<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 19:58:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ninegags/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 26 2018]]></title><description><![CDATA[I tought i had turned the app on today, but somehow i did something wrong or the phone reboot and only when i arrived home i noticed and i still tried to do a lot of movements but its late and i'm tired]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181126t201857398z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181126t201857398z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Mon, 26 Nov 2018 20:18:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 20 2018]]></title><description><![CDATA[I worked a lot today and did lot of chores at home when i got back to work and i also went to the gym for running and some exercises to develop my legs muscles. 11945 Daily Activity, House Chores, Moving]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181120t175438062z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181120t175438062z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Tue, 20 Nov 2018 17:54:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 15 2018]]></title><description><![CDATA[I wake up very early today to do a lot of cleaning clothes and packing bags because i'm going for the weekend to a rural area again and then i worked all day and when i got home i went for a walk with]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181115t171608507z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181115t171608507z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Thu, 15 Nov 2018 17:16:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 14 2018]]></title><description><![CDATA[I was enable to post in the last days because i didn't have enough credits because i was unfollowing some people, but today i did walking, jogging and then went for a run. 11212 Running, Walking]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181114t184851376z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181114t184851376z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Wed, 14 Nov 2018 18:48:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 9 2018]]></title><description><![CDATA[I can see the weekend ahead, just one more hour and i'm out of the work. Today the elevator was not working so to go between floors we had to use the stairs and i work in a 7 story building, but at least]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181109t142923370z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181109t142923370z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Fri, 09 Nov 2018 14:29:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 8 2018]]></title><description><![CDATA[My usual day, with nothing new so far, wake up early, went to work and walked there and also and lunch hour to restaurant and then i did many movements working. 10735 Daily Activity, Moving Around Office,]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181108t135732464z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181108t135732464z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Thu, 08 Nov 2018 13:57:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 7 2018]]></title><description><![CDATA[It was an interesting day because i got to travel inside a Tesla Model 3 for work that i never did in my life and it was a good experience and after working i went home and did a walk and house chores.]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181107t183341993z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181107t183341993z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Wed, 07 Nov 2018 18:33:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 6 2018]]></title><description><![CDATA[Very dark day today and i only worked in the morning so in the afternoon instead of going to walk and run outside i went to a gym class and run inside the gym. 11018 Aerobics, Daily Activity, Running]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181106t134248395z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181106t134248395z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Tue, 06 Nov 2018 13:42:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 5 2018]]></title><description><![CDATA[I didn't have much to do today so i had lots of energy left after work, so i arrived home put my gym clothes and went outside to run but i only made 30 minutes running....i need to practice more. 11004]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181105t211606041z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181105t211606041z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Mon, 05 Nov 2018 21:16:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 4 2018]]></title><description><![CDATA[I woke up early because i had to go to the supermarket and after i went to shop shoes and when i got home, put food in fridge and start cooking but before i went for a short walk and run, i arrived back]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181104t150036259z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181104t150036259z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Sun, 04 Nov 2018 15:00:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 3 2018]]></title><description><![CDATA[It was raining all morning and so i couldn't get out so i went to the gym and there i did a class of aerobics, run and also did exercises in the machines. Hope it will be not raining tomorrow. 12267 Aerobics,]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181103t135143091z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181103t135143091z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Sat, 03 Nov 2018 13:51:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 2 2018]]></title><description><![CDATA[I took the day today since yesterday was holiday and so i stay with a 4 day weekend and today i got up, eat breakfast, watched a tv show and then put my running shoes and went outside to do exercise. 11729]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181102t125345247z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181102t125345247z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Fri, 02 Nov 2018 12:53:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 1 2018]]></title><description><![CDATA[I'm too sleepy today don't know why since i slept almost 9 hours and i already took 2 coffees and walked a lot today in the park and visiting friends. 11228 Walking]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181101t145728487z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181101t145728487z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Thu, 01 Nov 2018 14:57:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 31 2018]]></title><description><![CDATA[I didn't work today, because tomorrow is holiday so i took today and Friday off and i can organize some things in my life. It was simple morning, i woke up at 09h00m, had breakfast and then decided to]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181031t151452157z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181031t151452157z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Wed, 31 Oct 2018 15:14:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 30 2018]]></title><description><![CDATA[Different day that the routine, because today i had training in the afternoon for the work, and in the morning i had free day but i still had to pass in office to sign some papers, but at least i got to]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181030t182314838z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181030t182314838z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Tue, 30 Oct 2018 18:23:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2018]]></title><description><![CDATA[Very stressfull day with very tight schedule that i had to keep up to the minute and people weren't making it easy and i got late for 2 appointments because of people that are always late, i don't remember]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181029t153624251z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181029t153624251z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Mon, 29 Oct 2018 15:36:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 28 2018]]></title><description><![CDATA[I did a lot of things today, i wake up and after breakfast i did some gardening, then i went shopping for groceries, cooked and clean the home and in the afternoon i went running and now i'm reading a]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181028t145027712z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181028t145027712z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Sun, 28 Oct 2018 14:50:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 27 2018]]></title><description><![CDATA[It was a very calm and easy day, and i didn't do much besides a light walk in the morning and a quick run before dinner since later i'm going to the disco. 12742 Running, Walking]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181027t200815270z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181027t200815270z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Sat, 27 Oct 2018 20:08:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 26 2018]]></title><description><![CDATA[I had a really bad and hard day but no more complaining because now i only work again in Friday and i already went walking and meeting some friends and just finished doing some exercises at home. 16939]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181026t174347071z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181026t174347071z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Fri, 26 Oct 2018 17:43:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 25 2018]]></title><description><![CDATA[I just got great news today, i'm going to London in a business work for one week and during the week i will work and have some reunions but i will have the weekend free for myself. Today i did exercise]]></description><link>http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181025t164407152z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ninegags/actifit-ninegags-20181025t164407152z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ninegags]]></dc:creator><pubDate>Thu, 25 Oct 2018 16:44:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>