<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 03:40:45 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@new.aaron/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[First HPUD ]]></title><description><![CDATA[Hellooo hive world! Hope you are doing well where ever you are with pandemics, wars and natural disasters it's hard not to be consumed by negative feelings. Really going at it my best trying to learn more]]></description><link>http://direct.ecency.com/hive-167922/@new.aaron/first-hpud</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@new.aaron/first-hpud</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[new.aaron]]></dc:creator><pubDate>Tue, 01 Mar 2022 22:27:42 GMT</pubDate></item><item><title><![CDATA[Hungover jog]]></title><description><![CDATA[I just finished a 4.98km running that lasted about 0hh:34mm:0ss ! Good afternoon, hope every one is well. I had a wedding on last night so woke up fairly seedy, any way any for a little walk and thought,]]></description><link>http://direct.ecency.com/hive-176853/@new.aaron/xhst-activity-1645235287</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@new.aaron/xhst-activity-1645235287</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[new.aaron]]></dc:creator><pubDate>Sat, 19 Feb 2022 01:49:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWYapgHHAmLzXg2eTqPFocBXvzsRoaBhgx7Wff3uFxJGCDdfxX1rSW1X3BKmY7zavQACAiGRRjkbNZenBGwF39J6VsMcKCmjFSF3QoxjLvm4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quick warm up]]></title><description><![CDATA[I just finished a 2.5km running that lasted about 0hh:16mm:30ss ! Went for a quick little run before my gym sesh. I have been running at 8-9km/hr. Tried to up it to 10km/hr and I really noticed the difference.]]></description><link>http://direct.ecency.com/hive-176853/@new.aaron/xhst-activity-1644393524</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@new.aaron/xhst-activity-1644393524</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[new.aaron]]></dc:creator><pubDate>Wed, 09 Feb 2022 07:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiGW1Pe9puJgfGq5babHUzmTs28DzbcP8xxYzjCwcHwwtCQrfvvEm73DuxZZUYar3imVFwZjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quickie]]></title><description><![CDATA[I just finished a 1.5km running that lasted about 0hh:10mm:30ss ! Hello every one, First off yes I've been slightly lazy, went and seen my parents who I haven't seen in over a year so we just ate and drank,]]></description><link>http://direct.ecency.com/hive-176853/@new.aaron/xhst-activity-1644020613</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@new.aaron/xhst-activity-1644020613</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[new.aaron]]></dc:creator><pubDate>Sat, 05 Feb 2022 00:23:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiGW1Pe9puJgfGq5babHUzmTs28DzbcP8xxYzjCwcHwwtCQrfvvEm73DutBdhCL3UuAG2L5vn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Second run]]></title><description><![CDATA[I just finished a 2.5km running that lasted about 0hh:15mm:0ss ! Hello every one! Well I got out there early on Saturday for a quick little run around the wynnum mangrove area. Straight off the bat my]]></description><link>http://direct.ecency.com/hive-176853/@new.aaron/xhst-activity-1642981155</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@new.aaron/xhst-activity-1642981155</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[new.aaron]]></dc:creator><pubDate>Sun, 23 Jan 2022 23:39:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWYapgHHAmLzXg2eTqPFocBXvzsRoaBhgx7Wff3uFxJGCDdfxX1rSW1X3BKmY7zavQACAfeHaXR8cBfmTRnfhsSPExgHGUzvmLGXyRgBhS8E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First hive post ever]]></title><description><![CDATA[I just finished a 4.0km running that lasted about 0hh:24mm:0ss ! Trying to get back into running, aiming to get good enough to do a triathlon which I've always wanted to do. Going to aim to get to at least]]></description><link>http://direct.ecency.com/hive-176853/@new.aaron/xhst-activity-1642722599</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@new.aaron/xhst-activity-1642722599</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[new.aaron]]></dc:creator><pubDate>Thu, 20 Jan 2022 23:50:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8hHVpauQQYxfXeHtgrVhrP8z1bjfXSQcVd763am45bzVgKkgNW2bKp9xUjY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>