They are delicious in cakes, but they are much healthier consumed individually. They are usually kept in the pantry and have the quality of "ingredient" in the composition of various preparations. We promote the nuts to the degree of food that can be used in the daily diet, without the need for other products to make it worthwhile. Here are 15 essential and valuable reasons why walnuts deserve a place among your daily snacks. Discover the richness that is hidden in a core of walnuts!
They are not among the most sought-after products on the shelves, and when they take their place in the supermarket stroller, they have a precise role: they come into the composition of a delicious blackberry, a cake or a delicious apple pie. If you're thinking of eating nuts with the delicious baclava that's on the kitchen table, stop it! We talk today about the consumption of raw nuts and the benefits it brings, not very few in number, of which we are usually abstracted! And when you think that their 14 essential qualities for your body are just a handful of nuts consumed daily, it's like coming to reconsider your position!
1. Because they reduce cholesterol
Nuts, peanuts and almonds, rich in healthy fats, fiber and vitamin E, lower cholesterol. The experts at the Loma Linda University in California, who reviewed 25 scientific research into the impact of walnuts on health, claim that about 67 grams is the daily amount indicated for daily consumption, according to about.com.
2. Reduce the risk of cardiovascular disease
Because it lowers bad cholesterol in the body, reduces blood clots and regulates blood pressure, walnuts, rich Omega 3 fatty acids, helps reduce heart disease considerably if we stay we think that specialists say that a quarter of the cup contains 90% of the recommended daily dose of such acids.
3. The risk of cardiac arrest decreases by a third
Also in direct relation to the occurrence of cardiovascular disease, but it is also important to note that daily nut consumption prevents one third from the risk of cardiac arrest, following a study conducted on 86,000 women
4. A good source of fat
A handful of nuts, pistachios, almonds or sunflower seeds (preferably uncooked) can fill the need for good fat one day,
5. Because it helps in slimming cure
It is important that the nuts are consumed raw, in natural state, without the addition of salt, oil and other spices; fried these already turn into harmful food.
Because they are extremely savory and healthy, walnuts are the best snack between meals without repercussions for extra pounds, because only a handful of nuts provide a long satiety. A government study by Americans has shown that walnuts are effectively fighting obesity because people who consume this food regularly have a more balanced diet. Being rich in "good" protein and fat, consumed in moderation, they do not influence body weight and make metabolism worse than other products.
6. I am an excellent remedy against insomnia
Do you know the cause of insomnia? The lack of magnesium in the body that leads to the production of a lower amount of melatonin, which drives sleep and keeps you awake. Walnuts are a very good source of magnesium, and if you eat a handful of nuts 1-2 hours before you go to bed, you can sleep quietly,
7. To Eliminate Stress!
All DailyMail.co.uk highlights the relationship between stress and vitamin B and claims that stress studies have shown that the entire complex of vitamin B is an anti-stress remedy, relaxing the nervous system and your general condition. Nuts are an important source of such vitamins.
8. Relieve pains!
Also because of vitamin B, more precisely B1, the pain is diminishing in intensity. This vitamin-containing nut helps to optimize muscle function and increases pain tolerance.
9. They are effective in fighting diabetes!
A recent study, published in February 2010 in Diabetes Care, concluded that eating 56 grams of nuts daily helps to improve type 2 diabetes by dilatating blood vessels, thereby improving blood flow.
10. Prevent cancer!
With the rich content of Omega 3 acids, fiber, vitamin E, magnesium and folic acid, nuts represent one of the best prophylactic methods against cancer,
11. Prevents constipation!
With the rich fiber content, the nuts ensure complete intestinal transit, providing a digestive system that works as a greasy.
12. For a brain in shape
For memory, for the nervous system, but also for a more abusive mind, it uses the daily nut consumption.
13. For a longer lifetime
With all the benefits that they bring, the body as a whole, researchers claim that nuts can be considered valuable anti-aging foods: improving skin quality and helping to create healthy cells, regenerating constantly the body.
14. For strong bones
Due to protein content, nuts are excellent in maintaining bone health, but also in muscle, skin and cells. Bone strengthening helps prevent osteoporosis! About 65 grams daily is enough for guaranteed effect!
How to Eat Right?
What is essential in the cure for weight loss, but also to benefit from their medical qualities, is that they are consumed raw, in the natural state without the addition of salt, oil and other spices: fried, they already turn into food harmful.
do not exceed more than one fist at a snack and try not to associate them with other foods; use them as a separate snack, individual, at work or at home.
