This is a video of me lifting 80KG on the incline bench for reps. And may I add: like it is nothing 😀😀🌚😎.
When I started lifting weights I didn't have gym bros to really discuss weight lifting with and I used to calculate the weight I lift by how many is on one side, and I never used to include the weight of the barbell itself. For example there is 30kg each on both sides of the barbell and the barbell itself is 20kg. Back then I'll say I was lifting 30Kg, instead of 80.
This miscalculation made me look at heavy weights like they were way less. Imagine lifting 80 but thinking it was 30. This made me really strong because I thought I was lifting way lesser weight than I was lifting 😅.
The End
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