I finally woke up in my bed after a good night of sleep which was overdue. My schedule was not too bad today but I did not get anything done this morning as the Sun was hot for a walk as I did some chores outside in the morning. It seems like it will be a hot Summer so my gym visits will likely start to increase soon.
After getting things done at work, I was ready to head to the gym for my weekly class with the family. It was resistance focused which got me some pretty good intervals on the cardio portion and a good full body workout as well. I was happy to get home, take a shower and have a good dinner to look forward to a long weekend. Plenty to do so it will not be all rest and recovery.
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