<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 16:23:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@nhr/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[na]]></title><description><![CDATA[na]]></description><link>http://direct.ecency.com/life/@nhr/angels-gave-me-a-scary-vision-of-the-future-of-earth</link><guid isPermaLink="true">http://direct.ecency.com/life/@nhr/angels-gave-me-a-scary-vision-of-the-future-of-earth</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Tue, 27 Mar 2018 09:56:00 GMT</pubDate></item><item><title><![CDATA[Beet Pierogi]]></title><description><![CDATA[Shredded red beets are added to the traditional potato and cheese pierogi recipe creating attractive and delicious red beet pierogi. A great dish to make for any special occasion! Ingredients --- Makes:]]></description><link>http://direct.ecency.com/food/@nhr/beet-pierogi</link><guid isPermaLink="true">http://direct.ecency.com/food/@nhr/beet-pierogi</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Fri, 23 Mar 2018 15:05:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVPQr8DCLn2TrtMzMP4MDmXxCiBqT7WegpACC38wFLMhZWcA4ywG3dXoCyS2SFPrLwZP4FRsENmn6HrMawimMLTPGzp6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Folate Health Benefits and Food Sources]]></title><description><![CDATA[Through looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Folate Role in Health Folate is essential for converting]]></description><link>http://direct.ecency.com/health/@nhr/folate-health-benefits-and-food-sources</link><guid isPermaLink="true">http://direct.ecency.com/health/@nhr/folate-health-benefits-and-food-sources</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Fri, 23 Mar 2018 14:50:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8neiZaD1DSgNZ7CRYST2MEx49XcxqkT6TEnc1uYjLfqThJb8xRgo6MXwZXFkXuBnEGRzkAXnKEWnG1xaxGEQe4y2HWLv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Broccoli Pesto Pasta]]></title><description><![CDATA[A delicious hot seashell pasta dish loaded with a full head of broccoli and a zesty pesto sauce with freshly chopped basil, onions, garlic and parmesan cheese. Ingredients --- Makes: 3 servings 1/2 cup]]></description><link>http://direct.ecency.com/food/@nhr/broccoli-pesto-pasta</link><guid isPermaLink="true">http://direct.ecency.com/food/@nhr/broccoli-pesto-pasta</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Thu, 22 Mar 2018 14:21:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiS2PKCdYTDyxTmuPAziWP7xKRp2f15XHYpGDdwp9LJPtVLLCJy9u9MZJ65QFBhtjHZLLSoVYpPLUhDhfEJCBYEDz2Efmfrykjc8uk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vitamin K1 Health Benefits and Food Sources]]></title><description><![CDATA[Through looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin K Role in Health Vitamin K is a fat-soluble]]></description><link>http://direct.ecency.com/health/@nhr/vitamin-k1-health-benefits-and-food-sources</link><guid isPermaLink="true">http://direct.ecency.com/health/@nhr/vitamin-k1-health-benefits-and-food-sources</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Wed, 21 Mar 2018 13:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75mawDMBq6DcVKhgaF9njuSXJ3KXm66XRo5cCLawCs7znRaQmrq7zVuzn7cRRnRyaLDo5F4niR5ivjukr1GwLt1e3Aauyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healing Foods for Fighting Unhealthy Cholesterol and Heart Disease]]></title><description><![CDATA[Maintaining healthy cholesterol levels significantly decreases the risk of blood vessel and heart disease, cardiovascular disease and stroke, which makes up the second leading cause of all deaths for both]]></description><link>http://direct.ecency.com/health/@nhr/healing-foods-for-fighting-unhealthy-cholesterol-and-heart-disease</link><guid isPermaLink="true">http://direct.ecency.com/health/@nhr/healing-foods-for-fighting-unhealthy-cholesterol-and-heart-disease</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Tue, 20 Mar 2018 13:14:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq2qqXNrDvcGeDNyybfkY5cXs6CBFNrtqqpCywcR22KYbBXJpiRCPjHHAuCCNDGnLahMXz5X9FLmQPjPAfike?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Make Your Own Yogurt]]></title><description><![CDATA[Making yogurt is relatively easy and can be done at home with simple supplies. The full process can take up to 18 hours when making small batches of yogurt, but the actual labour involved is under an hour.]]></description><link>http://direct.ecency.com/food/@nhr/make-your-own-yogurt</link><guid isPermaLink="true">http://direct.ecency.com/food/@nhr/make-your-own-yogurt</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Tue, 20 Mar 2018 12:30:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2ccD9Kc3Di3yUkUWQqQchmBcVMpRHo4ZofpMN4V3GuC9MUkkveZx6KMTxDuRVE6aqddn5Y1d89X9ZXysF4tGvf1x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How-To Make Almond Milk]]></title><description><![CDATA[Enjoy a pure raw almond milk with no preservatives or artificial ingredients added; and it's easy to make! This recipe produces a creamy almond milk that is suitable for drinking as a beverage or for adding]]></description><link>http://direct.ecency.com/food/@nhr/how-to-make-almond-milk</link><guid isPermaLink="true">http://direct.ecency.com/food/@nhr/how-to-make-almond-milk</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Mon, 19 Mar 2018 11:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrg4Rcwn6wG6qWYUTsjmJBcvENwMr28BU6GZ9nJ2K46R1BpDEJv4Rm25Qdi3AJvKqGCKrDjY8n9zDhrnmbwrpzMiqtDGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vitamin E Health Benefits and Food Sources]]></title><description><![CDATA[Through looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin E Role in Health Vitamin E is an antioxidant]]></description><link>http://direct.ecency.com/health/@nhr/vitamin-e-health-benefits-and-food-sources</link><guid isPermaLink="true">http://direct.ecency.com/health/@nhr/vitamin-e-health-benefits-and-food-sources</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Mon, 19 Mar 2018 10:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrb3uFBoBWHrNLtB75U4cxSHKdNuY1JNycM5bqnNzMrn1GyAAF32WiGCq3ETqhytffh1e8JvMygUJrGPjz5YCNBcEqPPc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healing Foods for Fighting Cancer]]></title><description><![CDATA[Foods That Heal: Eating nutritious whole foods and staying active is anyone’s best guarantee to a long healthy life. Maintaining a well-balanced nutritious diet will provide the body with the nutrients]]></description><link>http://direct.ecency.com/health/@nhr/healing-foods-for-fighting-cancer</link><guid isPermaLink="true">http://direct.ecency.com/health/@nhr/healing-foods-for-fighting-cancer</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Fri, 16 Mar 2018 22:52:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq5BR3nrBmGWmuNYw28Y33pksbJ2HqP28bL9KhbWVfVFmUBpbLEAYW7yPwpWuogdTmVLeawviBiVRd5aYwmKc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Salmon with Fresh Herb Pesto]]></title><description><![CDATA[A moist side of salmon is wonderfully seasoned in a flavourful marinade and then topped with a fresh herb and garlic pesto upon serving. Ingredients — Makes: 4 to 5 servings 1 wild side of salmon, fresh]]></description><link>http://direct.ecency.com/food/@nhr/salmon-with-fresh-herb-pesto</link><guid isPermaLink="true">http://direct.ecency.com/food/@nhr/salmon-with-fresh-herb-pesto</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Fri, 16 Mar 2018 13:31:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVNeUGypViMAnJQHURh9EwXPHYFAiH3Ww96dCuGaeFnEURsiisKzrjwddvDdFFktRkw5sXV6G5qgYF3AT9p3GtADATti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vitamin D Health Benefits and Food Sources]]></title><description><![CDATA[Through looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin D Role in Health Vitamin D supports healthy]]></description><link>http://direct.ecency.com/health/@nhr/vitamin-d-health-benefits-and-food-sources</link><guid isPermaLink="true">http://direct.ecency.com/health/@nhr/vitamin-d-health-benefits-and-food-sources</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Fri, 16 Mar 2018 12:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwreiYaPuRQv1jcPAEsn6CnmawXCktRVcV6V49Q49gpAFvrhHY2y5mfzetqFHzpcWG6HHkZB8D72qpo5Q6vX6eASapQEp6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mango Papaya Avocado Salad]]></title><description><![CDATA[A sweet and spicy salad that is as attractive to look at as it is enjoyable to eat. Ingredients --- Makes: 6 servings 1 mango, peeled, pitted and cut into 1/2-inch pieces 1 papaya, peeled, seeded and cut]]></description><link>http://direct.ecency.com/food/@nhr/mango-papaya-avocado-salad</link><guid isPermaLink="true">http://direct.ecency.com/food/@nhr/mango-papaya-avocado-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Thu, 15 Mar 2018 11:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSzjATLj5HcAmKgTya1YCUVLRC9N95Cw17NbgEdqo5MPhNcoGbXjFW9JXXBLTKqVUVmsq2ELXBXayg89f3Y7PZgaAg3VtvfLyZt9C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vitamin C Health Benefits and Food Sources]]></title><description><![CDATA[Through looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin C Role in Health Vitamin C is essential for]]></description><link>http://direct.ecency.com/health/@nhr/vitamin-c-health-benefits-and-food-sources</link><guid isPermaLink="true">http://direct.ecency.com/health/@nhr/vitamin-c-health-benefits-and-food-sources</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Thu, 15 Mar 2018 11:40:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76YpPijdwfamBCKFr4vzdCLbKmzjy9fLstXH2Z81K9wiFDeXvUSjLe3Tw8s7Ca6YoTKY7xMQZv55kvX8apsfjwQNsc3pi2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rainbow Trout Amandine]]></title><description><![CDATA[Trout fillets are lightly seasoned with thyme, sea salt and black pepper, and then pan-seared to perfection. Slivered almonds are then lightly sautéed in butter and then mixed with fresh lemon juice and]]></description><link>http://direct.ecency.com/food/@nhr/rainbow-trout-amandine</link><guid isPermaLink="true">http://direct.ecency.com/food/@nhr/rainbow-trout-amandine</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Wed, 14 Mar 2018 11:28:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgADZ4xbuXoPxu3YqFGqYF6Mwvjcuo54V13w5mHaub75LKUajKtTMTHoD5k8SnGMbuvdghzFx79sEVzyUSQc5f4MxPjrWVdWRc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vitamin B12 Health Benefits and Food Sources]]></title><description><![CDATA[Through looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin B12 Role in Health Vitamin B12 is essential]]></description><link>http://direct.ecency.com/health/@nhr/vitamin-b12-health-benefits-and-food-sources</link><guid isPermaLink="true">http://direct.ecency.com/health/@nhr/vitamin-b12-health-benefits-and-food-sources</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Wed, 14 Mar 2018 11:06:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9rgYDe5trCnKpegMUGAhSznLrqHeKkvBScUvMoe9vrjy6BkkWYdstdvQ8rznZxBYiiKVvV2sKc3J9XFMcHMnTja4zG1Px5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spinach and Mint Salad with Strawberries and Feta in Balsamic Vinaigrette]]></title><description><![CDATA[Fresh mint leaves and chopped parsley give this salad a wonderful aroma and flavour; while the sliced strawberries add a nice colour and sweetness. The crumbled feta and a balsamic vinaigrette dressing]]></description><link>http://direct.ecency.com/food/@nhr/spinach-and-mint-salad-with-strawberries-and-feta-in-balsamic-vinaigrette</link><guid isPermaLink="true">http://direct.ecency.com/food/@nhr/spinach-and-mint-salad-with-strawberries-and-feta-in-balsamic-vinaigrette</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Mon, 12 Mar 2018 10:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD3Wy42yUzZwLSFVdG9nwtATccfcUsStpGHXZVLJWFPNuQQdGZ2EnGpNutgLEA9cBZGdpm8jRvWhDXbFA6uQeDRrcPSXNsfjhNQRzCQ65xYkN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vitamin B6 Health Benefits and Food Sources]]></title><description><![CDATA[Through looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin B6 Role In Health Vitamin B6 assists in]]></description><link>http://direct.ecency.com/health/@nhr/vitamin-b6-health-benefits-and-food-sources</link><guid isPermaLink="true">http://direct.ecency.com/health/@nhr/vitamin-b6-health-benefits-and-food-sources</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Mon, 12 Mar 2018 10:38:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtysdyRBMCWSDgEFD3rngNCcZy67tW86FvFPeTQ8Gj2Faqn5toXykcSFni9Qb8L9M3rkwdZGWc2gpxZtiEAvUJ5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sautéed Mushroom and Spinach Quiche]]></title><description><![CDATA[Sautéed onions, jalapeño, garlic and cremini mushrooms are mixed with crumbled feta and chopped parsley in this delicious egg pie. Sautéed Mushroom and Spinach Quiche Ingredients 1 prepared 9-inch single]]></description><link>http://direct.ecency.com/food/@nhr/sauteed-mushroom-and-spinach-quiche</link><guid isPermaLink="true">http://direct.ecency.com/food/@nhr/sauteed-mushroom-and-spinach-quiche</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Fri, 09 Mar 2018 13:08:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxvDZG9qYrsSvDqYeABF1GqkXYm2VenD2DJGUdz2P3F1zvg1nLLoBd4Eou5MDdtTahfxRpKVuCZUBs1cBXwdvGEF7WVt1Xmyi8poWsf7W5ZMRq6Busqtp5STNjWrverbuFXQgdLyM7oc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vitamin B2 Health Benefits and Food Sources]]></title><description><![CDATA[Through looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin B2 Role In Health Vitamin B2 or riboflavin]]></description><link>http://direct.ecency.com/health/@nhr/vitamin-b2-health-benefits-and-food-sources</link><guid isPermaLink="true">http://direct.ecency.com/health/@nhr/vitamin-b2-health-benefits-and-food-sources</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nhr]]></dc:creator><pubDate>Fri, 09 Mar 2018 12:59:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75XZYH48XQyXs9MScxRCdRwbg8rucf1GzBbQmJQUdCN2Jgig7tL5Ds5PkeYULrQTRkdJKTVRWNnTdXxniW5737FxQ1F1K4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>