<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 19:02:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@nldv1122/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Finally got to be on stage.]]></title><description><![CDATA[This was one of my most cherished memories. You only get one first show, and mine has me addicted to this life. I can now say I am a bodybuilder. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/trickyjackson18/@nldv1122/finally-got-to-be-on-stage--2018-10-15-20-43-29</link><guid isPermaLink="true">http://direct.ecency.com/trickyjackson18/@nldv1122/finally-got-to-be-on-stage--2018-10-15-20-43-29</guid><category><![CDATA[trickyjackson18]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Mon, 15 Oct 2018 20:43:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgmj1SmziyguMSC4BW5tRfPfuGvURvWDhXs38qEiDm5wwD3qTnDWERGmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 Days Before Tricky Jackson Classic]]></title><description><![CDATA[Officially six days away from my time. The one body part I hate more than any, my core. However, you can see hard work and busting your ass pays off. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/trickyjackson/@nldv1122/rzq988h6</link><guid isPermaLink="true">http://direct.ecency.com/trickyjackson/@nldv1122/rzq988h6</guid><category><![CDATA[trickyjackson]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Thu, 04 Oct 2018 05:20:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9FQqNncwhVah2wXtyoJ7c9yP4Mzey7aErBPkMd7y8y7sh9Y6zKdGwuTDj6Jc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[So so close to the end, and yes I am so hungry.]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/so-so-close-to-the-end-and-yes-i-am-so-h-2018-10-03-03-17-37</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/so-so-close-to-the-end-and-yes-i-am-so-h-2018-10-03-03-17-37</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Wed, 03 Oct 2018 03:17:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWTz1Y2BAmKJeAZApegEHBV6dkXQv4z73BVxGwS2MJq8UVE5cJ27eUhfc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One year exactly of working hard, and never stopping.]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/one-year-exactly-of-working-hard-and-nev-2018-10-02-14-39-25</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/one-year-exactly-of-working-hard-and-nev-2018-10-02-14-39-25</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Tue, 02 Oct 2018 14:39:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXxYEREKXSzw2Aqb3QvvYTjaYpHzhga7jQ1gM4U2HFLpvfkBgdFpFENS2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[205 didn't think I would weigh 205 in a long time.]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/205-didnt-think-i-would-weigh-205-in-a-l-2018-09-24-10-40-17</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/205-didnt-think-i-would-weigh-205-in-a-l-2018-09-24-10-40-17</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Mon, 24 Sep 2018 10:40:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVzJrKqJcmUeqbC3vB2aX7Z3jc3Sf5Ec6ghG6eefnnNHJZQPM2AKrgvyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[March to Now. 23 days and everything is coming into place.]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/march-to-now-23-days-and-everything-is-c-2018-09-12-12-44-50</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/march-to-now-23-days-and-everything-is-c-2018-09-12-12-44-50</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Wed, 12 Sep 2018 12:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWe5buR1eeEvgTJcQcjSv7wwSLJWmjp6XKVUF245geQk9g3ma4u8vHL1C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Preparing for Tricky Jackson Classic]]></title><description><![CDATA[I worked with Jarrod Slone on practicing posing for my upcoming Tricky Jackson Classic this year. My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@nldv1122/cbcde314-ae2b-11e8-bdf2-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@nldv1122/cbcde314-ae2b-11e8-bdf2-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Sat, 01 Sep 2018 21:18:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8wzgB31myv8qsBYWE5Do4naV4Rg7MFRq6zKYS4QNBGfWL8PBHj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Growing Legs]]></title><description><![CDATA[36 Days away, and finished up the week without a day off from the gym, and for good reason. The energy has been low, but powering through. Hello lags growing! My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@nldv1122/e1b1b5a6-ad1c-11e8-9c9f-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@nldv1122/e1b1b5a6-ad1c-11e8-9c9f-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Fri, 31 Aug 2018 12:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8w7PdEtW62Yscu4xbYczKLqSoe6ip5kNfTCC9DisqCWGK5nzZf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Props Pop!]]></title><description><![CDATA[I have to give the Pops some credit, not bad for a 58 YEAR OLD. I am proud of my parents, and grateful my family has had my back on this journey. My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@nldv1122/502d2b54-ad1c-11e8-bdf2-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@nldv1122/502d2b54-ad1c-11e8-bdf2-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Fri, 31 Aug 2018 12:52:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9G3x4VVaLqZkDbHswpiQqsHi3yGrJBvEYkthXQdEmiZndfdnmf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Caption pretty much sums it up.]]></title><description><![CDATA[Great and trying journey this has been, but so worth it. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/gainz/@nldv1122/caption-pretty-much-sums-it-up--2018-08-20-00-17-47</link><guid isPermaLink="true">http://direct.ecency.com/gainz/@nldv1122/caption-pretty-much-sums-it-up--2018-08-20-00-17-47</guid><category><![CDATA[gainz]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Mon, 20 Aug 2018 00:17:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhprBDAnLqyuSFxJB5NBMNtFbGb21yf5xf3B2HgWnmfWJWBRAGqxWko7k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[March 7th to August 17th. ]]></title><description><![CDATA[What a journey it has been. 49 days left until my moment, and the hard work pays off. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/march-7th-to-august-17th--2018-08-17-10-35-29</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/march-7th-to-august-17th--2018-08-17-10-35-29</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Fri, 17 Aug 2018 10:35:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXXFukNeaP9ENm6uZ9xxLVkT22P3okkouS2fo6DwPGsYeKYY8s4CjYiM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My key improvement during this has been my back.]]></title><description><![CDATA[52 days out from stepping on stage. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/my-key-improvement-during-this-has-been--2018-08-15-12-37-39</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/my-key-improvement-during-this-has-been--2018-08-15-12-37-39</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Wed, 15 Aug 2018 12:37:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXWx4yeXenmANuEpXLDzjmAXki8FM1sdnuRigjX9V8eX6GxwiAfnNrmzv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The end result of layered workouts.]]></title><description><![CDATA[52 days and getting a headstart. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/the-end-result-of-layered-workouts--2018-08-15-01-03-36</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/the-end-result-of-layered-workouts--2018-08-15-01-03-36</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Wed, 15 Aug 2018 01:03:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhsHQ2VZvdC8jmDBLETpj3p19nvyc5ZK3N7UBZfctYABYkHHBqHtPcVSN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If you think cutting is fun, you're insane.]]></title><description><![CDATA[52 days left and sweating through layered workouts. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/if-you-think-cutting-is-fun-youre-insane-2018-08-15-00-14-40</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/if-you-think-cutting-is-fun-youre-insane-2018-08-15-00-14-40</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Wed, 15 Aug 2018 00:14:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhcNGmdFUDQsAPpZ1MVMTE71PCaSvXEREqBGtrJ2MJxgKBXhTAqZpv1Mg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quad power]]></title><description><![CDATA[If you want to succeed in this world better have legs that can carry the weight. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/gainz/@nldv1122/quad-power-2018-08-13-01-52-03</link><guid isPermaLink="true">http://direct.ecency.com/gainz/@nldv1122/quad-power-2018-08-13-01-52-03</guid><category><![CDATA[gainz]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Mon, 13 Aug 2018 01:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXxVQfCh3oadAaVKTSJEAVuWW1gWCjYbJE8PpWtrBUpMtz3v2ewNWuHh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My face during a hell shoulder boulder night.
]]></title><description><![CDATA[If someone is out working me, I find another gear. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/my-face-during-a-hell-shoulder-boulder-n-2018-08-07-23-36-52</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/my-face-during-a-hell-shoulder-boulder-n-2018-08-07-23-36-52</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Tue, 07 Aug 2018 23:36:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKW2M1JW13n6PfKTS6MNjrWpbUTtkSAMSJT65sYzHXQC2APXwe8QzKacwQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some gifts are worth more than gold.]]></title><description><![CDATA[I came home to a surprise from Sabra. All I can say is I am blessed to be their father. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/love/@nldv1122/some-gifts-are-worth-more-than-gold--2018-08-03-02-16-16</link><guid isPermaLink="true">http://direct.ecency.com/love/@nldv1122/some-gifts-are-worth-more-than-gold--2018-08-03-02-16-16</guid><category><![CDATA[love]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Fri, 03 Aug 2018 02:16:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWgZBwkFRNH4swvng15hzLFo3SeigAo2xPCysFZNuqyQLorheuQQBJZRG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some things have way more value than gold.]]></title><description><![CDATA[I came home to a surprise Sabra made me, and wow it tugged at the heart strings. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/family/@nldv1122/some-things-have-way-more-value-than-gol-2018-08-03-01-57-55</link><guid isPermaLink="true">http://direct.ecency.com/family/@nldv1122/some-things-have-way-more-value-than-gol-2018-08-03-01-57-55</guid><category><![CDATA[family]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Fri, 03 Aug 2018 01:57:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXXPyEZD2Hy85Nqv4SxDUGj986F2mvXgsNvnECtPzhvhtSRCGcCJFL9t2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Countdown to my moment.]]></title><description><![CDATA[I cannot wait for this day. My moment to shine. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/goals/@nldv1122/countdown-to-my-moment--2018-08-01-04-03-02</link><guid isPermaLink="true">http://direct.ecency.com/goals/@nldv1122/countdown-to-my-moment--2018-08-01-04-03-02</guid><category><![CDATA[goals]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Wed, 01 Aug 2018 04:03:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgjHoovCbnmP3yjUeE6LsLNH8WMLkX1SGRVanB2ubNsA1Ht3bAqzkCnaJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Alcoholism vs Fit life]]></title><description><![CDATA[How things and times change. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/lifestyle/@nldv1122/alcoholism-vs-fit-life-2018-07-31-01-40-29</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@nldv1122/alcoholism-vs-fit-life-2018-07-31-01-40-29</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Tue, 31 Jul 2018 01:40:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX8465QgwJDtwKhfMg1p4LbetjArqE3XcUxnnxtSfTn9t6MYxNTNAVmYa?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>