>Thu, 01 Feb 2018 20:22:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgVHcK2CxgptrFbaTKgFJKDWfaTMSGv9eCxXUAk1by2Awq5rhBmmrtkL8BfN3xBbAgVqzNi6aB7itiA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>