<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 07:57:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@nizzlehead/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Week 11 Marathon Training Recap]]></title><description><![CDATA[Hello fellow runners! I read some pretty interesting race recap blog posts this week. It looks like most people are starting to run their spring races. Good luck to everyone and I look forward to reading]]></description><link>http://direct.ecency.com/running/@nizzlehead/week-11-marathon-training-recap</link><guid isPermaLink="true">http://direct.ecency.com/running/@nizzlehead/week-11-marathon-training-recap</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nizzlehead]]></dc:creator><pubDate>Thu, 11 Apr 2019 20:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ6Am9hnJi7fwA7oZy2dD1pALfeeKyN73FZGxmPGmbyfyTbsgZ3uSZmPPSB8NdNy6YBcs4ks3DWV7djbMRhtTLFpjdPokWVcAXxEFDvGtzXpfNfidMGBRee?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 12 Marathon Training Recap]]></title><description><![CDATA[It's been a busy week! I meant to get this out on my blog a few days ago. Last week was another good running week in the books! I'm liking these really solid weeks and feeling really strong. A few runs,]]></description><link>http://direct.ecency.com/running/@nizzlehead/week-12-marathon-training-recap</link><guid isPermaLink="true">http://direct.ecency.com/running/@nizzlehead/week-12-marathon-training-recap</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nizzlehead]]></dc:creator><pubDate>Thu, 04 Apr 2019 16:55:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHoJuQDiXyWkJGVEk12zXvd7Eux6gGe4oQh9cCrBqZH56HH2bYp8P4b5m8w3LYtVL9b3c1WjLtZ6F5WBQsgqxhQKXayYGDLthVFd2a4aU9ADcXenVj3Ndvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 13 Marathon Training Recap]]></title><description><![CDATA[If you haven't noticed yet, I'm counting down my marathon training weeks, not up. I realized that might be confusing to some people. So, 13 weeks till the marathon and 5 weeks into an 18 week training]]></description><link>http://direct.ecency.com/running/@nizzlehead/week-13-marathon-training-recap</link><guid isPermaLink="true">http://direct.ecency.com/running/@nizzlehead/week-13-marathon-training-recap</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nizzlehead]]></dc:creator><pubDate>Tue, 26 Mar 2019 14:59:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHod6A5PvLykeSynhiMHYaALuCGsa1KNGPwxgDheBTUpU4tDkdhZpqfQuRPP2xvm1LguKUd2txgeF9SpkHjHQUy5gtxio39ZojoEvDNcpxXhxDkzSiHoCdc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running after Pregnancy]]></title><description><![CDATA[I've had two babies and getting back to running after pregnancy is probably one of the hardest things post-pregnancy. I just had a baby 9 months ago. So, this is all still very fresh on my brain. I think]]></description><link>http://direct.ecency.com/running/@nizzlehead/running-after-a-pregnancy</link><guid isPermaLink="true">http://direct.ecency.com/running/@nizzlehead/running-after-a-pregnancy</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nizzlehead]]></dc:creator><pubDate>Thu, 21 Mar 2019 14:30:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPUrS54C18WvEq2N5bA3xBs8CScWhPtgenNHdonYzhz7H2c7dEA2URaVHHhH5VMtnKbkKczWU8E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 14 Marathon Training Recap]]></title><description><![CDATA[photo from Sunday's long run It's been a week. Spring hit us full force and water is everywhere including our basement. The combo of the amount of snow we got in February + warmer temps + rain last week]]></description><link>http://direct.ecency.com/running/@nizzlehead/week-14-marathon-training-recap</link><guid isPermaLink="true">http://direct.ecency.com/running/@nizzlehead/week-14-marathon-training-recap</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nizzlehead]]></dc:creator><pubDate>Tue, 19 Mar 2019 13:57:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHjEAzZbAr1bcYHgdoMGnzBYBWYBWa19psvmZKECroAa5YbtDUK5cY1qJfy1FnZ2aE6BBajC25iUdAk6YjJizdUCrYUXMPdPxReWfJLbobFmgVvJE5G1LM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 15 Marathon Training Recap]]></title><description><![CDATA[Last week marked 15 weeks till Grandma's Marathon and I'm pretty sure it's my highest mileage week for at least the past 2 years! The following weeks will definitely increase and I'm guessing 50ish miles]]></description><link>http://direct.ecency.com/running/@nizzlehead/week-15-marathon-training-recap</link><guid isPermaLink="true">http://direct.ecency.com/running/@nizzlehead/week-15-marathon-training-recap</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nizzlehead]]></dc:creator><pubDate>Tue, 12 Mar 2019 16:55:54 GMT</pubDate></item><item><title><![CDATA[Last Night's Snowfall]]></title><description><![CDATA[photo taken this morning from my kitchen window in MN after our snow storm last night "One must have a mind of winter To regard the frost and the boughs Of the pine-trees crusted with snow; And have]]></description><link>http://direct.ecency.com/photography/@nizzlehead/last-night-s-snowfall</link><guid isPermaLink="true">http://direct.ecency.com/photography/@nizzlehead/last-night-s-snowfall</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[nizzlehead]]></dc:creator><pubDate>Sun, 10 Mar 2019 14:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ4sACKTaK5BE6xG3H9JDVgaXLjLgQTufrqJojUgB7mq9zUgrPq6ecP8hfiTZri6vJE39GAGt65B6TXNTof632MmTJ7kPQkrFZjriW1ZkMAaBEEXbygxb5p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You know you still love your spouse when...]]></title><description><![CDATA[Yesterday, I was out on a 5 mile run looping back towards my house but not quite ready to be done. An ambulance and police car turn the corner of the street where my house is and I immediately freaked.]]></description><link>http://direct.ecency.com/running/@nizzlehead/you-know-you-still-love-your-spouse-when</link><guid isPermaLink="true">http://direct.ecency.com/running/@nizzlehead/you-know-you-still-love-your-spouse-when</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nizzlehead]]></dc:creator><pubDate>Fri, 08 Mar 2019 14:13:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvRFjKxoZM9a3iQmEueyEhu3YB3SKvqguizyuNA2ANPAZRv4Td9D4R2cTFvKm3jWrRBeaeXsa6ViFmXUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sharing My Marathon Journey]]></title><description><![CDATA[Hi Steemits! My name is Hannah. I'm super excited to join you and share my running journey with you. I am currently training for Grandma's Marathon in Duluth, MN on June 22nd. I thought it would be a fun]]></description><link>http://direct.ecency.com/running/@nizzlehead/sharing-my-marathon-journey</link><guid isPermaLink="true">http://direct.ecency.com/running/@nizzlehead/sharing-my-marathon-journey</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nizzlehead]]></dc:creator><pubDate>Tue, 05 Mar 2019 14:56:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvRrHQdcTd3e3FHNmnRFrGbXPvaKcLhyx8tiaxcYZdjPJeJZqYRgBH2Fwzjf6Rb9JXuQqgft6kzqtDF3k?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>