<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 16:37:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@nikkispins/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Encourage our kids!]]></title><description><![CDATA[I encourage you to encourage yours like i encourage mine to live a healthy lifestyle and take care of your body!! To encourage that it’s not about the appearance, but about the way you treat your body]]></description><link>http://direct.ecency.com/health/@nikkispins/encourage-our-kids</link><guid isPermaLink="true">http://direct.ecency.com/health/@nikkispins/encourage-our-kids</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Sun, 25 Feb 2018 03:11:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCjnYoi1HeXcMhZ1oGK5iw6WYBqfxhF5k6zY2GHjzyNpLe26GFdUDM9Gw8TgmAit1aktuzbpSSvbSEGVzNEXDPefhnNuQaN5ppWFoto8UMP9oXBLoqA2nFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Try THIS instead of that!!! 💪🏽]]></title><description><![CDATA[Who doesn’t crave pasta?! 🍝 Craving noodles but don’t want the added carbs or calories? Here are the macros for pasta: Instead of all that.....TRY THIS: Here are the macros: BONUS......😲......VITAMINS]]></description><link>http://direct.ecency.com/fitness/@nikkispins/try-this-instead-of-that</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nikkispins/try-this-instead-of-that</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Fri, 23 Feb 2018 19:57:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD6RX5dxiuR9c2RuhPhkx5WmhH77FknZc1vUHNdZoJSwCsYb9dzX6g9TSFbLXp2w7UT2NCS2x4knCo3e8xsfRjJXAHuXwQZHXPLcktF34jfjPpHLeGFDU4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning walk!]]></title><description><![CDATA[Not only do i burn an extra couple hundred calories by walking in the morning, i also get to appreciate Gods grace!! God is good!! Good morning Houston Texas!!]]></description><link>http://direct.ecency.com/health/@nikkispins/morning-walk</link><guid isPermaLink="true">http://direct.ecency.com/health/@nikkispins/morning-walk</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Fri, 23 Feb 2018 17:59:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCrk4rAPK7BFLoojA7q91d2xMpWZy2kH4tMB7LnWjAVjZhZFzywDY8rQPhQFNYgAt4EU3SmjaRDNH3uMFCcBaR2GeeFbJYCrT8cJBtEpmphbtDwQA2rcj3c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can’t sleep?  Stressed? Natural Remedy....]]></title><description><![CDATA[Do you suffer from insomnia or just sick and tired of not getting a decent night’s sleep? Did you know that there’s an herb that has been used to ease insomnia, anxiety and nervous restlessness since the]]></description><link>http://direct.ecency.com/health/@nikkispins/can-t-sleep-stressed-natural-remedy</link><guid isPermaLink="true">http://direct.ecency.com/health/@nikkispins/can-t-sleep-stressed-natural-remedy</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Fri, 23 Feb 2018 00:30:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCnDrWdY2eKnNqP7RvrdGLuCAJWyffZkGygdm22mPGjCUe9kqoYaEj2UHTXFCPkiUZMx85KCKg817QSQWwiYQSUvZRzhMypd5nRpinV3eyYPKvP5wRhoofc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fittest natural sweet craving CURE!!!!]]></title><description><![CDATA[Not only does this satisfy my sweet tooth, it fuels my muscles! 💪🏽 Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the]]></description><link>http://direct.ecency.com/health/@nikkispins/fittest-natural-sweet-tooth</link><guid isPermaLink="true">http://direct.ecency.com/health/@nikkispins/fittest-natural-sweet-tooth</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Fri, 23 Feb 2018 00:17:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCnM7CykSs9A2MMbpr8qJnyMpGCZ8Y6zgzVErizHireAUwKiQX68fDbLAiZ2CVzzeUxt4mXVjJX1b1sofmaxitZQRj5NEuBHScm43vk1ySA4UTafmBhq8KQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When in doubt....]]></title><description><![CDATA[When in doubt on deciding which doughnut is perfect for a HEAVY lift day.......🏋🏻‍♀️🍩........ Choose the DIRT DOUGHNUTS 🐛 from Lee’s fried chicken and doughnuts!!!!! LETS GO TRAIN!!!!!!!!!!!]]></description><link>http://direct.ecency.com/fitness/@nikkispins/when-in-doubt</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nikkispins/when-in-doubt</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Thu, 22 Feb 2018 14:33:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD6RWWpt8c2XzRuw6yyb5FnYUKDU4XuYt8aLYJSKBqvMV3us4NqYkbZSPEZXeVMuEH8ovEVFhcLhfQmX8VZdNDCgVnAkPUkGMEpLVGQjNJMzT6cNuUeR9XC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grow those glutes with dumbbells ONLY!!!]]></title><description><![CDATA[Today’s Weighted workout in addition to 30 minute HIIT cardio!! Let’s go train!!! 💪🏽👍🏼❤️🔥]]></description><link>http://direct.ecency.com/fitness/@nikkispins/grow-those-flutes-with-dumbbells-only</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nikkispins/grow-those-flutes-with-dumbbells-only</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Tue, 20 Feb 2018 14:43:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCrNMiqdujWP2xQ1itLDmsk5K3V4ghergzo8qBMTeCs37PKHPTwVjqBLe7QBs6m6iMyxsjx9pF44cBCdJ4j5RfNRu52F6vG7APcizH56pkF6nPVPcLcTbMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Saturday Night]]></title><description><![CDATA[Workout complete!!!]]></description><link>http://direct.ecency.com/fitness/@nikkispins/my-saturday-night</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nikkispins/my-saturday-night</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Sun, 18 Feb 2018 01:53:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCnXo1LJinBdRu2yPffuCKoyBwtRVkp6QAiwQbjw9Mxj3rLgyC3LVUGepCNtHKE6BKngkieWaeKarxw93cjWLAKZQQBL5q8GVV5P2TFNjyRpD726NSikKFC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gypsy our rescue cat!]]></title><description><![CDATA[We rescued this wonderful cat and named him Gypsy!]]></description><link>http://direct.ecency.com/animals/@nikkispins/gypsy-our-rescue-cat</link><guid isPermaLink="true">http://direct.ecency.com/animals/@nikkispins/gypsy-our-rescue-cat</guid><category><![CDATA[animals]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Sat, 17 Feb 2018 17:00:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCsvJUHP93JquEnHzDUShL3k2ZP5FdCx1g6HCGGac9FkLPLhksgD9qYn373u4YUaPtXxZGHvb9TfQ62ZwQTYQGZUyE4xkRbFKXPDGLJQQoXcj58zeDwo8ML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Fit Find!!!]]></title><description><![CDATA[Yes i know, it is frozen!!.....However the ingredients are minimal, the macros are fantastic, and the taste is to die for!!! Lets go train!! 👍🏼💪🏽]]></description><link>http://direct.ecency.com/fitness/@nikkispins/new-fit-find</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nikkispins/new-fit-find</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Fri, 16 Feb 2018 15:50:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCrVHgK5CQEWs6wYqxJkFKzqvn3KkCXNvkTWxi3QhVnHA9pwYfZberyiX7M3PceH7S2FEYS5eA4q5HWZfENtKKVf6ZC5cFQoZCpi7DfJdP294jDscGu3s42?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Valentines Treat not cheat!]]></title><description><![CDATA[I made the choice to keep my holiday dinner simple yet satisfying because I’m trying to lose fat. Kale salad with feta, strawberries, apples, and shrimp. And of course for dessert, a wonderful house Pinot]]></description><link>http://direct.ecency.com/fitness/@nikkispins/valentines-treat-not-cheat</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nikkispins/valentines-treat-not-cheat</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Thu, 15 Feb 2018 14:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCvkg1CPPQ2ChNA9BudsJkFTnKBCvcQx12hfEeMn2S7frEabto63G3t5diLys9JfkgyW7UR94QuiTQHGPsE3UGg9kdZVAaaUJoeF2LAPv4uk1y1uet1UoW6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep]]></title><description><![CDATA[4 oz. 93% lean ground turkey This is just “one” meal i have Monday thru Friday. I mix it with egg whites, or veggies, or sweet potatoes, or even on a salad depending on the time of day I’m consuming!!]]></description><link>http://direct.ecency.com/diet/@nikkispins/meal-prep</link><guid isPermaLink="true">http://direct.ecency.com/diet/@nikkispins/meal-prep</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Wed, 14 Feb 2018 16:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCod57pdh4YjzQjEgoMEAD1PcBL8MF1Uh2waQLA2BpmBjQmH5pHriCXHyA6Brd5V4aQCHuFnugrexJZMbRTkLgVQDLFBuxqGGgWXLT1qTJRv9HbBRWKM7KU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[OATS = FUEL ⛽️ 💪🏽]]></title><description><![CDATA[Oats with Cinnamon! 🥣 Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats]]></description><link>http://direct.ecency.com/health/@nikkispins/oats-fuel</link><guid isPermaLink="true">http://direct.ecency.com/health/@nikkispins/oats-fuel</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Tue, 13 Feb 2018 14:26:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDDF8dFU9k8k1ktrMCQYHkuDptW9vKY7iWpyXNgA494A5T26RGyondMBp1LZL2wwAPYVB3PD8b9AuwEUMzmdAXDP3qvPTtT7hRk8pKcjfwvcaMGUKqbyH6e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Post Workout]]></title><description><![CDATA[Egg whites, quinoa, spinach, and sweet potato = POWER BOWL!!!! 💪🏽]]></description><link>http://direct.ecency.com/protein/@nikkispins/4pdbmg-post-workout</link><guid isPermaLink="true">http://direct.ecency.com/protein/@nikkispins/4pdbmg-post-workout</guid><category><![CDATA[protein]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Sat, 10 Feb 2018 23:42:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDBynJHmCM9QCqGGiX6w1viXnKE3G318weoqVr2uzhiL1RSCadz11yygSnuDwo6N57QXhcRFoTN8u5Z68yUvNiGPFPVQzwujmYbpmzGyJXUYoKZLUg9XNf8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[50 shades of grey]]></title><description><![CDATA[Such a beautiful but eerie tree! Found his beauty at Hermann Park in Houston Texas.]]></description><link>http://direct.ecency.com/nature/@nikkispins/50-shades-of-grey</link><guid isPermaLink="true">http://direct.ecency.com/nature/@nikkispins/50-shades-of-grey</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Mon, 05 Feb 2018 16:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDDNLQ2nuCbdSAUs2FqoJoAz21Pf8wgojGS1kAqCFHLSa6caJ6fvqdTSnkftr5CMmAFfpNMQt78f9SBJmHjECwVHP8hDnbfKYu3BXY63dhoYjrxTAhPKSsY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starbucks fit]]></title><description><![CDATA[I usually am not a Starbucks fan because let’s be real, it’s expensive!!!!! For instance, this coffee was $5.98. However, today was a perfect day to splurge a bit on myself!! And this drink is delicious!!!!!]]></description><link>http://direct.ecency.com/coffee/@nikkispins/starbucks-fit</link><guid isPermaLink="true">http://direct.ecency.com/coffee/@nikkispins/starbucks-fit</guid><category><![CDATA[coffee]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Wed, 31 Jan 2018 19:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCe1hdqzooe9obAxqGt6qwXVH6v1KU2EfgSjwTXNvJd3jJ4uDKTCMmL3o8SK1ufA6Ck3dW4v5YFR4dsHGN9ffZZkevCk8EMuWCnLoQ2b5eyoFKyBbABzvFY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Post workout]]></title><description><![CDATA[4 egg whites 3 oz. chicken breast 2 tbl. spoon yellow coconut curry]]></description><link>http://direct.ecency.com/fitness/@nikkispins/post-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nikkispins/post-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Tue, 30 Jan 2018 18:33:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD7kZUBxCfa4fKvGenpE84LQEJDARisktM97bwjkjPTub1fZkZ4HDAefwQdnTEejvPQEdpFLo6EoR6EEHx73K4ELJT6Ei9EK49ExH2ANTgDoc1iZgT6myne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plant based with 28g of PROTEIN!!!!!!!!!!!]]></title><description><![CDATA[Breakfast/Preworkout]]></description><link>http://direct.ecency.com/vegan/@nikkispins/plant-based-with-28g-of-protein</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nikkispins/plant-based-with-28g-of-protein</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Tue, 30 Jan 2018 18:18:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD6QVG1MpMNS8voh2MdwQyvS9jGpUCFWEr5RpX3UacLaTkYGJKiTz2KhpPcfaxoQ8pg3N9r8GfgpZ1PXB51BPwUZrbSAg7KoBEBMQcnPiH5TJrJzbtC5cdc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why BCAA’s?!]]></title><description><![CDATA[On a hunt for BCAA’s that my body enjoys!!! I picked up This little sample to try. Flavor is snow cone and tastes just like it!!!! I’m not a huge BPI fan, but this is actually a good product!! What are]]></description><link>http://direct.ecency.com/fitness/@nikkispins/why-bcaa-s</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nikkispins/why-bcaa-s</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Sat, 27 Jan 2018 00:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCohBZZa6GNkBMZCnKwydDeP7LGU6ab1JgcJqTykjU4PWCBHKpfF2Cvtvp1bjr3hjtWtAEdWogfDkRzo77XZqo4ZsxwWsi6JrWbLqBiPLPMam7JLFBmihwc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New pre workout and NO after CRASH!!!]]></title><description><![CDATA[Got this from the Vitamin Shoppe. First time using!! I actually enjoyed it very much!! No CRASH afterwards like past pre workouts I’ve used!!! Flavor is Miami Vice. Tastes great!!!!]]></description><link>http://direct.ecency.com/fitness/@nikkispins/new-pre-workout-and-no-after-crash</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nikkispins/new-pre-workout-and-no-after-crash</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nikkispins]]></dc:creator><pubDate>Sat, 27 Jan 2018 00:18:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCssAiXSeNZicXvSeA14Roy5W4Wzu748xEz7HpHWteQ5M76JmoZj2cdbBUw2ECQRyKvBoNVSDXgQE3cmQJBpUqzkAkuPQpNejMwH1BQsS5xmJTiibQoBQFp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>