As expected, it was a busy day which started early so going for a workout outside was not in the cards. I also am not looking forward to being outside these days as the Summer heat seems like it is here to stay. I got off to my meetings early and as noon approached, I made an effort to hold off on my lunch to get a workout in before the afternoon started.
I got on the treadmill for a quick half hour jog with progressive pacing. I started at a slightly lower pace than my base pace but ended at a pace higher than was is comfortable over more than a sprint. I am looking to expand some cardio soon as I cycle between weight and cardio training as I go into the Summer given some planned travel which will make weightlifting a challenge soon. Still looking to add some time as I feel that my body is not near any limits.
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