When we get sick or feel slight discomfort, in most cases we immediately hurry to take a pill or run to the doctor. But sometimes natural resources will cope with the disease more effectively than drugs. We offer a list of 7 products that are superior to any tablet in action.
Red beet
This is the "cleaner" of the body number 1. First, it contains fiber, phosphorus, copper, vitamin C and a number of organic acids that improve the "movement" of food and destroy the "bad" putrefactive bacteria in the intestine.
Secondly, it includes lipotropic substance "betaine", which makes the liver better get rid of toxins. And, thirdly, the beet helps to rejuvenate the body due to folic acid (creating more new cells) and quartz (improves the condition of the skin, hair and nails).
How to use: boiled, with borscht, in salad, in the form of a decoction or juice.
Cabbage
It contains a large amount of dietary fiber, which helps to "bind" heavy metals and toxins, and then remove them from the intestine. In addition, it is rich in organic acids, which improve digestion and normalize the microflora of the digestive organs. But that's not all. Cabbage contains a very rare vitamin U. It "detoxifies" dangerous chemicals, takes part in the synthesis of vitamins and even heals ulcers.
How to use: fresh, sour, in the form of juice.
Garlic
In one clove of garlic contains more than 400 useful components. They reduce the level of "bad" cholesterol in the blood and clear the blood vessels, kill glioblastoma cells (cause of brain cancer), destroy diphtheria, tuberculosis and Helicobacter (cause of stomach ulcers), "withdraw" worms, etc.
How to use: fresh, in a ground form.
Onion
Its main value is phytoncids, which are contained in essential oils. These substances can kill many bacteria and fungi in just a few seconds. In addition, the onion improves digestion, nutrient absorption and even appetite. A large amount of sulfur can effectively neutralize and remove "all harmful".
How to use: fresh, in salad, in the form of alcohol tincture and cosmetic mask (from acne and blackheads).
Apples
Thanks to pectin and fiber, apples normalize the work of the entire digestive system - "bind" slags and toxins, improve appetite, stimulate the production of gastric juice, relieve constipation, etc. In addition, apples kill causative agents of dysentery, Staphylococcus aureus, Proteus, influenza A viruses.
How to use: in fresh form with a skin, in the form of juice and grated "gruel", in the form of broth.