pumpkin
In Indonesia, pumpkin is processed into the compote and in Aceh pumpkin is processed into delicious and delicious cakes.
In several regions in Indonesia, Labu is processed into delicious dishes.
As for the west, Pumpkin is used as a Halloween decoration, which is identical to the scary atmosphere.
Nutrition from Pumpkin
One cup of boiled pumpkin contains Nutrition
| 1 cup | Nutrition | Information |
|---|---|---|
| Calories | 49 | - |
| Protein | 1.76 | Gram |
| Fat | 0.17 | Gram |
| Carbohydrates | 2.7 | Gram |
| Fiber | 2.7 | Gram |
| Sugar | 5.1 | Gram |
| Vitamin A | 100 | Percent |
| Vitamin C | 20 | Percent |
| Vitamin E, Riboflavin, Potassium, Copper, Manganese | 10 | Percent |
| Thamin, B6, Pantothenic Acid, Iron, magnesium, phosphorus. | 5 | percent |
Very tasty pumpkin made into vegetables
Pumpkin is a vegetable from the cucurbitacea group. Many people make processed foods with pumpkin as a base. Moreover, Pumpkin is rich in nutrients.
Pumpkin fruit has a delicious taste and fragrant aroma
the texture is soft after cooking.
I like to do Pumpkin cultivation because this plant is very easy to do cultivation and very cost effective at high prices.
One pumpkin here can reach 2 dollars, but in the west, the pumpkin can reach more than 2 dollars.