<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 13:55:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@nick7/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[A great workout after a short day of work]]></title><description><![CDATA[Finally, i had a short day on work 😎 normally i work 10/12 hours and have to push myself to go to the gym. Today was different, the weather was good and i was free 4 hours earlier as normal 😍 So today,]]></description><link>http://direct.ecency.com/steemit/@nick7/a-great-workout-after-a-short-day-of-work</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@nick7/a-great-workout-after-a-short-day-of-work</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[nick7]]></dc:creator><pubDate>Wed, 14 Jun 2017 16:26:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77ki4y6djVDoVusZcWDsQvw6RN81vtFzyZ8M5PZiWQ6hFRdqrYJdCxjo7ie8yZmE6Cp9eWHDxh3bP1JmkFoeERC1xmT1Cz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>