You must've seen a lot of people bench press by now, the bench press is the most common workout out there, but this variation, the Underarm Grip Bench Press is the rarest workout ever. In all my years I've never seen anyone do it. Not once!
The only place I get to see it is online. Even after performing it at a gym and people ask me about it none of them ever tries it out for themselves 😂😂.
It feels a lil awkward, though, truth be told. But it's a good exercise and it biases the upper chest.
The End
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