Wear headphones for best experience***
This meditation uses the science of brain wave entrainment to put you in a Theta state of deep relaxation and receptivity. Combined with a guided visualization exercise, this meditation powerfully designed to work with the subconscious mind and is intended to reduce stress, improve clarity while relaxing the mind and body. In this specific meditation, we dive deep to heal the roots of limiting beliefs surrounding self-confidence and personal empowerment.
The Binaural Beat: The frequency range produced by this binaural beat is approximately 7Hz. In your left ear, you will hear 6Hz and in your right ear, you will hear 8Hz. This results in the brain producing the middle tone of these frequencies; 7Hz. This theta brain wave state enhances your ability to induce a state of deep relaxation, creativity, intuition, and emotional connection.
Thanks for listening and comment below with your experience.
Much love ~
My name is Niles. As a holistic health and fitness coach, I am passionately driven to end human suffering and expand human consciousness on planet earth so that we can live in harmony with nature and with one another. I am here to empower you with tools, wisdom, and guidance to create health, wealth and abundance in all areas of your life.
Holistic Health and Wellness Coaching - Get in touch with me directly for your free 45-minute consultation!
theconsciouscontinuum@gmail.com
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