<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 20:47:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@niklaslifke/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[260kg Deadlift @ 19 years old]]></title><description><![CDATA[Watch my 260kg Deadlift @ 19 years old. 300kg (661lbs) soon.]]></description><link>http://direct.ecency.com/bodybuilding/@niklaslifke/aesthetics-vs-strength-what-do-you-prefer-and-why</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@niklaslifke/aesthetics-vs-strength-what-do-you-prefer-and-why</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[niklaslifke]]></dc:creator><pubDate>Tue, 13 Feb 2018 00:25:51 GMT</pubDate></item><item><title><![CDATA[140kg (309lbs) Bench Press]]></title><description><![CDATA[Instagram: Steemit: DTube: YouTube: Facebook: Spotify Playlist (Powerlifting Metal): ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/benchpress/@niklaslifke/mwmw26lw</link><guid isPermaLink="true">http://direct.ecency.com/benchpress/@niklaslifke/mwmw26lw</guid><category><![CDATA[benchpress]]></category><dc:creator><![CDATA[niklaslifke]]></dc:creator><pubDate>Tue, 13 Feb 2018 00:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCRebWZeESkG4p7hKinSjGgrEV58wFwp1XRpsXjseUwS9ck9hH7hhBDiw9bB2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[190kg (419lbs) Squat 6x4]]></title><description><![CDATA[Instagram: Steemit: DTube: YouTube: Facebook: Spotify Playlist (Powerlifting Metal): ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/squat/@niklaslifke/j0pvsyss</link><guid isPermaLink="true">http://direct.ecency.com/squat/@niklaslifke/j0pvsyss</guid><category><![CDATA[squat]]></category><dc:creator><![CDATA[niklaslifke]]></dc:creator><pubDate>Tue, 13 Feb 2018 00:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7wASC8rtaLP5szH2XviwPqHfqEpjGf8vPQPmxyT8AuaZYpC4D2qpqGxLHcb9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Transformation]]></title><description><![CDATA[64kg (141lbs) and 94kg (207lbs)/19 years old After 4 years of training. Want to Deadlift 300kg (661lbs) before I turn 20. Check out my Insta and DTube.]]></description><link>http://direct.ecency.com/body/@niklaslifke/body-transformation</link><guid isPermaLink="true">http://direct.ecency.com/body/@niklaslifke/body-transformation</guid><category><![CDATA[body]]></category><dc:creator><![CDATA[niklaslifke]]></dc:creator><pubDate>Mon, 12 Feb 2018 23:52:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDPPYiHR3j6oEN8xY9b83CjsWRWMo1GNg3sCWR2QQd5Qz1pFfaxNLRg4gsG5NLXxYswJH7LSNsoM6rUkcmCeL8jszcqaBK9dDZKw3jdgfQeGN4DAt1tjHhCtTmDNkS2ros4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[260kg Deadlift 19 years old]]></title><description><![CDATA[260kg Deadlift 19 years old]]></description><link>http://direct.ecency.com/deadlift/@niklaslifke/260kg-deadlift-19-years-old</link><guid isPermaLink="true">http://direct.ecency.com/deadlift/@niklaslifke/260kg-deadlift-19-years-old</guid><category><![CDATA[deadlift]]></category><dc:creator><![CDATA[niklaslifke]]></dc:creator><pubDate>Mon, 12 Feb 2018 19:38:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgbKp6eT4SNC2o9sHQEruFZ4LBS2nPNji8WWhGgv2CHcZzuKaR5vMxUoFrZqJEn2jXSPSfknote52R4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100kg 19 years old]]></title><description><![CDATA[100kg 19 years old]]></description><link>http://direct.ecency.com/bodybuilding/@niklaslifke/100kg-19-years-old</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@niklaslifke/100kg-19-years-old</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[niklaslifke]]></dc:creator><pubDate>Mon, 12 Feb 2018 19:29:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdC9YnUFFaUzZfVTGKi3ZDgBZuupvHscJkFB6kumS7X5SKRSjfRevqYG3oTKErmzqAL9ABqacnvrin6rhgo9VohGsJULaWMh5b7d1EHAHSXzsvgDHxqhobWntVWj5wJG3Vh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[260kg (573lbs) Deadlift @ 19 years old]]></title><description><![CDATA[Instagram: Facebook: Spotify Playlist (Powerlifting Metal): ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/powerlifting/@niklaslifke/ufft0167</link><guid isPermaLink="true">http://direct.ecency.com/powerlifting/@niklaslifke/ufft0167</guid><category><![CDATA[powerlifting]]></category><dc:creator><![CDATA[niklaslifke]]></dc:creator><pubDate>Mon, 12 Feb 2018 19:13:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7vWy8Wy5PQMQUgDstPBosedZ8th1dQya2sFY58Kgk61FLBVbja5yf4ZM2yrZ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>